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Timetable

Pratham Yoga Teacher Training Course

Schedule Example

Timing Class Teacher
05:45 a.m.Wake up
06:30Morning Tea
06:45 - 07:00 a.m.Kriya (Yogic Cleansing)Vijay Ji
07:00 - 08:30 a.m.Asana, PranayamaVijay Ji
08:30 - 09:00 a.m.Yogi Breakfast
09:00 - 10:00 a.m.Open class,: assinment time, sharing circle, study, workshop.
10:00 - 11:00 a.m.Yoga PhilosophySimon Yogi Ji
11:00 - 11:30 a.m.Break
11:30 - 01:00 p.m.Adjustment / Alignment / MethodologyVijay Ji
01:00 - 01:30 p.m.Yogi Lunch
01:30 - 03:00 p.m.Relax in your room or our garden
03:00 - 04:15 p.m.Ayurveda / Yogic Nutrition / WorkshopCarolin Ji
04:30 - 06:00 p.m.AsanaManoj Ji
06:00 p.m.Evening Tea
06:30 - 07: 30 p.m.Meditation / MantraMeditation Teacher
07:30 - 08:00 p.m.Yogi Dinner
08:00 - 10:00 p.m.Relax, Study, Journaling
10:00 p.m.Bedtime
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