100 hour YOGA Intensive Training Course
This is a specific training which is suitable for all who are interested in exploring or deepening the understanding of the fundamental practices of Hatha & Vinyasa Flow Yoga and Ayurveda.
It offers an introduction in the fields of Yoga Asana, Pranayama, Kriya, Philosophy, Meditation and Ayurveda, who are all taught by experienced and well known enthusiastic teachers.
It takes place in our amazing Yoga Retreat center by the banks of Ma Ganga river, in the outskirts of Rishikesh, in a very quiet and peaceful surrounding.
Please note: The 100 hrs YTC is certified by Pratham Yoga LLP, it is not a part of Yoga alliance certification. People who are motivated to study deeper, can join us for 2 times 100 hours YTC and get a 200 hrs YTTC RYS (YOGA Alliance) certificate after successfully completing the course with us.
Syllabus: 100 hours Yoga Intensive Training course in Rishikesh
1. Asana: Hatha & Vinyasa Flow Yoga Asana
Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
Hatha Yoga
Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)
Alignment, Assist and Adjustment for the following Asanas
- 1.Pawanmuktasana series 1
- 2.Pawanmuktasana serie 2
- 3.Pawanmuktasana serie 3
- 4.Surya Namaskar ( sun salutation)
- 5. Chandra Namaskar (Moon salutation)
- 6. Tadasana (palm tree pose)
- 7. Triyak tadasana (swaying palm tree pose)
- 8. Trikonasana (triangle pose)
- 9. Parivirtatrikon asana – revolving triangle pose
- 10. Uttkatasana –chair pose
- 11. Virbhdrasana 1 -warrior 1
- 12. Virbhdrasana 2 -warrior 2
- 13. Virbhdrasana 2 -warrior 3
- 14. Ardha Chandrasana- Half moon pose
- 15. Vriksasana – tree pose
Vinyasa Flow Yoga
Coverage: Understanding of creation of a harmonious flow of Asanas combined with breath movement
- 1. Padangusthasana
- 2. Padahasthasana
- 3. Utthita Trikonasana
- 4.Parivrtta Trikonasana
- 5.Utthita Parsvakonasana
- 6.Parivrtta Parsvakonasana
- 7.Prasarita Padottanasana A B C & D
- 8.Parsvottanasana
- 9.Eka Pada Padangusthasana A B C & D
- 10.Ardha Baddha Padmottanasana
- 11.Utkatasana
- 12.Virabhadrasana A & B
- 13.Dandasana
- 14.Paschimottanasana A B C & D
- 15.Purvattanasana
- 16.Ardha Baddha Padma Uttanasana
- 17.Triang Mukaikapada Pashimottanasana
- 18.Janu Sirsasana A B & C
- 19.Marichyasana A B C &
- 20.Navasana
Upcoming 100 hours Yoga Teacher Training Courses
YTTC Fees including
- Lessons of all subject (schedule)
- Neti Pot and Rubber Neti for Kriya Yoga
- Hand out / course book
- Accommodation in shared room
- Food and drinks
- Ayurveda consultation / massage
- Free Airport pick up
- Free Prenatal Yoga introduction
- Free healthy Snack upon arrival
- Ganga beach Yoga class
- Weekend trips to spiritual destinations
Pratham Yoga Teacher Training Course
Time Table
Schedule Example
| Timing | Class | Teacher |
|---|---|---|
| 05:30 a.m. | Wake up | |
| 06:00 - 06:15 a.m. | Kriya | Vijay |
| 06:15 - 06:45 a.m. | Meditation | Hari ji |
| 06:45 - 06:55 a.m. | Tea | |
| 07:00 - 09:00 a.m. | Asana/Pranayama | Vijay |
| 09:15 - 10:00 a.m. | Breakfast | |
| 10:15 - 11:30 a.m. | Philosophy | Rahul Ji |
| 11:45 - 12: 45 a.m. | Anatomy/Ayurveda* | Yogesh Ji |
| 01:00 - 02:00 p.m. | Lunch | |
| 02:00 - 04.00 p.m. | Rest | |
| 04:00 - 06:00 p.m. | Adjustment/Alignment | Vijay |
| 06:30 - 07:30 p.m. | Dinner | |
| 08:00 - 09:00 p.m. | Mantra Chanting | Neeraj/Carolin/Vijay |
| 09:30 p.m. | Rest | |
| *incl. Yogic Nutrition |