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Yoga

How to practice Shavasana – a complete guide to receive all benefits

How to practice SHAVASANA – Corpse pose   Learn about the significance and practice of Shavasana -one of the most important relaxation poses – in the following article written by Carolin Dutt, an Austrian Hatha and Vinyasa Yoga Teacher living and teaching at Pratham Yoga School Rishikesh, India.   What is Shavasana? Shavanasa is part…

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Why to join a 300 hours Yoga Teacher Training Course

Joining a 200 hours YTTC has become a one of the most popular courses over the past decade. With growing interest in Yoga worldwide, many people  feel drawn to dive deeper into the matter and decide to sign up your a beginners YTTC. These programs are a great start to learn the basics of Yoga…

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How to prepare for a Yoga Teacher Training Course

Are you planning on becoming a certified Yoga Teacher or join a YTTC (Yoga Teacher Training Course) in order to deepen your self-practice? You may have asked yourself how to best prepare for a course at Pratham Yoga or other Yoga schools – here some tips on how you can prepare for this transformative experience:  …

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12 TIPS on how to drink water (according to Ayurveda)

  Water is the most important source of fluid for our body. But only few people are aware that the way we drink water has actually big impact on the amount of benefits we can receive from it. “Fresh and clean Water is considered as the main source of pranic life-force energy in Yogic Nutrition”, …

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Yoga Teacher Training Course in Rishikesh has startet

Our new Yoga Teacher Training Course has startet 2 weeks ago and is going very well! Our dear students which gathered in Rishikesh (from Germany, India, South Africa and USA) already made great progress in their practice and today is their first small practical exam. A special thing at Pratham Yoga is that Vijay Ji…

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Opening Ceremony and first Impressions

On February 15th 2018 finally the day has come and Pratham Yoga could celebrate it’s first Opening ceremony in the new Yoga Shala (Hall) of Pyramid Yoga in Laxmanjulha, Rishikesh. 5 lovely students  from all over the world gathered together this morning in all white clothes for this special event to take place at our…

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Preperation for Teacher Training Course 2018

Namaste lovely people! Finally now our blog is online and we are very happy to share about Pratham Yoga`s journey and some inspiring Yoga related topics, but also about our Yoga Teacher Trainings in Rishikesh, India. At moment we are very excited for this wonderful project to manifest. The foundation of Pratham YOGA India was…

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