Yoga Retreats in Rishikesh, India
Situated in the foothills of the Himalayas, Rishikesh is your perfect destination for a yoga retreat session. The serene environment and rich spiritual heritage make it an ideal destination for your transformative yoga retreat. Whether you are a beginner or an experienced practitioner, Pratham Yoga school offers a peaceful sanctuary where meditation, yoga, and nature combine to rejuvenate your mind, body, and soul.
Holistic Yoga Retreats
- Are you travelling to India and thinking of deepening your practice within a Yoga Retreat?
- Maybe you don’t want to spend 4 weeks in a Yoga Teacher Training Course, but would love to enjoy a Yoga retreat or Workshop for a few days/weeks?
- Or maybe you want to take this chance to take a break of everyday life and come to India for the very special reason of joining us at Pratham Yoga Retreat in Rishikesh?
Why to join a Yoga Retreat in India with Pratham Yoga School?
Flexible dates make it easy for you to join us spontaneously along your travel in India, or if you come just for the retreat, you can choose very specific dates which fit your personal schedule. Retreat courses start from 5 to 14 days.
Yoga Retreats at Pratham Yoga are a wonderful opportunity to deepen your Yoga practice and give yourself some time off. Open yourself for healing, letting go of some old patterns and be ready to grow in a very special setting in Rishikesh, the origin of Yoga in India.
Our Practice plan is optimised to create a harmonious flow throughout your day:
Located right by the banks of sacred river Ganga in the outskirts of Rishikesh, makes your Retreat an unforgettable experience.
Morning classes are activating and energizing, whereas evening classes will be more gentle and also focus on your posture, alignment and adjustment." (Yoga Master Vijay Ji)
Our main teacher Yogi Master Vijay Ji, founder of Pratham Yoga, has years of teaching experience and is very well known for his creative and harmonious way of sequencing. His vast knowledge of variations make it possible to suit every level of practicioner, you can join the Yoga Retreat as a beginner but also as an advanced participant.
Why to join a Yoga Retreat in Rishikesh?
Rishikesh is located on the banks of the holy river Ganga, or ‘Ganga Ma’ which means ‘mother Ganga’ how locals call her. This makes the destination a very special and attractive location to tune in and relax. Surrounded by the foothills of the Himalayas, despite your daily Yoga practice, there are many things to see in and around Rishikesh. Sacred Temples with stunning hill stations, caves, waterfalls and river rafting are only a few of them.
What is awaiting you?
Come and enjoy a few days or even weeks at Pratham Yoga retreat in Rishikesh and practice with highly experienced teachers in various subjects to gain a deeper understanding of the true meaning of Yoga. Step closer to your true self and engage with the present moment. Enjoy a variety of sattvic food during your whole stay, which will work supporting to your daily practice and as a gentle body cleanse. If wanted we can also organize an appointment with an Ayurvedic doctor to gain more understanding about your body constitution. Our retreat program includes a variation of different practices like Asana (both Hatha and Vinyasa Flow Yoga), Kriya (cleansing), Pranayama (breathing), Adjustment/Alignment, Dharana (Concentration), Dhyan (Meditation), Ayurvedic & Yogic nutrition and Philosophy.
Unplug & Reconnect: Digital Detox Retreat in Rishikesh, India
Give your mind the relaxation it deserves with a digital detox retreat. This session encourages deep relaxation and self-reflection through balanced yoga practices, and a peaceful environment that nurtures inner stillness.
01 - DIGITAL DETOX RETREAT
2 nights, 2.5 days
This weekend retreat offers the perfect space for your body and mind to relax from digital media and a busy lifestyle. Regenerate your system with a great selection of specific relaxing techniques, gentle Yoga asanas, delicious and healthy cuisine, combined with walks in the local area in the outskirts of Rajaji national park. Together we will refrain from digital media and learn to observe patterns of overuse and media addiction and their effects on our system.
02 - BODY MIND DETOX
5 nights, 4.5 days
The Body Mind Detox Retreat offers an effective selection of gentle detoxing Yoga asanas, journaling, dynamic meditation and breathing techniques along with light and cleansing tri-doshic foods (suitable or all body types). This retreat includes a personal session with a certified Ayurveda Doctor and lectures on how to apply some of the techniques in your daily schedule to create a long lasting transformation. Our special location by the banks of Ganga river offer the perfect space for your mind and body to relax and rejuvenate.
03 - MOON CYCLE RETREAT
This beautiful 2 days retreat is for women who would like to learn to experience their female cycle more conscious and reduce discomforts like PMS, menstrual cramps, heavy periods, mood swings with the help of Yoga therapy and Ayurveda. Together we will explore a gentle Yoga Asana, Pranayama and Meditation practice, suitable for the days through each phase of the cycle. We will discuss and learn about Ayurvedic practices that are known since thousands of years to benefit women with difficult cycles. Learn the anatomy of the female reproductive system and leave behind any build up cultural stigma around this beautiful and important topic! The retreat is accompanied by amazing Yogi food and a good amount of time spend in the nature close by Pratham yoga school. The retreat is organized and led by Carolin Dutt, Prenatal, Hatha and Vinyasa Yoga Teacher.
04 - SATTVIC RETREAT
If you are looking for a complete reset, the Sattvic Retreat might be exactly what you are looking for. This Retreat is perfect if you are looking to completely dive into a Yogi lifestyle, we start our days with warm lemon water cleanse and a early morning walk, followed by Kriya Yoga body cleansing techniques. A two hour morning practice will introduce to you to Yoga Asanas, breathing techniques and meditation.
This retreat includes an entire guide on Sattvic Nutrition, Yoga lifestyle and most important a practical guide on how to integrate some of those practices into your daily life.
05 - NEW YEAR RESET
The New Year Retreat is a wonderful way to start intentionally into 2025. Take a few days off your daily schedule to reflect on what happened for you 2023 and what you would like to take on for the upcoming year. Together we will dive into a great combination of active and gentle Yoga practice, breathing techniques and a group excursion to one of the sacred temples around Rishikesh. Delicious food and warming herbal teas will make sure you will stay warm in January, Room heaters are included in this package.
What Do You Gain After Completing the Yoga Retreats in Rishikesh, India?
Completing a yoga retreat in Rishikesh ensures a transformational experience. Here, at Pratham Yoga School, you will get a completion certificate for 100 hours of yoga teacher training. This yoga alliance certificate helps to strengthen your career ahead as a yoga teacher.
Our Best teacher
Yoga Acharya Vijay Dutt
Yogi Vijay Ji grew up in a Brahmin family from Rishikesh as a son of a spiritual mother who is a Bhakti Yoga practitioner and a father who joined the military. Especially the influence of his mother made him to be confronted with spirituality since his childhood.
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Carolin Dutt
Carolin teaches Yogic Nutrition, Ayurveda, Prenatal Yoga at Pratham Yoga. She also organizes additional classes if there is enough space with Bhajan (Mantra) and healing art’s. Further Carolin is known as the female anchor of Pratham Yoga.
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Yogaacharya Siddhant Ji
Acharya Siddhant ji teaches Meditation and Yoga Philosophy at Pratham Yoga Retreats and Teacher Training. All students highly value his high knowledge, kind and compassionate nature.
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Manmohan Singh Ji
Manmohan Singh is a highly experienced Yoga Anatomy Teacher, Emotional Detox Practitioner, Reiki Grand Master, and Ayurveda Nutritionist with over seven years of teaching experience.
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Usha Ji
She works as Ayurveda Massage Therapist at Pratham Yoga Center. With nearly 20 years of experience in the Ayurveda wellness and health field, she is a therapist with great knowledge.
Show more >Accomodation & Location
At Pratham yoga school, your stay will support a peaceful and authentic yogic experience. We provide clean and comfortable rooms that offer the perfect environment for rest, reflection and mindful living. Every room has an attached bathroom with a Western-style toilet and a hot water shower.
Situated in the serene surroundings of Rishikesh, our yoga centre provides the perfect peaceful natural setting combined with spiritual energy. It creates the magical backdrop for deep relaxation, practice and inner transformation. Whether you are meditating at sunrise, enjoying fresh air or exploring nearby temples, Rishikesh provides the inspiring environment to elevate your yoga journey.
Food & Accommodation :
At Pratham Yoga School, we provide a holistic yoga retreat experience. Here, your body and mind will be nourished. Our accommodation is clean and thoughtfully designed to support rest and meditation.
We provide Sattvic meals that are freshly prepared and wholesome. These foods energize your yoga practice and promote your overall well-being. We focus on pure sattvic food that is nutritious, light, and full of flavor. This diet helps you maintain balance and vitality throughout your retreat. Eating together in a mindful and peaceful setting provides a sense of community.
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Retreats Fees Including
The retreat fees at Pratham Yoga school offer a complete and immersive experience. It covers everything you need for a comfortable stay. Your fees include daily yoga and meditation sessions, workshops, pranayama, and mindfulness practices.
Also, the fees cover access to our serene retreat facilities, use of yoga props and mats, and lessons from experienced teachers throughout the session. Optional private rooms are also available for an additional 70€ per 7 days. Everything is perfectly arranged to ensure your comfort and convenience.
Accommodation in shared room
Free Prenatal Yoga introduction
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Food and drinks
2 Asana classes per day
Pranayama, Meditation, Philosophy, Ayurveda & Nutrition, Kriya, Mantra
Neti Pot for Kriya Yoga
Notebook and pen
Ayurveda consultation or massage
Free Airport pick up
Free healthy Snack upon arrival
Trips to spiritual destinations
