Archive for April 2023
Why the Working Class Should Consider 100 Hour Yoga Training in Rishikesh
As working professionals, we often find ourselves trapped in a cycle of long hours, deadlines, and stress. In today’s fast-paced world, it can be hard to find time for self-care and to prioritize our physical and mental health. That’s why yoga is such a valuable practice for the working class, providing a space to unwind,…
Read MoreUnlocking the Benefits of Prenatal Yoga for Pregnant Women with Pratham Yoga
Prenatal yoga is a form of yoga that is designed specifically for pregnant women. It involves gentle stretching, strength building postures and flow movements, breathing techniques, mudras, mantras and meditation to help support the physical, mental, emotional and spiritual well-being of both the mother and the growing baby. While Ayurveda , the world’s most ancient…
Read More5 Reasons to join a Yoga Teacher Training course in India
Many Yoga practitioners who want to deepen their practice and think of becoming a certified Yoga Teacher wonder where to do their Yoga Teacher Training Course. Learning Yoga in India can be an incredible experience on many levels. Let’s explore 5 great reasons to join a Yoga Teacher Training Course in Rishikesh: Learning about…
Read MoreYoga and Ayurveda for Better Sleep at Pratham Yoga Teacher Training School
Insomnia, or the inability to fall or stay asleep, has become increasingly prevalent in recent decades all over the world. A number of factors have contributed to this trend, including rapid changes in our modern lifestyle and the widespread use of technology while moving away from living in tune with natural rhythms. One major…
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