Posts Tagged ‘yoga retreat india rishikesh’
Yoga and Ayurveda for Better Sleep at Pratham Yoga Teacher Training School
Insomnia, or the inability to fall or stay asleep, has become increasingly prevalent in recent decades all over the world. A number of factors have contributed to this trend, including rapid changes in our modern lifestyle and the widespread use of technology while moving away from living in tune with natural rhythms. One major…
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