Timetable
Pratham Yoga Teacher Training Course
Schedule Example
| Timing | Class | Teacher |
|---|---|---|
| 05:45 a.m. | Wake up | |
| 06:30 | Morning Tea | |
| 06:45 - 07:00 a.m. | Kriya (Yogic Cleansing) | Vijay Ji |
| 07:00 - 08:30 a.m. | Asana, Pranayama | Vijay Ji |
| 08:30 - 09:00 a.m. | Yogi Breakfast | |
| 09:00 - 10:00 a.m. | Open class,: assinment time, sharing circle, study, workshop. | |
| 10:00 - 11:00 a.m. | Yoga Philosophy | Simon Yogi Ji |
| 11:00 - 11:30 a.m. | Break | |
| 11:30 - 01:00 p.m. | Adjustment / Alignment / Methodology | Vijay Ji |
| 01:00 - 01:30 p.m. | Yogi Lunch | |
| 01:30 - 03:00 p.m. | Relax in your room or our garden | |
| 03:00 - 04:15 p.m. | Ayurveda / Yogic Nutrition / Workshop | Carolin Ji |
| 04:30 - 06:00 p.m. | Asana | Manoj Ji |
| 06:00 p.m. | Evening Tea | |
| 06:30 - 07: 30 p.m. | Meditation / Mantra | Meditation Teacher |
| 07:30 - 08:00 p.m. | Yogi Dinner | |
| 08:00 - 10:00 p.m. | Relax, Study, Journaling | |
| 10:00 p.m. | Bedtime |
