What is Somatic Yoga Workout? Procedure, Tips and Benefits

Somatic yoga is a light way to work out and is essential for the body if you have ever gone through any trauma. The word ‘somatic’ means life in its complete form. When you practice this pose, you will find that it is true about this workout. It is realising those poses within the body. The traditional form of yoga meets the need to calm the nervous system. 

Somatic yoga was understood as slow-paced previously, but now its concept has changed. It works on the stored emotions of the body, not like those hectic workouts. The body can only accept healing on its own terms; this is the key feature of somatic yoga.

Somatic Yoga Programmes For Beginners

Somatic Yoga programmes are based on gentle yoga practices. Introduction of the course and gentle twists are studied in the initial days of the course. Other common exercises are pelvic tilts and spinal flexibility increasing poses. These poses are good for a person with an injury who wants to get out of the traumatic phase of the disease or any other emotional harm.

It is a modified version of the conventional poses, and this modification was made in the late 1970s. So, somatic yoga is one of the modern yoga versions, but it is helping many people in healing. There are different programmes for these somatic yoga exercises. At Pratham Yoga, we find it interesting that many candidates love different versions of yoga and want separate classes or training for them. We are providing the best course for realisation about the self and for somatic yoga training.

How To Start a Somatic Yoga Sequence as a Beginner?

The somatic yoga sequence is gentle and brings many things to the surface; there are some sessions where people weep after these practices. It is better to join any course in the beginning and go to experts for practising these movements. Here are methods through which you can practice a somatic yoga sequence: 

• The very first move focuses on releasing the spine tensions, especially of the lower back portion.
• The second variations come with the cat and cow poses; other than spinal flexibility, it focuses on breath coordination.
• Spinal twist to make rounds on the mat with breath coordination is the third part of somatic yoga variations.
• With such gentle variations, there is a release of shoulder and neck tensions. It can be done with the help of shoulder shrugs. 
• Somatic twists like the knee folded stretch are also performed.

Tips to Make Somatic Yoga Practices Easier

When you perform exercise and yoga with breath coordination, there is a time when you reach the threshold. It means you can perform gentle poses for a long time. Making a connection with the spine could not be easier in the beginning, but with cat-cow variations, it will also happen. Now we will help you in creating your space for performing somatic yoga poses: 

• Choose a silent space for your practice with the fewest distractions.
• If you don’t have any basic idea about yoga, choose classes; otherwise, you will be unable to keep pace. 
• For effective practice, perform every pose with mindful practices.
• Avoid holding breath; otherwise, it will create tension in the body. 
• We think that most of the time, gentle yoga practices are performed by people who are recovering from an injury. If any movement is causing pain, stop there. 
• Practising daily at the same time is the key to being in a perfect yoga schedule. 

What are the Benefits of Practising Somatic Yoga Poses?

There are many benefits of practising the pose; most of the time, you will get out of the pain and injury in very little time. Somatic yoga variations also help in meditation practice. They clear the pranic energy flow channel.

• Helps in improving posture by working on the repatterning principle of the brain.
• Noticing sensation with the body movement is possible.
• More grace and less effort, especially when forming a connection with the mind and body.
• They promote calmness and activate the parasympathetic nervous system. 
• Increase flexibility and mobility while reducing tensions.
• Helps in dealing with chronic pain.
• You can understand your emotions with the help of such practices.

Also Go Through:- Training of Yoga Teacher in Rishikesh

Conclusion 

Somatic yoga for beginners is a nice practice to come out of emotional or physical pain. A person who requires medical supervision can’t replace it with yoga and needs a doctor. It is a gentle healing and forms a connection with the body. In case of pregnancy, choosing prenatal poses with awareness is the best decision.

Partham yoga has the best solutions for practising gently. We are helping many people across the globe, so you can also join our training course for yoga. If you want more information on this blog, contact us through WhatsApp.