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How Parivrtta Trikonasana Can Help You Achieve a Stronger Core

Parivrtta Trikonasana

Are you looking to enhance your yoga practice and build a stronger core? Look no further than Parivrtta Trikonasana, also known as the Revolved Triangle Pose. This pose is dynamic. It combines a deep twist with a strong stretch. It targets your abs and improves your balance and flexibility. Parivrtta Trikonasana is not about strength.…

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Art of Deep Relaxation: Exploring Savasana

Savasana

In today’s fast world, it can seem like there is no time to rest. But Savasana is a peaceful practice hidden in yoga. Beneath the poses is a profound practice that touches our core. .In this, we’ll learn about Savasana’s history, benefits, and power. Savasana lets us surrender to the present. We can explore the…

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From the Ground Up: Building Your Way to a Perfect Utpluthih

Utpluthih, or the “lifting up pose,” is more than just a demonstration of physical strength; it’s a journey into mastering balance and focus. This pose isn’t just about lifting your body off the ground—it’s about elevating your mental resilience and focus as well. For newcomers, Utpluthih might seem intimidating, but the benefits are well worth…

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