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Archive for July 2022

YOGA for Period – Top 5 Asanas for a happy moon cycle

The moon cycle is considered as ‘a natural cleansing of the womb’ in Ayurveda and Yoga. This special time of the month can carry great potential if a woman can take the opportunity to fully connect to herself while menstruating. I have put together 5 of my personal favorite Yoga poses for period days, and…

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