Posts by Pratham Yoga
How Yogis drink water for best health benefits
Water is the most important source of fluid for our body. But only few people are aware that the way we drink water has actually big impact on the amount of benefits we can receive from it. “Fresh and clean Water is considered as the main source of pranic life-force energy in Yogic Nutrition”, …
Read MoreBenefits of Coconut water
Summer is around the corner and with the heat our desire for a tasty refreshment grows. Fresh coconut water is one of the best natural sources of a super tasty and healthy summer beverage. Here a collection of the great benefits of coconut water but also an ayurvedic & yogic point of view on coconut…
Read MoreNEW Location ! A lovely center by Ganga river
Our new location for our Yoga Teacher Training and Retreat courses in 2019! This are really amazing news to share with you all, because it is the first step to come closer to our vision to become real! How does it look like? Where will you be? What is awaiting you? Right front of Ganga…
Read MoreYoga Teacher Training Course in Rishikesh has startet
Our new Yoga Teacher Training Course has startet 2 weeks ago and is going very well! Our dear students which gathered in Rishikesh (from Germany, India, South Africa and USA) already made great progress in their practice and today is their first small practical exam. A special thing at Pratham Yoga is that Vijay Ji…
Read MoreWhich dairy milk alternatives are great and how healthy are they?
Today I had chance to sit and relax underneath this amazing Oaktree after a walk and my daughter sleeping. Whilst looking around and observing the nature and world around me, I found tons of acorns on the tree and lying on the floor around me. I had this thought – if acorns were edible,…
Read MoreWhy healthy eating matters – My personal story
After teaching a few classes of Yogic Nutrition now at Pratham Yoga Teacher Training in Rishikesh, I thought it would be also beneficial to share this with a wider group of readers at Pratham Yoga Blog.
Read MoreGraduation time at Pratham YOGA!
Graduation time at Pratham YOGA! We are very happy do have completed the first Yoga Teacher Training Course in Rishikesh with a lovely group of 5 people. Indeed it has been a very emotional and exciting moment, after such an intense month together, practicing up to 8 hours daily and going very deep into the…
Read MoreOpening Ceremony and first Impressions
On February 15th 2018 finally the day has come and Pratham Yoga could celebrate it’s first Opening ceremony in the new Yoga Shala (Hall) of Pyramid Yoga in Laxmanjulha, Rishikesh. 5 lovely students from all over the world gathered together this morning in all white clothes for this special event to take place at our…
Read MoreA NEW BEGINNING / Our first Yoga Teacher Training course in Rishikesh starts!!!
Time has passed so quickly since the last blog update in January 2018. Mainly because we were so much into our Yoga Teacher Training course preparations and had a lot of work to do. Do you know the feeling when you do a lot but it does not really feel like work because you just…
Read MorePreperation for Teacher Training Course 2018
Namaste lovely people! Finally now our blog is online and we are very happy to share about Pratham Yoga`s journey and some inspiring Yoga related topics, but also about our Yoga Teacher Trainings in Rishikesh, India. At moment we are very excited for this wonderful project to manifest. The foundation of Pratham YOGA India was…
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