12 TIPS on how to drink water (according to Ayurveda)
Water is the most important source of fluid for our body. But only few people are aware that the way we drink water has actually big impact on the amount of benefits we can receive from it. “Fresh and clean Water is considered as the main source of pranic life-force energy in Yogic Nutrition”, …Read More
Benefits of Coconut water
Summer is around the corner and with the heat our desire for a tasty refreshment grows. Fresh coconut water is one of the best natural sources of a super tasty and healthy summer beverage. Here a collection of the great benefits of coconut water but also an ayurvedic & yogic point of view on coconut…Read More
Which dairy milk alternatives are great and how healthy are they?
Today I had chance to sit and relax underneath this amazing Oaktree after a walk and my daughter sleeping. Whilst looking around and observing the nature and world around me, I found tons of acorns on the tree and lying on the floor around me. I had this thought – if acorns were edible,…Read More
Why healthy eating matters – My personal story
After teaching a few classes of Yogic Nutrition now at Pratham Yoga Teacher Training in Rishikesh, I thought it would be also beneficial to share this with a wider group of readers at Pratham Yoga Blog.Read More