Which Dairy Milk Alternatives are Great and How Healthy are they?

 Today I had chance to sit and relax underneath this amazing Oaktree after a walk and my daughter sleeping. Whilst looking around and observing the nature and world around me, I found tons of acorns on the tree and lying on the floor around me. I had this thought – if acorns were edible, I´m […]

Why Healthy Eating Matters My Personal Story

After teaching a few classes of Yogic Nutrition now at Pratham Yoga Teacher Training in Rishikesh, I thought it would be also beneficial to share this with a wider group of readers at Pratham Yoga Blog.

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