Timetable
Pratham Yoga Teacher Training Course February 2018
Schedule Example
Timing | Class | Teacher |
---|---|---|
05:30 a.m. | Wake up | |
06:00 - 06:15 a.m. | Kriya | Vijay |
06:15 - 06:45 a.m. | Meditation | Hari ji |
06:45 - 06:55 a.m. | Tea | |
07:00 - 09:00 a.m. | Asana/Pranayama | Vijay |
09:15 - 10:00 a.m. | Breakfast | |
10:15 - 11:30 a.m. | Philosophy | Rahul Ji |
11:45 - 12: 45 a.m. | Anatomy/Ayurveda* | Yogesh Ji |
01:00 - 02:00 p.m. | Lunch | |
02:00 - 04.00 p.m. | Rest | |
04:00 - 06:00 p.m. | Adjustment/Alignment | Vijay |
06:30 - 07:30 p.m. | Dinner | |
08:00 - 09:00 p.m. | Mantra Chanting | Neeraj/Carolin/Vijay |
09:30 p.m. | Rest | |
*incl. Yogic Nutrition |
