100 Hour Yoga Teacher Training Course Rishikesh, India

100 hour YOGA Training Course

100 Hour YOGA Intensive Training Course (100 Hour Yoga TTC)

This is a specific training which is suitable for all who are interested in exploring or deepening the understanding of the fundamental practices of Hatha & Vinyasa Flow Yoga and Ayurveda.

It offers an introduction in the fields of Yoga Asana, Pranayama, Kriya, Philosophy, Meditation and Ayurveda, who are all taught by experienced and well known enthusiastic teachers.

It takes place in our amazing Yoga Retreat center by the banks of Ma Ganga river, in the outskirts of Rishikesh, in a very quiet and peaceful surrounding.

Please note: The 100 hrs YTC is certified by Pratham Yoga LLP, it is not a part of Yoga alliance certification. People who are motivated to study deeper, can join us for 2 times 100 hours YTC and get a 200 hrs YTTC RYS (YOGA Alliance) certificate after successfully completing the course with us.

Our 100 hours Teacher Training Course is suitable for:

Beginners who are curious to discover more about the meaning of Yoga, Asana, Ayurveda, Pranayama, Philosophy, Kriya, and Meditation
People who want to start developing a regular self practice
People who already practiced Yoga before it can be a great way to deepen their practice and learn more about proper adjustments and alignments
People who want to learn how to integrate Yoga in their daily life routine
People who want to learn about the basics about Ayurveda and Yogic nutrition
People who would like a preview of our 100 hours YTTC
Who want to do a 200 hours course, but don’t have enough time to join the full course in one time.

Syllabus: 100 hours Yoga Teacher Training Course in Rishikesh

1. Asana: Hatha & Vinyasa Flow Yoga Asana

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline

Hatha Yoga

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)

Alignment, Assist and Adjustment for the following Asanas

1.Pawanmuktasana series 1
2.Pawanmuktasana serie 2
3.Pawanmuktasana serie 3
4.Surya Namaskar ( sun salutation)
5. Chandra Namaskar (Moon salutation)
6. Tadasana (palm tree pose)
7. Triyak tadasana (swaying palm tree pose)
8. Trikonasana (triangle pose)
9. Parivirtatrikon asana – revolving triangle pose
10. Uttkatasana –chair pose
11. Virbhdrasana 1 -warrior 1
12. Virbhdrasana 2 -warrior 2
13. Virbhdrasana 2 -warrior 3
14. Ardha Chandrasana- Half moon pose
15. Vriksasana – tree pose

Vinyasa Flow Yoga

Coverage: Understanding of creation of a harmonious flow of Asanas combined with breath movement

1. Padangusthasana
2. Padahasthasana
3. Utthita Trikonasana
4.Parivrtta Trikonasana
5.Utthita Parsvakonasana
6.Parivrtta Parsvakonasana
7.Prasarita Padottanasana A B C & D
8.Parsvottanasana
9.Eka Pada Padangusthasana A B C & D
10.Ardha Baddha Padmottanasana
11.Utkatasana
12.Virabhadrasana A & B
13.Dandasana
14.Paschimottanasana A B C & D
15.Purvattanasana
16.Ardha Baddha Padma Uttanasana
17.Triang Mukaikapada Pashimottanasana
18.Janu Sirsasana A B & C
19.Marichyasana A B C &
20.Navasana

2. Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1

Introduction of Pranayama , Benefits of Pranayama , General guidelines
Breath awareness exercises, abdominal yogic breathing
Ujjayi
Bhastrika
Kapalbhati
Anulom Vilom
Bhramari

Sitting postures for pranayama practice

- 1- Easy pose
- 2- Half-lotus
- 3- Swastikasana
- 4- siddha yoni asana

Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi
Sheetali & Sheetkari

Upcoming 100 hours Yoga Teacher Training Courses

100 Hour YTTC Fees including

Lessons of all subject (schedule)
Neti Pot and Rubber Neti for Kriya Yoga
Hand out / course book
Accommodation in shared room
Food and drinks
Ayurveda consultation / massage
Free Airport pick up
Free Prenatal Yoga introduction
Free healthy Snack upon arrival
Ganga beach Yoga class
Weekend trips to spiritual destinations

Pratham Yoga Teacher Training Course Rishikesh Time Table

Schedule Example

Timing	Class
05:30 a.m.	Wake up
06:00 – 06:15 a.m.	Kriya
06:15 – 06:45 a.m.	Meditation
06:45 – 06:55 a.m.	Tea
07:00 – 09:00 a.m.	Asana/Pranayama
09:15 – 10:00 a.m.	Breakfast
10:15 – 11:30 a.m.	Philosophy
11:45 – 12: 45 a.m.	Anatomy/Ayurveda*
01:00 – 02:00 p.m.	Lunch
02:00 – 04.00 p.m.	Rest
04:00 – 06:00 p.m.	Adjustment/Alignment
06:30 – 07:30 p.m.	Dinner
08:00 – 09:00 p.m.	Mantra Chanting
09:30 p.m.	Rest
	*incl. Yogic Nutrition

Reviews of Yoga Student Training & Retreats

Yesterday, I finished my YTT 200 hours at Pratham Yoga School. I can’t express enough my gratitude for this amazing journey guided by incredibly inspiring teachers. All the teachers and the rest of the team feel like family. The location of the school is beautiful, the sound of the river is a gift every day again. I can highly recommend Pratham Yoga School if you’re looking for teachers that have enough personal attention for all their students, share their knowledge with so much enthusiasm and give an experience which is way more than only becoming a yoga teacher. Thank you to everyone from Pratham Yoga School! 🙏✨

Britt van Heekeren

The decision to come to this school highly influenced my life in such a beautiful way. The teachers and staff members are amazing, they give you their 110% in everything they do. You feel taken care of and cherished since the beginning. The location is great because it provides you with a lot of peace and allows for you to focus on the program. You are surrounded by nature and the ganga river. I would completely recommend this school for your yoga training, at the end we were all very sad to leave and incredibly grateful for our experience.

Sofia Alvarez Orska

I had a wonderful time at Pratham yoga. The small group, quite and peaceful ashram with nice facilitys and trips to places nearby just made it perfect. All of the teachers are amazing. I learned so much more than I expected about yoga, anatomy, philosophy, asanas, alignment, ayurveda and meditation. I am very grateful and would chose Pratham always for another teacher training.

Nadja Hambsch

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