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Asanas

How to practice Shavasana – a complete guide to receive all benefits

How to practice SHAVASANA – Corpse pose   Learn about the significance and practice of Shavasana -one of the most important relaxation poses – in the following article written by Carolin Dutt, an Austrian Hatha and Vinyasa Yoga Teacher living and teaching at Pratham Yoga School Rishikesh, India.   What is Shavasana? Shavanasa is part…

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How to prepare for a Yoga Teacher Training Course

Are you planning on becoming a certified Yoga Teacher or join a YTTC (Yoga Teacher Training Course) in order to deepen your self-practice? You may have asked yourself how to best prepare for a course at Pratham Yoga or other Yoga schools – here some tips on how you can prepare for this transformative experience:  …

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