Posts Tagged ‘200 hour yoga teacher training’
How Parivrtta Trikonasana Can Help You Achieve a Stronger Core
Are you looking to enhance your yoga practice and build a stronger core? Look no further than Parivrtta Trikonasana, also known as the Revolved Triangle Pose. This pose is dynamic. It combines a deep twist with a strong stretch. It targets your abs and improves your balance and flexibility. Parivrtta Trikonasana is not about strength.…
Read MoreArt of Deep Relaxation: Exploring Savasana
In today’s fast world, it can seem like there is no time to rest. But Savasana is a peaceful practice hidden in yoga. Beneath the poses is a profound practice that touches our core. .In this, we’ll learn about Savasana’s history, benefits, and power. Savasana lets us surrender to the present. We can explore the…
Read MoreMastering The Art of Instruction: The Benefits of 300 Hour Yoga Teacher Training | Advanced Yoga Teacher Training
Yoga is a transformative practice that has been cherished for centuries. As its popularity continues to grow, the demand for highly skilled yoga instructors is on the rise. While a 100-hour or 200 hour yoga teacher training program provides a solid foundation, those seeking to truly master the art of instruction often turn to 300-hour…
Read MoreYoga and Ayurveda for Better Sleep at Pratham Yoga Teacher Training School
Insomnia, or the inability to fall or stay asleep, has become increasingly prevalent in recent decades all over the world. A number of factors have contributed to this trend, including rapid changes in our modern lifestyle and the widespread use of technology while moving away from living in tune with natural rhythms. One major…
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