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How to do Jal Neti Kriya

How to do Jal Neti Kriya?

09 Jun 2025

yoga poses for cervical neck pain

Yoga Poses for Cervical Spine and Neck Pain

04 Jun 2025

Prasarita Padottanasana

Prasarita Padottanasana: Guide to Wide-Legged Forward Fold

02 Jun 2025

How to Do Bhujapidasana

How to Do Bhujapidasana: Meaning, Benefits, Tips and Techniques

01 Jun 2025

Benefits of Virasana

Virasana (Hero Pose): Benefits & How to Practice

01 Jun 2025

Savasana Procedure Benefits and Contraindication

Savasana Procedure Benefits and Contraindications

31 May 2025

Asanas of Surya Namaskar

How to do 12 Asanas of Surya Namaskar?

26 May 2025

Karma Yoga

Karma Yoga: The Way of Selfless Action for a Balanced Life

24 May 2025

Sheetali Pranayama

Sheetali Pranayama (Cooling Breath): Steps, Precautions & Benefits

23 May 2025

Cow Pose (Bitilasana)

Cow Yoga Pose (Bitilasana): How to Practice, Energetic Significance

21 May 2025

Importance of Yoga in Daily Life

The Importance of Yoga in Daily Life - A Complete Guide

15 May 2025

Top 10 Things I Wish I Knew Before My 200-Hour YTT

Top 10 Things I Wish I Knew Before My 200-Hour Yoga Teacher Training

12 May 2025

Benefits of Online Yoga Teacher Training

Top 5 Benefits of Online Yoga Teacher Training

05 May 2025

Importance of Small Group Learning in Yoga Training

The Importance of Small Group Learning in Yoga Training

03 May 2025

The Symphony of Life: Understanding and Cultivating the 5 Prana Vayus

01 May 2025

Sattvic Nutrition for Optimal Health: Insights from Pratham Yoga | 100 Hour Teacher’s Training Course

01 May 2025

Adho Mukha Svanasana: How to Transition Smoothly from Any Pose

01 May 2025

Trikonasana Yoga Pose

Trikonasana: The Universal Yoga Pose for Strength, Flexibility and Balance

01 May 2025

Twisting Brilliance: A Holistic Journey with Marichyasana & Pratham Yoga

01 May 2025

Yoga and Ayurveda Guide for the Spring – King of All Seasons

01 May 2025

How Setu Bandhasana Can Transform Your Life

01 May 2025

Unlocking the Magic of Konasana: A Journey through Yoga

01 May 2025

Urdhva Dandasana Unveiled: Tips for Mastery

01 May 2025

Bhujapidasana Mastery

Bhujapidasana Mastery with Pratham Yoga

01 May 2025

10 Reasons to Pursue a 200-Hour Yoga Teacher Training

10 Reasons to Pursue a 200-Hour Yoga Teacher Training

25 Apr 2025