Live Online Yoga Program at Pratham Yoga

Live Online Yoga Program at Pratham Yoga

Hatha Vinyasa Yoga | Pregnancy Yoga | Pranayama | Meditation | Ayurveda

  • Are you looking to be guided by a genuine Yoga trainer at the comfort of your living room?
  • Are you ready to invest in your own well-being and choose to live your best version?
  • Do you love to practice at home but can’t get started alone?
  • Do you catch yourself interrupting and postponing your self-practice at home?

Besides well known on-site Yoga Retreats, workshops and Teacher Training Courses, Pratham Yoga also offers high quality face to face Online Yoga programs via Zoom.

Live online yoga program at pratham yoga

Online Yoga Classes with Pratham Yoga

Yoga is a great means of staying healthy, reducing stress, and bringing balance to your life. With the increasing popularity of online classes, now it's more convenient than ever to practice yoga at home. At Pratham Yoga, we introduce the authentic essence of Indian yoga to you via live and pre-recorded online sessions conducted by expert teachers.

Our classes are for beginners and also for those who want to enhance their practice, irrespective of level or requirement. Be a part of us to enjoy yoga in a flexible, nurturing, and accessible manner.

Why Online Yoga Classes?

The increasing popularity of online yoga classes globally is not by chance. It provides unmatched accessibility, flexibility, and customized learning without having to travel or adapt to new surroundings. With Pratham Yoga's online live yoga classes, you can enjoy the same level of instruction as a face-to-face class, led by experienced Indian yoga teachers with years of teaching experience.

From the comfort and safety of your home, you can learn the principles of yoga, practice asanas (postures), pranayama (breathing techniques), meditation, and holistic wellness methods. Our classes cater to all skill levels—whether you want to start fresh, maintain your routine, or take your practice to an advanced level.

What Makes Pratham Yoga’s Online Classes Unique?

At Pratham Yoga, we consider yoga to be more than a physical exercise but a way of life that unites physical, mental, and spiritual health. Our online yoga classes are based on this consideration by emphasizing:

  • Physical Fitness: Strength, flexibility, balance, and proper posture.
  • Mental Calmness: Stress relief, concentration, and awareness.
  • Spiritual Growth: Self-awareness, inner peace, and personal evolution.

Our courses are designed to balance these three pillars for a genuinely transformative experience.

How Our Virtual Yoga Classes Function

It is easy and convenient to join our virtual yoga classes. After signing up, we will send you all relevant information through email or WhatsApp, such as your customized Zoom class links. Our live classes are also interactive, as you can pose questions and receive instant feedback from our experienced teachers.

Classes are in small groups so you get one-on-one attention and personalized feedback, similar to personal sessions. In case you miss a session, don't worry—you'll receive access to recorded sessions to practice at your convenience and learn again whenever required.

Our web platform facilitates your yoga practice through:

  • Live daily streaming classes guided by professionals.
  • Pre-recorded videos for practice flexibility.
  • Personalized communication and support from teachers.
  • Class recordings for unlimited review and revision.

You just need a stable internet connection and a device like a smartphone, tablet, or laptop.

Yoga Class Length and Frequency

Our online classes are usually 60 minutes long, dividing warm-ups, asanas, pranayama, and meditation. This length is ideal for an integrated yoga practice, enabling you to dive in without feeling hurried. We suggest that you practice yoga a minimum of six times per week to realize dramatic benefits. Yet even a brief daily practice can result in improved flexibility, strength, clarity of the mind, and emotional well-being. Consistency is essential, and our daily live classes assist you in creating an everyday routine with the support of our instructors and community.

Creating Your Ideal Home Yoga Space

A peaceful and focused yoga room adds to your practice. Below are some hints at how to create a tranquil environment:

  • Choose a Quiet Spot: Find a place free from distractions where you feel comfortable and relaxed.
  • Add Natural Elements: Indoor plants or natural light can bring calmness and vitality.
  • Use Calming Aromas: Essential oils like lavender or sandalwood can enhance focus and reduce stress.
  • Keep It Organized: Ensure your yoga mats, blocks, and props are neatly stored and easily accessible.
  • Comfortable Temperature: Practice in a well-ventilated area at a comfortable temperature.

Equipment and Setup for Online Yoga Classes

Having the right equipment and environment is important to provide a comfortable and effective online yoga practice. These are the basics you'll need to have:

  • Yoga Mat: A high-quality, non-slip yoga mat cushions and grips, enabling you to stay balanced and do poses safely without slipping.
  • Comfortable Clothing: Wear stretchy, breathable clothes that freely move with you. Steer clear of tight or constricting clothes to practice comfortably and with ease.
  • Props (Optional): Props such as yoga blocks, straps, or cushions can aid your practice by assisting with alignment and offering additional comfort during poses.
  • Device Stand or Holder: Place your laptop, tablet, or smartphone on a firm stand or surface at eye level where you can easily view the instructor without bending your neck or eyes.
  • Water Bottle: Have water handy to remain hydrated prior to, during, and after your session.
  • Quiet, Spacious Area: Select a hygienic, tidy place with ample space to stretch out completely and move around comfortably without hindrances.

Who Can Attend Our Online Yoga Classes?

Our online yoga classes are for:

  • Complete beginners looking for a gentle initiation.
  • Intermediate students looking to take their practice to the next level.
  • Advanced yogis seeking to master techniques.
  • Busy people who need flexible timing.
  • Anyone who wants to enhance physical health, mental calmness, or spiritual development.
  • All you need is a device, internet, a quiet room, and a desire to learn.

What You Will Learn in Our Online Yoga Classes

Our well-structured online yoga curriculum at Pratham Yoga is designed to offer a holistic experience, covering the physical, mental, and spiritual aspects of yoga. Here’s what you’ll gain from our sessions:

  • Asanas (Yoga Postures): Learn the correct alignment, technique, and benefits of both foundational and advanced yoga poses. These sessions help build strength, improve flexibility, and develop body awareness.
  • Pranayama (Breath Control): Discover different breathing exercises that regulate the flow of energy, soothe the nervous system, and lead to mental clarity and emotional balance.
  • Meditation & Mindfulness: Cultivate the skills to calm the mind, control stress, and increase concentration through guided meditation and mindfulness techniques applied in everyday life.
  • Yoga Philosophy: Gain insight into the ancient wisdom of yoga through such central concepts as the Eight Limbs of Yoga, Yamas and Niyamas, and the spiritual underpinnings that underlie a yogic way of life.
  • Yoga Therapy: Benefit from direction through specially created sequences of yoga postures aimed at addressing common health issues like back pain, anxiety, digestive issues, and joint stiffness.
  • Lifestyle & Wellness Guidance: Get hands-on advice on sattvic diet, everyday self-care practices, and developing balance and harmony in every walk of life—mind, body, and soul.

Key Features of Pratham Yoga's Online Yoga Classes

  • Individual Attention: Limited class sizes for personal correction and instruction.
  • Trained Teachers: Certified Indian yoga masters with a passion for your growth.
  • Interactive Sessions: Q&A and face-to-face communication with teachers.
  • Flexible Scheduling: Multiple class timings to suit your schedule.
  • Class Recordings: Access at any time for revision and catch-up.
  • Community Support: Surround yourself with a like-minded community of practitioners for inspiration.

Benefits of Online Yoga Classes

Joining our online yoga classes offers a wide range of benefits that make your practice accessible, consistent, and deeply rewarding:

  • Practice from the Comfort of Home:- Enjoy the flexibility of practicing in your own space without the need to travel. This makes it easier to integrate yoga into your daily routine.
  • Live Interaction with Expert Teachers:- Get real-time feedback, corrections, and motivation from experienced instructors through live Zoom sessions.
  • Recordings for Flexible Learning:- All classes are recorded and shared, allowing you to revisit lessons or catch up at your convenience if you miss a session.
  • Consistent Routine:- Build discipline and consistency in your practice with scheduled sessions that fit into your lifestyle.
  • Global Access:- No matter where you are in the world, you can connect with the yogic energy of Rishikesh and be part of a vibrant community of practitioners.
  • Affordable and Time-Saving:- Save on travel and accommodation costs while still receiving authentic teachings from qualified yoga experts in Rishikesh.

How to Book Your Online Yoga Classes at Pratham Yoga

Booking is quick and straightforward:

  1. Visit our website’s Online Yoga Classes page.
  2. Select your preferred package – monthly or 10-class pack.
  3. Fill out your details and proceed to secure payment.
  4. Receive confirmation, class schedules, and Zoom links via email or WhatsApp.
  5. Join your first session, get your yoga mat ready, and begin your journey!

If you have questions or want personalized advice, our support team is available to assist you via chat or WhatsApp.

Choose your suitable package and book your seat at our online program via Paypal:

Our Online Yoga programs:

1x Trial Ticket: This is a great chance to try one of our online classes before deciding to buy a bigger package, or it is a great way to add an online class to your schedule every now and then.

5x Trial Ticket: This ticket is recommended for people who want to try a couple of classes for a fair rate, to get a better impression of what our courses might be like. It also is a great way to start off your practice without making a too big commitment.

8x Yoga Immersion: A great way to invest into your well-being and committing to a more regular practice to dive deeper into exploring Yoga, Pranayama and Meditation.

Unlimited Joy of Yoga: This is the ultimate chance to practice regularly with great devotion and joy. It is great for people who like to dive deep into the matter over a longer time period, or for those who already are used to practice more often. Your advantage is that you can join spontaneously and any lass at any time!

Private Class: Book your personal private class to get chance to practice with Yoga Master Vijay Ji with individual guidance, focusing on your personal development and balance of your body, mind and soul. This is a unique opportunity to work on specific fields of either your choice or – if preferred – of Vijay Ji’s master advice.

Packages and fees: FIRST CLASS is FREE !

(international Prices listed in Euro, Indian citizen refer to price in INR)

5x trial ticket
Online English
International Indian
8 Euro 500 INR

valid for 4 weeks*

Apply Now
12 x Yoga immersion
Online English
International Indian
60 Euro 1900 INR
Apply Now
Private class
Online English
International Indian
Apply Now
AYURVEDA FOUNDATIONS
Online English
International Indian
€ 49
Apply Now
PRANYAMA for better sleep
Online English
International Indian
€ 40
Apply Now

Online Yoga Reviews

Cancellation and Refund Policy

We request all participants to carefully consider their availability before booking. Due to the nature of live and recorded classes, all payments are non-refundable. However, we ensure you have full access to recordings and flexible batch switching to make the most of your investment.

Final Thoughts

Yoga is a lifelong journey of self-discovery, health, and inner peace. With Pratham Yoga’s online yoga classes, you have a unique opportunity to practice traditional Indian yoga with expert guidance — all from the convenience of your home.

Join us today to experience authentic yoga that nurtures your body, mind, and soul. Embrace the balance, vitality, and serenity that comes from a consistent and well-guided yoga practice. Start your transformative yoga journey with Pratham Yoga Online — because your well-being deserves the best.

Frequently Asked Questions

Face to Face ONLINE means that all our online classes are taught LIVE over zoom, so the Yoga trainer can observe your practice and guide you individually through the postures, breathing techniques eg. if posture corrections are needed in order to protect your body from injury.
Our online program is a composition of high quality Hatha & Vinyasa Yoga Asana classes with integrated Pranayama breathing techniques, dynamic Meditation, Pregnancy Yoga. Sign up for one of our packages and choose whatever class you want to join from our schedule.
Really anyone who is motivated to start a great Yoga practice with professional guidance is welcome at our Online classroom, no matter is you are new to Yoga or an experienced practitioner! Classes are for beginner, internediate or advanced.
If you join Prenatal Yoga, we advice to start with beginning of 2nd Trimester , anytime after completing your 12th week of pregnancy.
Our teachers all hold a 500 hrs RYT degree and have thousands of hours teaching practice experience. Vijay Ji and Rahul Ji are the main Yoga trainers for the online program, both hold a Master degree in Yogic Sciences.
Pregnancy Yoga classes are taught by Carolin, who is a well experienced international teacher.