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Posts Tagged ‘200 hour yoga ttc in india’

10 Reasons to Pursue a 200-Hour Yoga Teacher Training

Have you ever finished a yoga class feeling refreshed, centered, and inspired? Maybe you’ve thought to yourself, “I wish I could share this amazing experience with others.” Well, you’re not alone! Many yoga enthusiasts find themselves drawn to the idea of becoming a yoga teacher. But is it really worth investing your time and money…

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How Parivrtta Trikonasana Can Help You Achieve a Stronger Core

Parivrtta Trikonasana

Are you looking to enhance your yoga practice and build a stronger core? Look no further than Parivrtta Trikonasana, also known as the Revolved Triangle Pose. This pose is dynamic. It combines a deep twist with a strong stretch. It targets your abs and improves your balance and flexibility. Parivrtta Trikonasana is not about strength.…

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Garbha Pindasana: Opening the Gate for Peace and Strength

Welcome to the world of yoga, where ancient traditions meet modern wellness. At Pratham Yoga, nestled in the serene surroundings of Rishikesh, we embark on a journey of self-discovery and physical harmony through our comprehensive yoga teacher training courses. Let’s delve into the depths of a beautiful yoga pose called Garbha Pindasana. Picture yourself cocooned…

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Identification of Navasana’s Hidden Secrets: The Boat Pose

In the vast ocean of yoga poses, there exists a posture that not only challenges the physical limits of the body but also symbolizes the journey of self-discovery and resilience. Welcome to the world of Navasana, commonly known as the Boat Pose, a captivating asana that beckons practitioners to embark on a transformative voyage within…

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Graceful Unfoldings: Discovering Janu Sirsasana’s Secrets

In the vibrant tapestry of yoga, there exists a pose that weaves together tranquility and flexibility, inviting practitioners to embark on a journey of self-discovery and profound introspection.    Enter Janu Sirsasana, a graceful asana that extends its roots deep into the ancient tradition of yoga. This seated forward bend, with its Sanskrit name translating…

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Triang Mukaikapada Pashimottanasana: A Yoga Mastery Journey in Rishikesh

Yoga is a highly respected discipline for physical, mental, and spiritual well-being that has been practiced for thousands of years, spanning borders and cultures. The center of this esteemed practice is located in Rishikesh, India, which is frequently referred to as the global center of yoga. Tucked away in the peaceful environs of Rishikesh, Pratham…

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Virabhadrasana: Unveiling the Warrior Pose’s Strength & Grace in Yoga

Yoga, an ancient practice fostering physical, mental, and spiritual well-being, is at the heart of Pratham Yoga’s philosophy. Among its diverse poses, Virabhadrasana, recognized as the Warrior Pose, epitomizes strength and grace. Join us as we venture into the world of Virabhadrasana, exploring its depth, variations, and the profound benefits it brings within the realm…

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Crafting Yogic Foundations with Ardha Baddha Padma Uttanasana

Welcome to the world of yoga, where each asana (pose) holds a unique essence, offering profound physical and mental benefits. Among the myriad postures, Ardha Baddha Padma Uttanasana stands as an embodiment of balance, strength, and focus. Let’s delve into the depths of this beautiful pose, understanding its history, significance, steps, benefits, and variations. History…

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