Our Blog

The Three Gunas:- How They Affect Your Life Today

19 Jan 2026

The Three Doshas in Ayurveda - Simply Explained

17 Jan 2026

Ayurveda Self Massage Abhyanga Benefits for Busy People

15 Jan 2026

Virechana (Purgation Therapy) for Body Detoxification

05 Jan 2026

Health Benefits of a Full Body Massage Therapies

30 Dec 2025

What is Shirodhara Therapy and Its Benefits

27 Dec 2025

What is Basti and 7 Benefits of Basti Kriya Therapy

26 Dec 2025

Health Benefits of Pawanmuktasana (Gas Release Pose)

Benefits of Pawanmuktasana (Gas Release Pose) for Digestion & Weight Loss

23 Dec 2025

Vrischikasana (Scorpion Pose): Easy Practice, Benefits & Safety Tips

22 Dec 2025

Mantra Meaning Explained: Definition, Purpose & Spiritual Significance

19 Dec 2025

What is Mandukasana (Frog Pose)? Procedure and Benefits

16 Dec 2025

Perfect Yoga Postures for a Glowing Skin: Simple Postures with Amazing Results

15 Dec 2025

Murcha Pranayama breathing technique in yoga

What Is Murcha Pranayama? Technique, Benefits & Who Should Avoid It

11 Dec 2025

Surya Bhedana Pranayama: Meaning, Technique, Benefits & Precautions

09 Dec 2025

How Often Should You Practice Yoga?

20 Nov 2025

10 Amazing Health Benefits of Bakasana (Crane pose) Crow Pose

16 Nov 2025

Yellow Aura Personality Traits, Qualities and More

15 Nov 2025

Human Body Anatomy Organs and their Functions

13 Nov 2025

Pink Aura Personality: Love, Compassion & Emotional Energy

07 Nov 2025

What are the Yamas and Niyamas?

26 Oct 2025

Simhasana Lion Pose Health Benefits, Mudras and Tips

24 Oct 2025

Best Downward Dog Yoga for Beginners

24 Oct 2025

Shoulder Stand Pose Salamba Sarvangasana

Salamba Sarvangasana: The Shoulder Stand Pose and Benefits

20 Oct 2025

What are the Best Kundalini Yoga Mantras?

15 Oct 2025

Healthy Food Recipes For Yogis

05 Oct 2025

Creating a Yoga Sequence for Beginners: Importance and Types

27 Sep 2025

Meaning of Padangusthasana, Procedure, Benefits and Importance

20 Sep 2025

How to prepare for a 200 hrs Yoga Teacher Training Course at Pratham Yoga

Why is there a Need to Prepare for a 200 Hour Yoga Course?

18 Sep 2025

What is Karnapidasana (Ear Pressure Pose)? Benefits, Steps and Suggestions

16 Sep 2025

5 Best Books During Yoga Journey at Pratham Yoga

11 Sep 2025

What is Sunrise Salutation? Origin, Procedure and Benefits

06 Sep 2025

What is Somatic Yoga Workout? Procedure, Tips and Benefits

04 Sep 2025

What is Somatic Yoga? Definition For Somatic Yoga

01 Sep 2025

What is Dance Pose Yoga? Procedure, Benefits and Contradictions

29 Aug 2025

Physical Symptoms of Root Chakra Opening

What are the Symptoms of a Blocked Base Chakra?

28 Aug 2025

What Does a White Aura Mean?

26 Aug 2025

What Yoga Poses You Should Avoid During Pregnancy?

25 Aug 2025

How Long Should You Hold a Yoga Pose?

21 Aug 2025

Trataka: Shatkarma for Eye Cleaning

19 Aug 2025

What is Puppy Pose in Yoga? Procedure, Benefits and Contradictions

16 Aug 2025

Katichakrasana Yoga Pose: Procedure, Benefits, Contraindication and Mistakes

15 Aug 2025

Plank Pose or Phalkasana: Steps, Benefits, Mistakes and Precautions

12 Aug 2025

Symbolic Meaning of the Tree Pose and Benefits

11 Aug 2025

What is the breath of fire in kundalini yoga

What is Fire Breath or Tantric Breathing in Kundalini Yoga?

08 Aug 2025

Yoga Discipline in Sanskrit: Types and Path

06 Aug 2025

What are Nauli Kriya & Kapalbhati Kriya? Types and Benefits 2025

01 Aug 2025

Dhauti Kriya in Traditional Science: Types, Procedure, Benefits and Contradictions

31 Jul 2025

Ustrasana or Camel Pose: Steps, Benefits and Mistakes

30 Jul 2025

Rooster Pose or Kukkatsana Yoga: Steps, Benefits and Contradictions

28 Jul 2025

Pratyhara Definition and Meaning, Benefits and How to Practice

25 Jul 2025

How to do Shanmukhi Mudra: Meaning, Benefits and Cautions

23 Jul 2025

How to Do Prana Mudra: Meaning, Benefits & Precautions

19 Jul 2025

What Energy Centre is the 6th Chakra? All Details 2026

18 Jul 2025

Garudasana or Eagle Pose Importance and Benefits

15 Jul 2025

Praying Yoga Pose (Anjali mudra): Steps and Benefits

14 Jul 2025

What is Sitkari Pranayama? Benefits & Contraindications

11 Jul 2025

Thread the Needle Pose - Steps and Benefits

10 Jul 2025

What is Mountain Pose (Tadasana): Benefits, Procedure

07 Jul 2025

Why Choose Rishikesh for Yoga?

05 Jul 2025

Importance of Virabhadrasana or Warrior Pose

02 Jul 2025

Poorna Shalabhasana: The Full Locust Pose Benefits

27 Jun 2025

Purna Bhujangasana- Extended Full Cobra Pose

25 Jun 2025

How to Activate Chakras in the Human Body: A Complete Guide 2026

19 Jun 2025

Advanced Yoga Poses for Strength, Flexibility, and Balance

14 Jun 2025

How to do Jal Neti Kriya?

09 Jun 2025

Yoga Poses for Cervical Spine and Neck Pain

04 Jun 2025

Prasarita Padottanasana: Guide to Wide-Legged Forward Fold

02 Jun 2025

How to Do Bhujapidasana: Meaning, Benefits, Tips and Techniques

01 Jun 2025

Virasana (Hero Pose): Benefits & How to Practice

01 Jun 2025

Savasana Procedure Benefits and Contraindications

31 May 2025

How to do 12 Asanas of Surya Namaskar?

26 May 2025

Karma Yoga: The Way of Selfless Action for a Balanced Life

24 May 2025

Sheetali Pranayama (Cooling Breath): Steps, Precautions & Benefits

23 May 2025

Cow Yoga Pose (Bitilasana): How to Practice, Energetic Significance

21 May 2025

The Importance of Yoga in Daily Life - A Complete Guide

15 May 2025

Top 10 Things I Wish I Knew Before My 200-Hour YTT

Top 10 Things I Wish I Knew Before My 200-Hour Yoga Teacher Training

12 May 2025

A Day in the Life of a Pratham Yoga Student

08 May 2025

Top 5 Benefits of Online Yoga Teacher Training

05 May 2025

The Importance of Small Group Learning in Yoga Training

03 May 2025

The Symphony of Life: Understanding and Cultivating the 5 Prana Vayus

01 May 2025

Sattvic Nutrition for Optimal Health: Insights from Pratham Yoga | 100 Hour Teacher’s Training Course

01 May 2025

Adho Mukha Svanasana: How to Transition Smoothly from Any Pose

01 May 2025

Trikonasana: The Universal Yoga Pose for Strength, Flexibility and Balance

01 May 2025

Twisting Brilliance: A Holistic Journey with Marichyasana & Pratham Yoga

01 May 2025

Yoga and Ayurveda Guide for the Spring – King of All Seasons

01 May 2025

How Setu Bandhasana Can Transform Your Life

01 May 2025

Unlocking the Magic of Konasana: A Journey through Yoga

01 May 2025

Urdhva Dandasana Unveiled: Tips for Mastery

01 May 2025

Bhujapidasana Mastery with Pratham Yoga

01 May 2025

10 Reasons to Pursue a 200-Hour Yoga Teacher Training

25 Apr 2025