Yoga Teacher Training in Rishikesh – India: How to Choose a Program That Fits Your Needs and Goals
Are you looking for the best yoga teacher training in India? Look no further than Rishikesh, the birthplace of yoga and one of the most popular destinations for yoga enthusiasts around the world. With its scenic location in the foothills of the Himalayas and its rich spiritual history, Rishikesh is the perfect place to deepen…
Read MoreWhy the Working Class Should Consider 100 Hour Yoga Training in Rishikesh
As working professionals, we often find ourselves trapped in a cycle of long hours, deadlines, and stress. In today’s fast-paced world, it can be hard to find time for self-care and to prioritize our physical and mental health. That’s why yoga is such a valuable practice for the working class, providing a space to unwind,…
Read MoreUnlocking the Benefits of Prenatal Yoga for Pregnant Women with Pratham Yoga
Prenatal yoga is a form of yoga that is designed specifically for pregnant women. It involves gentle stretching, strength building postures and flow movements, breathing techniques, mudras, mantras and meditation to help support the physical, mental, emotional and spiritual well-being of both the mother and the growing baby. While Ayurveda , the world’s most ancient…
Read More5 Reasons to join a Yoga Teacher Training course in India
Many Yoga practitioners who want to deepen their practice and think of becoming a certified Yoga Teacher wonder where to do their Yoga Teacher Training Course. Learning Yoga in India can be an incredible experience on many levels. Let’s explore 5 great reasons to join a Yoga Teacher Training Course in Rishikesh: Learning about…
Read MoreYoga and Ayurveda for Better Sleep at Pratham Yoga Teacher Training School
Insomnia, or the inability to fall or stay asleep, has become increasingly prevalent in recent decades all over the world. A number of factors have contributed to this trend, including rapid changes in our modern lifestyle and the widespread use of technology while moving away from living in tune with natural rhythms. One major…
Read MoreA Day at Our Yoga Teacher Training in Rishikesh
Have you ever wondered how a day at the 200 hours Yoga Teacher Training looks like at Pratham Yoga? If yes, than this article is for you! Here we share insight into what it’s like to study and train to be a certified Yoga Teacher at Pratham Yoga India in Rishikesh: Wake…
Read MoreHow to practice Shavasana – a complete guide to receive all benefits
How to practice SHAVASANA – Corpse pose Learn about the significance and practice of Shavasana -one of the most important relaxation poses – in the following article written by Carolin Dutt, an Austrian Hatha and Vinyasa Yoga Teacher living and teaching at Pratham Yoga School Rishikesh, India. What is Shavasana? Shavanasa is part of the…
Read MoreWhy to join a 300 hours Yoga Teacher Training Course
Joining a 200 hours YTTC has become a one of the most popular courses over the past decade. With growing interest in Yoga worldwide, many people feel drawn to dive deeper into the matter and decide to sign up your a beginners YTTC. These programs are a great start to learn the basics of Yoga…
Read MoreYOGA for Period – Top 5 Asanas for a happy moon cycle
The moon cycle is considered as ‘a natural cleansing of the womb’ in Ayurveda and Yoga. This special time of the month can carry great potential if a woman can take the opportunity to fully connect to herself while menstruating. I have put together 5 of my personal favorite Yoga poses for period days, and…
Read More5 Eye – opening reasons to join a Yoga Teacher Training in 2022
Signing up for a Yoga Teacher Training is a big decision, especially since the Pandemic has left its traces on everyone and you may still hesitate if this year is a good one to travel to India for a YTTC. Here are 5 good reasons to get out of your comfort zone in 2022…
Read More