How Yogis drink water for best health benefits

  Water is the most important source of fluid for our body. But only few people are aware that the way we drink water has actually big impact on the amount of benefits we can receive from it. “Fresh and clean Water is considered as the main source of pranic life-force energy in Yogic Nutrition”, …

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Benefits of Coconut water

Summer is around the corner and with the heat our desire for a tasty refreshment grows. Fresh coconut water is one of the best natural sources of a super tasty and healthy summer beverage. Here a collection of the great benefits of coconut water but also an ayurvedic & yogic point of view on coconut…

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NEW Location ! A lovely center by Ganga river

 Our new location for our Yoga Teacher Training and Retreat courses in 2019! This are really amazing news to share with you all, because it is the first step to come closer to our vision to become real! How does it look like? Where will you be? What is awaiting you? Right front of Ganga…

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Yoga Teacher Training Course in Rishikesh has startet

Our new Yoga Teacher Training Course has startet 2 weeks ago and is going very well! Our dear students which gathered in Rishikesh (from Germany, India, South Africa and USA) already made great progress in their practice and today is their first small practical exam. A special thing at Pratham Yoga is that Vijay Ji…

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Graduation time at Pratham YOGA!

   Graduation time at Pratham YOGA! We are very happy do have completed the first Yoga Teacher Training Course in Rishikesh with a lovely group of 5 people. Indeed it has been a very emotional and exciting moment, after such an intense month together, practicing up to 8 hours daily and going very deep into the…

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Opening Ceremony and first Impressions

On February 15th 2018 finally the day has come and Pratham Yoga could celebrate it’s first Opening ceremony in the new Yoga Shala (Hall) of Pyramid Yoga in Laxmanjulha, Rishikesh. 5 lovely students  from all over the world gathered together this morning in all white clothes for this special event to take place at our…

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Preperation for Teacher Training Course 2018

Namaste lovely people! Finally now our blog is online and we are very happy to share about Pratham Yoga`s journey and some inspiring Yoga related topics, but also about our Yoga Teacher Trainings in Rishikesh, India. At moment we are very excited for this wonderful project to manifest. The foundation of Pratham YOGA India was…

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