After finishing my YTT200 with Pratham Yoga, I wanted to expand my knowledge and continue my yoga journey with their Prenatal Yoga course. It was an amazing decision! I learned so much about the capabilities and amazing power of women’s bodies during and after pregnancy, beyond the simple anatomy of it all. Carolin has a beautiful way of teaching, drawing from her own knowledge and experiences, and takes us gently through the three trimesters not only from a biological point of view but from an Ayurvedic perspective as well. I truly appreciated learning about the holistic and Ayurvedic aspect of pregnancy which is rarely discussed in the western world.
I thoroughly enjoyed learning from Carolin about the incredible pregnancy journey with all of its joys and challenges. I also learned how to modify my yoga classes for pregnant students, which has now opened doors for me to start teaching Prenatal classes. The course was thorough, comprehensive, and packed with tips and advice starting from even before conception (how to prepare your body for a healthy pregnancy) through to the three trimesters and labor/delivery.

I would highly recommend this course for anyone who wants to learn about Prenatal yoga or is simply passionate about the topic of pregnancy and birth!

I can absolutely recommend Pratham Yoga's Prenatal Yoga Teacher Training. Carolin Dutt, the lead trainer and organizer, is a compassionate and inspiring guide with lots of experience in her field. During the entire course she created an atmosphere in which we all felt super safe and comfortable. I really enjoyed the course due to it's large amount of practical classes which I could learn a lot from. The Yoga center itself is located in a quiet area right at Ganga river, which gives opportunity for relaxing walks during lunch break. The Yogi food was great and nourishing, always freshly prepared, and a real treat for body, mind and soul. I'm deeply grateful for all I've learned and the beautiful moments shared together with our group!

After my 200h Yoga-Teacher-Training with Pratham Yoga, I additionally decided to do the prenatal Yoga Course and I could not have done better. It was such a nice experience. In a small group we learned the most important things about prenatal yoga and what to focus on when giving classes. The approach was very well prepared. For each trimester, Carolin explained the anatomical and mental changes that women go through during pregnancy. Having these things in mind, we discussed and practiced the different postures, breathing and relaxing techniques. Learning about the 3rd trimester was especially funny and helpful. Here we imitated the difficulties a pregnant woman might experience while practicing Yoga by putting a false (pillow) belly under our shirts.

On top of that, we spoke about a balanced diet for the future mother and possible problems like baby breech. Carolin answered all our questions based on her vast knowledge and own experience which made the course very intimate and special! Even though I thought I knew a lot about pregnancy already, I learned many interesting things which will be useful either as a future Yoga teacher or as a woman with the wish to have children. Thank you so much for this beautiful experience!