Pratham Yoga Rated 5 / 5 based on 144 reviews. | Review Us

Asanas

Master Yogic Kriyas: Highlights unserer 200-stündigen Yogalehrerausbildung

Yoga ist nicht nur eine Praxis; es ist eine Lebensveränderung, die Harmonie zwischen Körper, Geist und Seele fördert. Bei Pratham Yoga geht unser 200 Stunden Yoga Lehrer Ausbildungskurs (200 Std. YTTC) über Asanas hinaus und lehrt uralte yogische Reinigungstechniken, die dich auf eine ganzheitliche Reise vorbereiten. Diese auf traditionellem Yoga basierenden Praktiken bilden die Grundlage…

Read More

Transformative Yoga Teacher Training in Rishikesh

Embark on a transformative journey in the spiritual heart of India—Rishikesh. This city, between the great Himalayas and the Ganges, is a refuge for those seeking wisdom and peace. It is not a destination. Join our 200-Hour Yoga Teacher Training Course. It invites you to explore yoga’s art and science. It will unlock your potential…

Read More

From the Ground Up: Building Your Way to a Perfect Utpluthih

Utpluthih, or the “lifting up pose,” is more than just a demonstration of physical strength; it’s a journey into mastering balance and focus. This pose isn’t just about lifting your body off the ground—it’s about elevating your mental resilience and focus as well. For newcomers, Utpluthih might seem intimidating, but the benefits are well worth…

Read More

Simple Tips for Perfecting Baddha Padmasana

Welcome to the world of Baddha Padmasana, where tranquility meets strength, and inner peace awaits. If you’ve ever found yourself captivated by the grace of yoga, then mastering Baddha Padmasana, or Bound Lotus Pose, is an essential journey to embark upon. Picture this: a serene moment, where your body effortlessly intertwines, finding balance and harmony…

Read More

Urdhva Dandasana Unveiled: Tips for Mastery

Urdhva Dandasana, often known as the Upward Staff Pose, is a challenging yet invigorating yoga posture that can elevate your practice to new heights. This advanced asana is not just a test of strength and balance but also a profound journey into enhancing your body’s alignment and flexibility. Whether you’re a seasoned yogi looking to…

Read More

Step-by-Step Urdhva Padmasana: Find Your Balance & Bliss

Starting your journey in yoga opens the door to inner peace, strength, and balance. Among the many poses, Urdhva Padmasana, or the Upward Lotus Pose, stands out as a beacon of harmony and happiness. This guide is your step-by-step companion to mastering Urdhva Padmasana, designed to guide you safely and enrich you through this advanced…

Read More

Matsyasana: Nourishing Body, Mind, and Soul with the Fish Pose

Welcome to the serene world of Matsyasana, where the ancient wisdom of yoga intertwines with the modern quest for holistic wellness. In the hustle and bustle of everyday life, finding balance and nourishment for the body, mind, and soul can seem like an elusive pursuit. However, nestled within the depths of yoga practice lies a…

Read More

Karnapidasana: Techniques for Achieving the Perfect Pose

Diving into the world of yoga reveals a treasure trove of poses that stretch the body, calm the mind, and elevate the spirit. Among these, Karnapidasana, or the Knee-to-Ear Pose, stands out as a particularly transformative practice. This pose not only offers a deep stretch across the back and neck but also nurtures a sense…

Read More
Open chat
Open chat
Namaste 🙏
Chat with Pratham YOGA India