The Power of Alignment: Elevate Your Yoga Journey with Pratham Yoga
Yoga has long been recognized for its numerous physical, mental, and spiritual benefits. It has become a popular practice worldwide, attracting people from all walks of life who seek to find balance, inner peace, and overall well-being. In the heartland of yoga, India, there are various yoga teacher training courses (TTC) offered, ranging from 100-hour […]
The Seven Chakras: Balancing Energy Centers with Yoga, Pranayama, and Meditation
Exploring the Mystical Path of Chakras In the ancient wisdom of yoga, the concept of chakras has been revered for centuries as a key to unlocking human potential. The major Chakras are energy centers or “whirlpools” located along our spine and head, at the crossing points of the three main Nadis (energy channels) Ida, Pingala, […]
