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5 Reasons to join a Yoga Teacher Training course in India

Many Yoga practitioners who want to deepen their practice and think of becoming a certified Yoga Teacher wonder where to do their Yoga Teacher Training Course. Learning Yoga in India can be an incredible experience on many levels. Let’s explore 5 great reasons to join a Yoga Teacher Training Course in Rishikesh:


  1. Learning about all aspects of yoga:

    Joining a Yoga Teacher Training in India will provide an opportunity to learn about not only asana but all aspects of yoga, including pranayama, meditation, philosophy, and history. This holistic approach to yoga can help deepen one’s understanding and practice of yoga.

  2. Understanding the eight limbs of yoga:

    The eight limbs of yoga, as outlined in the Yoga Sutras of Patanjali, are a foundational part of yoga philosophy. In a Yoga Teacher Training in India, participants will have the opportunity to learn and understand these limbs and Yoga Sutras in depth and incorporate them into their practice. Many courses outside of India lack in depth when it comes to the topic of Yoga Philosophy. Joining a  Yoga Teacher Training course in India gives you a unique opportunity to gain knowledge from Masters of Philosophy who teach from experience rather than from books only. 

  3. Life-changing experience:

    A Yoga Teacher Training Course at Pratham Yoga Rishikesh can be a transformative experience on a personal level. The immersive environment, dedicated practice, and supportive community can help individuals deepen their practice, overcome personal obstacles, and develop a greater sense of self-awareness.

  4. Potential for real transformation:

    The combination of intensive practice, self-reflection, and community support can create a space for real transformation. Participants can gain new insights and perspectives, develop greater compassion and empathy, and cultivate a deeper sense of inner peace.

  5. Becoming a certified yoga teacher:

    If one intends to become a certified yoga teacher, a Yoga Teacher Training in India can provide the necessary training and certification. Pratham Yoga, for example, offers a comprehensive 200-hour Yoga Teacher Training program that covers all aspects of yoga and prepares individuals to teach yoga with confidence and expertise.


Studying Yoga in India can be a life-changing experience on many levels because it provides an opportunity to immerse oneself in the birthplace of yoga, where the culture and traditions surrounding the practice are deeply ingrained in the everyday way of life. The experience of studying Yoga in India allows for a deep exploration and understanding of the ancient teachings of Yoga in its purest form, as well as its practical application in daily life.

One of the greatest benefits of studying Yoga philosophy from an experienced master in India is the opportunity to learn from someone who has dedicated their life to the practice and has a deep understanding of the tradition. This type of learning provides a unique insight into the philosophical underpinnings of Yoga, including the principles of mindfulness, meditation, and the connection between mind, body, and spirit.

In addition to the philosophical teachings, studying Yoga in India also provides an opportunity to learn hands-on adjustment techniques. This type of learning is essential for anyone interested in teaching Yoga, as it provides the skills necessary to guide students safely and effectively in their practice. Hands-on adjustments are also important for students, as they help to deepen the physical and emotional experience of the practice, while also helping to prevent injury.

Finally, studying Yoga in India allows for the exploration of various meditation techniques. Meditation is an integral part of the practice of Yoga and is known to have numerous benefits for physical and mental health. By learning and practicing different meditation techniques, students can deepen their understanding of the mind-body connection and cultivate a greater sense of inner peace and wellbeing.

Overall, studying Yoga in India can be a life-changing experience that provides a deep understanding of the practice and its many benefits on physical, mental, and spiritual levels. From learning the philosophical teachings to hands-on adjustments and exploring various meditation techniques, the experience of studying Yoga in India is one that can transform and enrich one’s life.

Rishikesh is considered one of the best places to study yoga due to its rich history and spiritual significance. Located in the foothills of the Himalayas in northern India, Rishikesh has been a hub of spiritual practices and learning for centuries.

The history of Rishikesh as a spiritual center dates back to ancient times when rishis (sages) were said to have lived and meditated in the area, seeking enlightenment and spreading divine knowledge. The name Rishikesh itself means “Lord of the Sages,” and the city is believed to be named after the mythological sage Raibhya Rishi, who performed penance in the area.

In the 8th century, Adi Shankaracharya, a famous Hindu philosopher, established his ashram in Rishikesh and made it a center for spiritual learning and practice. He is credited with revitalizing Hinduism and establishing the Advaita Vedanta school of philosophy.

In more recent times, Rishikesh gained global recognition as a center for yoga after the Beatles visited the city in the 1960s and studied Transcendental Meditation with Maharishi Mahesh Yogi. Since then, Rishikesh has become a popular destination for yoga enthusiasts and spiritual seekers from around the world.

Today, Rishikesh is home to numerous yoga schools and ashrams, offering a range of yoga and meditation courses for all levels of practitioners. The city also hosts the annual International Yoga Festival, which attracts yoga enthusiasts and experts from all over the world.

Overall, Rishikesh’s rich spiritual history and scenic location in the foothills of the Himalayas make it an ideal place to study and practice yoga. Its serene environment and the availability of experienced yoga teachers and gurus create an atmosphere conducive to self-reflection and personal growth.

Studying Yoga at Pratham Yoga can be one of the best options for people who want to practice yoga sincerely or become teachers because of several reasons.

Firstly, Pratham Yoga is committed to providing high-quality yoga education and training to its students. The courses are designed and taught by experienced and certified yoga teachers who have a deep understanding of yoga philosophy, as well as a strong foundation in yoga asana, pranayama, meditation, and other related practices.

Secondly, Pratham Yoga offers a comprehensive curriculum that covers all aspects of yoga, from the physical to the spiritual. Students can choose from a range of courses, including beginner, intermediate, and advanced teacher training programs. Each course is designed to meet the needs of different levels of students and to provide a progressive and systematic approach to learning and practicing yoga.

Thirdly, Pratham Yoga provides a supportive and nurturing environment for students to learn and grow. The classes are conducted in small groups, which allows for personalized attention and feedback from the teachers. The teachers also encourage students to develop their own practice and to explore their unique potential as yogis.

Finally, Pratham Yoga offers flexible scheduling options and affordable pricing, making it accessible to a wide range of students. Students can choose to attend classes on-site or online, depending on their preferences and availability.

Regarding our upcoming courses, we are offering 100, 200, 300 hours and Prenatal Yoga teacher training programs. The 100-hour program is designed for students who want to deepen their knowledge and practice of yoga, while the 200-hour program is for those who want to become certified yoga teachers. The prenatal yoga program is designed for yoga teachers who want to specialize in teaching prenatal yoga classes or use the knowledge for their own pregnancy.

All our courses are taught by experienced and certified yoga teachers and provide a comprehensive and in-depth understanding of yoga philosophy, asana, pranayama, meditation, and other related practices. We also provide practical teaching experience and guidance to help students develop their own teaching style and approach.

Overall, studying yoga at Pratham Yoga can be an excellent option for anyone who wants to deepen their practice or become a yoga teacher. Our courses are designed to provide a supportive and nurturing environment for students to learn and grow, and we offer flexible scheduling options and affordable pricing to make our programs accessible to everyone.


Have you ever thought of joining a Yoga Teacher Training Course ? If yes, Could you imagine joining a course in India or would you prefer to study in your own country?

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