Rubber Neti and Kunjal: Rejuvenate Your Being at Pratham Yoga’s Affordable Retreats in India
In the bustling modern world, where stress and pollution have become an integral part of our daily lives, finding time to rejuvenate the mind, body, and soul has become a necessity. One of the best ways to achieve this inner harmony is through the practice of traditional yogic kriyas. Among these ancient practices, Rubber Neti […]
Sattvic Nutrition for Optimal Health: Insights from Pratham Yoga | 100 Hour Teacher’s Training Course
In the pursuit of a healthy lifestyle, Sattvic Nutrition offers a holistic approach that combines the principles of yoga with mindful eating. Pratham Yoga, renowned for its expertise in yoga training and retreats, recognizes the importance of nourishing the body with wholesome foods. In this article, we delve into the different foods that promote a […]
The Art of Balance: Pratham Yoga’s Hatha Yoga Unveiled
In the bustling world we live in, finding balance and tranquility has become a precious pursuit. As stress takes a toll on our physical and mental well-being, it is essential to seek practices that bring harmony back into our lives. Hatha Yoga, an ancient discipline, offers a path to inner equilibrium. Pratham Yoga, a renowned […]
Empower Your Mind and Body: 15 Yoga Benefits for Men, Women, and Kids – Pratham Yoga
In today’s fast-paced and stressful world, finding ways to empower our minds and bodies has become essential for maintaining a healthy and balanced lifestyle. One practice that has stood the test of time and continues to provide immense benefits is yoga. Pratham Yoga, a leading yoga brand, is dedicated to helping individuals of all ages […]
Unlocking the Benefits of Prenatal Yoga for Pregnant Women with Pratham Yoga
Prenatal yoga is a form of yoga that is designed specifically for pregnant women. It involves gentle stretching, strength building postures and flow movements, breathing techniques, mudras, mantras and meditation to help support the physical, mental, emotional and spiritual well-being of both the mother and the growing baby. While Ayurveda , the world’s most ancient […]
12 TIPS on how to drink water (according to Ayurveda)
Water is the most important source of fluid for our body. But only few people are aware that the way we drink water has actually big impact on the amount of benefits we can receive from it. “Fresh and clean Water is considered as the main source of pranic life-force energy in Yogic Nutrition”, […]
Benefits of Coconut Water
Summer is around the corner and with the heat our desire for a tasty refreshment grows. Fresh coconut water is one of the best natural sources of a super tasty and healthy summer beverage. Here a collection of the great benefits of coconut water but also an ayurvedic & yogic point of view on coconut […]
Which Dairy Milk Alternatives are Great and How Healthy are they?
Today I had chance to sit and relax underneath this amazing Oaktree after a walk and my daughter sleeping. Whilst looking around and observing the nature and world around me, I found tons of acorns on the tree and lying on the floor around me. I had this thought – if acorns were edible, I´m […]
Why Healthy Eating Matters My Personal Story
After teaching a few classes of Yogic Nutrition now at Pratham Yoga Teacher Training in Rishikesh, I thought it would be also beneficial to share this with a wider group of readers at Pratham Yoga Blog.
