Live Online Yoga Program at Pratham Yoga

Yoga is a great means of staying healthy, reducing stress, and bringing balance to your life. With the increasing popularity of online classes, now it's more convenient than ever to practice yoga at home. At Pratham Yoga, we introduce the authentic essence of Indian yoga to you via live and pre-recorded online sessions conducted by expert teachers.

Our classes are for beginners and also for those who want to enhance their practice, irrespective of level or requirement. Be a part of us to enjoy yoga in a flexible, nurturing, and accessible manner.

The increasing popularity of online yoga classes globally is not by chance. It provides unmatched accessibility, flexibility, and customized learning without having to travel or adapt to new surroundings. With Pratham Yoga's online live yoga classes, you can enjoy the same level of instruction as a face-to-face class, led by experienced Indian yoga teachers with years of teaching experience.

From the comfort and safety of your home, you can learn the principles of yoga, practice asanas (postures), pranayama (breathing techniques), meditation, and holistic wellness methods. Our classes cater to all skill levels—whether you want to start fresh, maintain your routine, or take your practice to an advanced level.

At Pratham Yoga, we consider yoga to be more than a physical exercise but a way of life that unites physical, mental, and spiritual health. Our online yoga classes are based on this consideration by emphasizing:

• Physical Fitness: Strength, flexibility, balance, and proper posture.
• Mental Calmness: Stress relief, concentration, and awareness.
• Spiritual Growth: Self-awareness, inner peace, and personal evolution.

Our courses are designed to balance these three pillars for a genuinely transformative experience.

Having the right equipment and environment is important to provide a comfortable and effective online yoga practice. These are the basics you'll need to have:

• Yoga Mat: A high-quality, non-slip yoga mat cushions and grips, enabling you to stay balanced and do poses safely without slipping.
• Comfortable Clothing: Wear stretchy, breathable clothes that freely move with you. Steer clear of tight or constricting clothes to practice comfortably and with ease.
• Props (Optional): Props such as yoga blocks, straps, or cushions can aid your practice by assisting with alignment and offering additional comfort during poses.
• Device Stand or Holder: Place your laptop, tablet, or smartphone on a firm stand or surface at eye level where you can easily view the instructor without bending your neck or eyes.
• Water Bottle: Have water handy to remain hydrated prior to, during, and after your session.
• Quiet, Spacious Area: Select a hygienic, tidy place with ample space to stretch out completely and move around comfortably without hindrances.

Our online yoga classes are for:

• Complete beginners looking for a gentle initiation.
• Intermediate students looking to take their practice to the next level.
• Advanced yogis seeking to master techniques.
• Busy people who need flexible timing.
• Anyone who wants to enhance physical health, mental calmness, or spiritual development.
• All you need is a device, internet, a quiet room, and a desire to learn.

Our well-structured online yoga curriculum at Pratham Yoga is designed to offer a holistic experience, covering the physical, mental, and spiritual aspects of yoga. Here’s what you’ll gain from our sessions:

• Asanas (Yoga Postures): Learn the correct alignment, technique, and benefits of both foundational and advanced yoga poses. These sessions help build strength, improve flexibility, and develop body awareness.
• Pranayama (Breath Control): Discover different breathing exercises that regulate the flow of energy, soothe the nervous system, and lead to mental clarity and emotional balance.
• Meditation & Mindfulness: Cultivate the skills to calm the mind, control stress, and increase concentration through guided meditation and mindfulness techniques applied in everyday life.
• Yoga Philosophy: Gain insight into the ancient wisdom of yoga through such central concepts as the Eight Limbs of Yoga, Yamas and Niyamas, and the spiritual underpinnings that underlie a yogic way of life.
• Yoga Therapy: Benefit from direction through specially created sequences of yoga postures aimed at addressing common health issues like back pain, anxiety, digestive issues, and joint stiffness.
• Lifestyle & Wellness Guidance: Get hands-on advice on sattvic diet, everyday self-care practices, and developing balance and harmony in every walk of life—mind, body, and soul.

• Individual Attention: Limited class sizes for personal correction and instruction.
• Trained Teachers: Certified Indian yoga masters with a passion for your growth.
• Interactive Sessions: Q&A and face-to-face communication with teachers.
• Flexible Scheduling: Multiple class timings to suit your schedule.
• Class Recordings: Access at any time for revision and catch-up.
• Community Support: Surround yourself with a like-minded community of practitioners for inspiration.

We request all participants to carefully consider their availability before booking. Due to the nature of live and recorded classes, all payments are non-refundable. However, we ensure you have full access to recordings and flexible batch switching to make the most of your investment.

Yoga is a lifelong journey of self-discovery, health, and inner peace. With Pratham Yoga’s online yoga classes, you have a unique opportunity to practice traditional Indian yoga with expert guidance — all from the convenience of your home.

Join us today to experience authentic yoga that nurtures your body, mind, and soul. Embrace the balance, vitality, and serenity that comes from a consistent and well-guided yoga practice. Start your transformative yoga journey with Pratham Yoga Online — because your well-being deserves the best.