Archive for May 2024
How Surya Namaskar Can Change Your Morning Routine : Benefits of Surya Namaskar
Imagine waking up each morning feeling refreshed. You are ready to overcome the day ahead. Now, what if I told you that a simple practice could turn that vision into reality? Welcome to the world of Surya Namaskar. Here, ancient yoga meets the modern need for vitality. As the sun graces the sky with its…
Read MorePawanmuktasana: A Yoga Pose to Relieve Gas and Improve Digestion
Can we say that you are tired of experiencing swelling and irritation after meals? Pawanmuktasana is a gentle yoga pose. It can improve digestion and reduce gas. It is the answer. Today, stomach problems are too common due to high speed. They risk our health. But with Pawanmuktasana, you can get rid of those annoying…
Read MoreArt of Deep Relaxation: Exploring Savasana
In today’s fast world, it can seem like there is no time to rest. But Savasana is a peaceful practice hidden in yoga. Beneath the poses is a profound practice that touches our core. .In this, we’ll learn about Savasana’s history, benefits, and power. Savasana lets us surrender to the present. We can explore the…
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