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How to prepare for a Yoga Teacher Training Course

Are you planning on becoming a certified Yoga Teacher or join a YTTC (Yoga Teacher Training Course) in order to deepen your self-practice? You may have asked yourself how to best prepare for a course at Pratham Yoga or other Yoga schools – here some tips on how you can prepare for this transformative experience:  …

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12 tips for solo traveling India (be safe and enjoy!)

Do’s and Dont’s while traveling India About the author: Carolin Dutt, Yoga Teacher & Practitioner and CEO at Pratham Yoga has Solo traveled India 2 times and is partially living in India since 2016. She also has solo traveled Thailand, Laos, Cambodia, Mexico, and Peru. She is an expert on traveling India and has collected…

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12 TIPS on how to drink water (according to Ayurveda)

  Water is the most important source of fluid for our body. But only few people are aware that the way we drink water has actually big impact on the amount of benefits we can receive from it. “Fresh and clean Water is considered as the main source of pranic life-force energy in Yogic Nutrition”, …

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Benefits of Coconut water

Summer is around the corner and with the heat our desire for a tasty refreshment grows. Fresh coconut water is one of the best natural sources of a super tasty and healthy summer beverage. Here a collection of the great benefits of coconut water but also an ayurvedic & yogic point of view on coconut…

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NEW Location ! A lovely center by Ganga river

 Our new location for our Yoga Teacher Training and Retreat courses in 2019! This are really amazing news to share with you all, because it is the first step to come closer to our vision to become real! How does it look like? Where will you be? What is awaiting you? Right front of Ganga…

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Yoga Teacher Training Course in Rishikesh has startet

Our new Yoga Teacher Training Course has startet 2 weeks ago and is going very well! Our dear students which gathered in Rishikesh (from Germany, India, South Africa and USA) already made great progress in their practice and today is their first small practical exam. A special thing at Pratham Yoga is that Vijay Ji…

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Graduation time at Pratham YOGA!

   Graduation time at Pratham YOGA! We are very happy do have completed the first Yoga Teacher Training Course in Rishikesh with a lovely group of 5 people. Indeed it has been a very emotional and exciting moment, after such an intense month together, practicing up to 8 hours daily and going very deep into the…

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