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300 Hour Yoga Teacher Training in Rishikesh

Yoga Teacher Training Programme

With the aim to provide advanced teachings and practices of the traditional and contemporary forms of Yoga, Pratham Yoga school offers an annual 300 Hour YTTC program for all dedicated students who successfully attained a 200 hrs YTTC previously.

300 hours YTTC I Hatha & Vinyasa Flow I Ayurveda

Certified with Pratham Yoga and Yoga Alliance international

This specific course is designed to guide you to an advanced and deeper practice of teaching Yoga while experiencing the breathtaking foothills of the Himalayas. Located in the peaceful outskirts of Rishikesh, Pratham Yoga  center is a truly unique place to choose for a 300 Hours Yoga TTC program in India. Join us for an unforgettable spiritual journey of transformational practices in the styles  Hatha and Vinyasa Flow Yoga with integrated Ayurdeva.


  • Detailed teachings and Asana practice of traditional Hatha and Vinayasa Flow Yoga styles. In addition with the teaching of 200 Hour YTTC, you shall be taken through advanced practices of these Yoga style for a complete evolution as a practitioner and teacher.
  • A more detailed level of teaching of various adjustment and alignment techniques for intermediate and advanced level correction and focus on the safety aspect of avoiding injuries during advanced practices.
  • Advanced use of Yoga props such as block, belts, pillows for getting into more intense yoga poses or to create variations as well as for deep restorative poses.
  • Yoga Philospohy: Extension of the Yoga Sutras of Patanjali through sacred scriptures of Upanishad and Bhagavad Gita. Application of Yamas and Niyamas on a deeper level with strong focus on how to integrate the deeper philosophies into modern daily life.


  • Ayurveda classes and consultation with a internationally well known specialist in the local area. This is a special addition in order to complete our holistic apporach at Pratham Yoga.


  • Advanced and practical study of Yoga Anatomy related to the performance of various Yoga techniques such as Asanas, Pranayama, Bhanda,.. In depth extension of the basics of 200 Hour YTTC Anatomy subject.
  • Preparation and practicing of deeper Pranayama and other breathing techniques as well as a deeper understanding of the holistic effects and benefit for body, mind and soul.
  • Practice and training of self-healing through various enhanced techniques in yoga, meditation and Pranayama.
  • Establishing a detailed communication of the body with the mind and soul through unique mediation practices such as advanced Yoga Nidra.
  • Learning and practice of the six yogic works, the intense yogic purification techniques for complete cleansing the mind, body and spirit with the aim to prepare an entity for advanced level of yoga and meditation practices.


  • Adjustment and Alignment workshops to gain hands-on experience in conducting advanced yoga class with perfection and professionalism during Teaching Methodology II. By this level, you shall feel a complete surge of transformation within you from a student to a great yoga teacher.
  • Engage in spiritual discourse and lead yourself towards liberation of the mind, body and spirit during Satsang sessions with us.
  • Weekend trips to spiritual destinations in and ouround Rishikesh
  • Yogic and Ayurvedic COOKING  workshop where our students learn how to prepare yogic meal choices for healthy  diet.


  • Start: 1 NOVEMBER 2020 – 5 DECEMBER 2020
  • Eligible for graduates of 200 hrs YTTC
  • 5 weeks advanced Yoga Teacher Training with 300 hours Yoga alliance certification
  • 5 weeks full board accommodation in our beautiful training center (Location) -> Link
  • Study from well selected masters of their subjects
  • Students who have completed 200 hrs with Pratham Yoga can get 10% discount after request

UPCOMING 300 hrs Yoga Teacher Training 2020

NOV 1 to DEC 5


  • 300 hrs

YTTC Fees including

  • Lessons of all subject (schedule)
  • Neti Pot and Rubber Neti for Kriya Yoga
  • Hand out / course book
  • Accommodation in shared room
  • Food and drinks
  • Ayurveda consultation / massage
  • Free Airport pick up
  • Free Prenatal Yoga introduction
  • Free healthy Snack upon arrival
  • Ganga beach Yoga class
  • Weekend trips to spiritual destinations

Apply now

limited number of participants