Asanas
How to practice Shavasana – a complete guide to receive all benefits
How to practice SHAVASANA – Corpse pose Learn about the significance and practice of Shavasana -one of the most important relaxation poses – in the following article written by Carolin Dutt, an Austrian Hatha and Vinyasa Yoga Teacher living and teaching at Pratham Yoga School Rishikesh, India. What is Shavasana? Shavanasa is part…
Read MoreHow to prepare for a Yoga Teacher Training Course
Are you planning on becoming a certified Yoga Teacher or join a YTTC (Yoga Teacher Training Course) in order to deepen your self-practice? You may have asked yourself how to best prepare for a course at Pratham Yoga or other Yoga schools – here some tips on how you can prepare for this transformative experience: …
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