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Ayurveda

YOGA for Period – Top 5 Asanas for a happy moon cycle

The moon cycle is considered as ‘a natural cleansing of the womb’ in Ayurveda and Yoga. This special time of the month can carry great potential if a woman can take the opportunity to fully connect to herself while menstruating. I have put together 5 of my personal favorite Yoga poses for period days, and…

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12 TIPS on how to drink water (according to Ayurveda)

  Water is the most important source of fluid for our body. But only few people are aware that the way we drink water has actually big impact on the amount of benefits we can receive from it. “Fresh and clean Water is considered as the main source of pranic life-force energy in Yogic Nutrition”, …

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Benefits of Coconut water

Summer is around the corner and with the heat our desire for a tasty refreshment grows. Fresh coconut water is one of the best natural sources of a super tasty and healthy summer beverage. Here a collection of the great benefits of coconut water but also an ayurvedic & yogic point of view on coconut…

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