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Posts Tagged ‘200 Hour Ashtanga Yoga Teacher Training’

Karnapidasana: Techniques for Achieving the Perfect Pose

Diving into the world of yoga reveals a treasure trove of poses that stretch the body, calm the mind, and elevate the spirit. Among these, Karnapidasana, or the Knee-to-Ear Pose, stands out as a particularly transformative practice. This pose not only offers a deep stretch across the back and neck but also nurtures a sense…

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