Timetable
Pratham Yoga Teacher Training Course February 2018
Schedule Example
| Timing | Class | Teacher |
|---|---|---|
| 05:30 a.m. | Wake up | |
| 06:00 - 06:15 a.m. | Kriya | Vijay |
| 06:15 - 06:45 a.m. | Meditation | Hari ji |
| 06:45 - 06:55 a.m. | Tea | |
| 07:00 - 09:00 a.m. | Asana/Pranayama | Vijay |
| 09:15 - 10:00 a.m. | Breakfast | |
| 10:15 - 11:30 a.m. | Philosophy | Rahul Ji |
| 11:45 - 12: 45 a.m. | Anatomy/Ayurveda* | Yogesh Ji |
| 01:00 - 02:00 p.m. | Lunch | |
| 02:00 - 04.00 p.m. | Rest | |
| 04:00 - 06:00 p.m. | Adjustment/Alignment | Vijay |
| 06:30 - 07:30 p.m. | Dinner | |
| 08:00 - 09:00 p.m. | Mantra Chanting | Neeraj/Carolin/Vijay |
| 09:30 p.m. | Rest | |
| *incl. Yogic Nutrition |
