Asanas
Master Yogic Kriyas: Highlights unserer 200-stündigen Yogalehrerausbildung
Yoga ist nicht nur eine Praxis; es ist eine Lebensveränderung, die Harmonie zwischen Körper, Geist und Seele fördert. Bei Pratham Yoga geht unser 200 Stunden Yoga Lehrer Ausbildungskurs (200 Std. YTTC) über Asanas hinaus und lehrt uralte yogische Reinigungstechniken, die dich auf eine ganzheitliche Reise vorbereiten. Diese auf traditionellem Yoga basierenden Praktiken bilden die Grundlage…
Read MoreDo You Think 200 Hours is Enough Training to Become a Certified Yoga Instructor in 2025?
When you decide to become a certified yoga instructor, one of the first questions you may have is whether 200 hours of training is enough to teach yoga. This is especially important if you’re considering taking your Yoga Teacher Training (YTT) at a world-renowned destination like Rishikesh, India, the “Yoga Capital of the World.“ With…
Read MoreTransformative Yoga Teacher Training in Rishikesh
Embark on a transformative journey in the spiritual heart of India—Rishikesh. This city, between the great Himalayas and the Ganges, is a refuge for those seeking wisdom and peace. It is not a destination. Join our 200-Hour Yoga Teacher Training Course. It invites you to explore yoga’s art and science. It will unlock your potential…
Read MoreFrom the Ground Up: Building Your Way to a Perfect Utpluthih
Utpluthih, or the “lifting up pose,” is more than just a demonstration of physical strength; it’s a journey into mastering balance and focus. This pose isn’t just about lifting your body off the ground—it’s about elevating your mental resilience and focus as well. For newcomers, Utpluthih might seem intimidating, but the benefits are well worth…
Read MoreSimple Tips for Perfecting Baddha Padmasana
Welcome to the world of Baddha Padmasana, where tranquility meets strength, and inner peace awaits. If you’ve ever found yourself captivated by the grace of yoga, then mastering Baddha Padmasana, or Bound Lotus Pose, is an essential journey to embark upon. Picture this: a serene moment, where your body effortlessly intertwines, finding balance and harmony…
Read MoreUrdhva Dandasana Unveiled: Tips for Mastery
Urdhva Dandasana, often known as the Upward Staff Pose, is a challenging yet invigorating yoga posture that can elevate your practice to new heights. This advanced asana is not just a test of strength and balance but also a profound journey into enhancing your body’s alignment and flexibility. Whether you’re a seasoned yogi looking to…
Read MoreThe Art of Sirsasana: From Basics to Balance in the Headstand Pose
Diving into the world of yoga can lead you to try many exciting poses, but none quite as thrilling as the headstand, or Sirsasana. This pose is more than just a party trick; it’s a journey of balance, strength, and focus. Our article is your friendly guide to mastering this pose, from the very first…
Read MoreStep-by-Step Urdhva Padmasana: Find Your Balance & Bliss
Starting your journey in yoga opens the door to inner peace, strength, and balance. Among the many poses, Urdhva Padmasana, or the Upward Lotus Pose, stands out as a beacon of harmony and happiness. This guide is your step-by-step companion to mastering Urdhva Padmasana, designed to guide you safely and enrich you through this advanced…
Read MoreMatsyasana: Nourishing Body, Mind, and Soul with the Fish Pose
Welcome to the serene world of Matsyasana, where the ancient wisdom of yoga intertwines with the modern quest for holistic wellness. In the hustle and bustle of everyday life, finding balance and nourishment for the body, mind, and soul can seem like an elusive pursuit. However, nestled within the depths of yoga practice lies a…
Read MoreKarnapidasana: Techniques for Achieving the Perfect Pose
Diving into the world of yoga reveals a treasure trove of poses that stretch the body, calm the mind, and elevate the spirit. Among these, Karnapidasana, or the Knee-to-Ear Pose, stands out as a particularly transformative practice. This pose not only offers a deep stretch across the back and neck but also nurtures a sense…
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