Posts Tagged ‘200-Hour YTT Rishikesh India’
The Art of Utkatasana: Finding Stability, Strength, and Inner Balance in Yoga
Chair Pose, or Utkatasana, may look simple. But, it is a deep yoga posture. It connects physical strength and mental calm. Utkatasana is rooted deeply in ancient yoga traditions. It offers a unique blend of stability, strength, and inner harmony. Practitioners engage in this pose. It helps them build strong leg muscles and improve…
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