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Parvatasana: Uncover Why the Mountain Pose is Essential in Yoga

Parvatasana yoga

Parvatasana, or the Mountain Pose, is often seen as a simple start in yoga. But its importance goes far beyond its simplicity. This pose is foundational. It embodies strength, stability, and alignment. It provides a solid base for your physical and mental well-being. You stand tall and grounded, like a mountain. You build balance and…

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How Parivrtta Trikonasana Can Help You Achieve a Stronger Core

Parivrtta Trikonasana

Are you looking to enhance your yoga practice and build a stronger core? Look no further than Parivrtta Trikonasana, also known as the Revolved Triangle Pose. This pose is dynamic. It combines a deep twist with a strong stretch. It targets your abs and improves your balance and flexibility. Parivrtta Trikonasana is not about strength.…

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A Day at Our Yoga Teacher Training in Rishikesh

Have you ever wondered how a day at the 200 hours Yoga Teacher Training looks like at Pratham Yoga?   If yes, than this article is for you!   Here we share insight into what it’s like to study and train to be a certified Yoga Teacher  at Pratham Yoga India in Rishikesh:   Wake…

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How to practice Shavasana – a complete guide to receive all benefits

How to practice SHAVASANA – Corpse pose Learn about the significance and practice of Shavasana -one of the most important relaxation poses – in the following article written by Carolin Dutt, an Austrian Hatha and Vinyasa Yoga Teacher living and teaching at Pratham Yoga School Rishikesh, India. What is Shavasana? Shavanasa is part of the…

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Why to join a 300 hours Yoga Teacher Training Course

Joining a 200 hours YTTC has become a one of the most popular courses over the past decade. With growing interest in Yoga worldwide, many people  feel drawn to dive deeper into the matter and decide to sign up your a beginners YTTC. These programs are a great start to learn the basics of Yoga…

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YOGA for Period – Top 5 Asanas for a happy moon cycle

The moon cycle is considered as ‘a natural cleansing of the womb’ in Ayurveda and Yoga. This special time of the month can carry great potential if a woman can take the opportunity to fully connect to herself while menstruating. I have put together 5 of my personal favorite Yoga poses for period days, and…

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