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Posts by Pratham Yoga

How to practice Shavasana – a complete guide to receive all benefits

How to practice SHAVASANA – Corpse pose   Learn about the significance and practice of Shavasana -one of the most important relaxation poses – in the following article written by Carolin Dutt, an Austrian Hatha and Vinyasa Yoga Teacher living and teaching at Pratham Yoga School Rishikesh, India.   What is Shavasana? Shavanasa is part…

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Why to join a 300 hours Yoga Teacher Training Course

Joining a 200 hours YTTC has become a one of the most popular courses over the past decade. With growing interest in Yoga worldwide, many people  feel drawn to dive deeper into the matter and decide to sign up your a beginners YTTC. These programs are a great start to learn the basics of Yoga…

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YOGA for Period – Top 5 Asanas for a happy moon cycle

The moon cycle is considered as ‘a natural cleansing of the womb’ in Ayurveda and Yoga. This special time of the month can carry great potential if a woman can take the opportunity to fully connect to herself while menstruating. I have put together 5 of my personal favorite Yoga poses for period days, and…

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How to prepare for a Yoga Teacher Training Course

Are you planning on becoming a certified Yoga Teacher or join a YTTC (Yoga Teacher Training Course) in order to deepen your self-practice? You may have asked yourself how to best prepare for a course at Pratham Yoga or other Yoga schools – here some tips on how you can prepare for this transformative experience:  …

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12 tips for solo traveling India (be safe and enjoy!)

Do’s and Dont’s while traveling India About the author: Carolin Dutt, Yoga Teacher & Practitioner and CEO at Pratham Yoga has Solo traveled India 2 times and is partially living in India since 2016. She also has solo traveled Thailand, Laos, Cambodia, Mexico, and Peru. She is an expert on traveling India and has collected…

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12 TIPS on how to drink water (according to Ayurveda)

  Water is the most important source of fluid for our body. But only few people are aware that the way we drink water has actually big impact on the amount of benefits we can receive from it. “Fresh and clean Water is considered as the main source of pranic life-force energy in Yogic Nutrition”, …

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Benefits of Coconut water

Summer is around the corner and with the heat our desire for a tasty refreshment grows. Fresh coconut water is one of the best natural sources of a super tasty and healthy summer beverage. Here a collection of the great benefits of coconut water but also an ayurvedic & yogic point of view on coconut…

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Yoga Teacher Training Course in Rishikesh has startet

Our new Yoga Teacher Training Course has startet 2 weeks ago and is going very well! Our dear students which gathered in Rishikesh (from Germany, India, South Africa and USA) already made great progress in their practice and today is their first small practical exam. A special thing at Pratham Yoga is that Vijay Ji…

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