intensive 4 & 5 week courses
– one of the world’s Yoga capitals
we are offering holistic 100, 200 and 300 hours Yoga teacher training programs which all are intensive 4 and 5 week courses and certified with Yoga Alliance USA. Pratham Yoga offers also holistic Yoga Retreats The school is based in the heart of Rishikesh, India - one of the world’s Yoga capitals.
Pratham Yoga is all about awakening a deeper understanding of Yoga, so the students are not only diving into a strong Asana practise, but also they will study Philosophy to understand the true meaning of Yoga, Kriya (Yogic cleansing), Dhyan (Meditation), Pranayama (Yogic breathing technique), Anatomy, Ayurveda & Yogic nutrition, Yoga Nidra and Mantra Chanting on a daily basis.
The course is a transformative program set in small groups of maximum 12 students which is unique in Rishikesh. Our 200 hours Yoga Teacher Training Course is designed to teach practice and the art of Yoga teaching and sequencing to all levels of practitioners. But also for those who want to join Pratham Yoga for pure self-experience, it is a wonderful opportunity to step out of your common life`s routine and open the door for a full self-transformation, self – exploration, and forming healthier routines for daily life. Our highly educated and experienced teachers make sure to offer a personal guidance to all of our students in a safe and beneficial way.
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