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100 hour YOGA Intensive Training Course

This is a specific training which is suitable for all who are interested in exploring or deepening the understanding of the fundamental practices of Hatha & Vinyasa  Flow Yoga and Ayurveda.

It offers an introduction in the fields of Yoga Asana,  Pranayama, Kriya, Philosophy, Meditation and Ayurveda, who are all taught  by experienced and well known enthusiastic teachers.

It takes place in our amazing Yoga Retreat center by the banks of Ma Ganga river, in the outskirts of Rishikesh, in a very quiet and peaceful surrounding.


Please note: The 100 hrs YTC  is certified by Pratham Yoga LLP, it is not a part of Yoga alliance certification. People who are motivated to study deeper, can join us for 2 times 100 hours YTC and get a 200 hrs YTTC RYS (YOGA Alliance) certificate after successfully completing the course with us.

Our 100 hours Teacher Training Course is suitable for:


  • Beginners who are curious to discover more about the meaning of Yoga, Asana, Ayurveda, Pranayama, Philosophy, Kriya, and Meditation
  • People who want to start developing a regular self practice
  • People who already practiced Yoga before it can be a great way to deepen their practice and learn more about proper adjustments and alignments
  • People who want to learn how to integrate Yoga in their daily life routine
  • People who want to learn about the basics about Ayurveda and Yogic nutrition
  • People who would like a preview of our 200 hours YTTC
  • Who want to do a 200 hours course, but don't have enough time to join the full course in one time.

Syllabus: 100 hours Yoga Intensive Training course in Rishikesh


1. Asana: Hatha & Vinyasa Flow Yoga Asana

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

  Hatha Yoga

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)

Alignment, Assist and Adjustment for the following Asanas

  • 1.Pawanmuktasana series 1
  • 2.Pawanmuktasana serie 2
  • 3.Pawanmuktasana serie 3
  • 4.Surya Namaskar ( sun salutation)
  • 5. Chandra Namaskar (Moon salutation)
  • 6. Tadasana (palm tree pose)
  • 7. Triyak tadasana (swaying palm tree pose)
  • 8. Trikonasana (triangle pose)
  • 9. Parivirtatrikon asana – revolving triangle pose
  • 10. Uttkatasana –chair pose
  • 11. Virbhdrasana 1 -warrior 1
  • 12. Virbhdrasana 2 -warrior 2
  • 13. Virbhdrasana 2 -warrior 3
  • 14. Ardha Chandrasana- Half moon pose
  • 15. Vriksasana – tree pose
 Vinyasa Flow Yoga

Coverage: Understanding of creation of a harmonious flow of Asanas combined with breath movement

  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4.Parivrtta Trikonasana
  • 5.Utthita Parsvakonasana
  • 6.Parivrtta Parsvakonasana
  • 7.Prasarita Padottanasana A B C & D
  • 8.Parsvottanasana
  • 9.Eka Pada Padangusthasana A B C & D
  • 10.Ardha Baddha Padmottanasana
  • 11.Utkatasana
  • 12.Virabhadrasana A & B
  • 13.Dandasana
  • 14.Paschimottanasana A B C & D
  • 15.Purvattanasana
  • 16.Ardha Baddha Padma Uttanasana
  • 17.Triang Mukaikapada Pashimottanasana
  • 18.Janu Sirsasana A B & C
  • 19.Marichyasana A B C &
  • 20.Navasana

2. Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1

  • Introduction of Pranayama , Benefits of Pranayama , General guidelines
  • Breath awareness exercises, abdominal yogic breathing
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Anulom Vilom
  • Bhramari

Sitting postures for pranayama practice

    • 1- Easy pose
    • 2- Half-lotus
    • 3- Swastikasana
    • 4- siddha yoni asana
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari

Upcoming 100 hours Yoga Teacher Training Courses

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