Posts by Pratham Yoga
The Seven Chakras: Balancing Energy Centers with Yoga, Pranayama, and Meditation
Exploring the Mystical Path of Chakras In the ancient wisdom of yoga, the concept of chakras has been revered for centuries as a key to unlocking human potential. The major Chakras are energy centers or “whirlpools” located along our spine and head, at the crossing points of the three main Nadis (energy channels) Ida, Pingala,…
Read MoreThe Autobiography of a Yogi – Read to Prepare for a Yoga Teacher Training Course | Yoga Teacher Training Course
The Autobiography of a Yogi: A Spiritual Journey for Modern Minds Many times we get emails from students on which book we would recommend to read before joining their Yoga Teacher Training Course at Pratham Yoga in Rishikesh, and we definitely like to recommend this great piece of literature to anyone embarking on the journey…
Read MoreA Day at Our Yoga Teacher Training in Rishikesh
Have you ever wondered how a day at the 200 hours Yoga Teacher Training looks like at Pratham Yoga? If yes, than this article is for you! Here we share insight into what it’s like to study and train to be a certified Yoga Teacher at Pratham Yoga India in Rishikesh: Wake…
Read MoreHow to practice Shavasana – a complete guide to receive all benefits
How to practice SHAVASANA – Corpse pose Learn about the significance and practice of Shavasana -one of the most important relaxation poses – in the following article written by Carolin Dutt, an Austrian Hatha and Vinyasa Yoga Teacher living and teaching at Pratham Yoga School Rishikesh, India. What is Shavasana? Shavanasa is part of the…
Read MoreWhy to join a 300 hours Yoga Teacher Training Course
Joining a 200 hours YTTC has become a one of the most popular courses over the past decade. With growing interest in Yoga worldwide, many people feel drawn to dive deeper into the matter and decide to sign up your a beginners YTTC. These programs are a great start to learn the basics of Yoga…
Read MoreYOGA for Period – Top 5 Asanas for a happy moon cycle
The moon cycle is considered as ‘a natural cleansing of the womb’ in Ayurveda and Yoga. This special time of the month can carry great potential if a woman can take the opportunity to fully connect to herself while menstruating. I have put together 5 of my personal favorite Yoga poses for period days, and…
Read More5 Eye – opening reasons to join a Yoga Teacher Training in 2022
Signing up for a Yoga Teacher Training is a big decision, especially since the Pandemic has left its traces on everyone and you may still hesitate if this year is a good one to travel to India for a YTTC. Here are 5 good reasons to get out of your comfort zone in 2022…
Read MoreHow to Prepare for A Yoga Teacher Training Course
Are you planning on becoming a certified Yoga Teacher or join a YTTC (Yoga Teacher Training Course) in order to deepen your self-practice? You may have asked yourself how to best prepare for a course at Pratham Yoga or other Yoga schools – here some tips on how you can prepare for this transformative experience: Establish…
Read More12 Tips for Solo Traveling India (Be Safe and Enjoy!)
Do’s and dont’s while Traveling India About the author: Carolin Dutt, Yoga Teacher & Practitioner and CEO at Pratham Yoga has Solo traveled India 2 times and is partially living in India since 2016. She also has solo traveled Thailand, Laos, Cambodia, Mexico, and Peru. She is an expert on traveling India and has collected…
Read More12 TIPS on how to drink water (according to Ayurveda)
Water is the most important source of fluid for our body. But only few people are aware that the way we drink water has actually big impact on the amount of benefits we can receive from it. “Fresh and clean Water is considered as the main source of pranic life-force energy in Yogic Nutrition”, …
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