Praying Yoga Pose (Anjali mudra): Steps and Benefits
The Praying Yoga pose is a symbolic gesture in Yoga and is regarded as a sign of respect in the Hindu religion. The Sanskrit name of the praying yoga pose is Anjali mudra, which means divine gift for anyone or everyone. There are many significances of the praying pose, whether we talk about science or spirituality.
It is also regarded as a respect for culture, person and sometimes for our soul. The other significance is taken from science, which says that it brings the polarity of the body together. By joining hands, you are following science rules, doing yoga and paying respect to someone or something.
What is the Prayer Pose?
The praying pose has different names, like pranamasana and anjali mudra. It is a sign of respect to others, and it is a symbolic gesture. When anyone brings both palms together and joins them like paying respect in the Hindu religion, the pose is known as the prayer pose. It shows awareness and humility at the same time.
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Prayer pose has a long history, and its significance is also important. In ancient times, it was known as a simple gesture, but it is also observed in the steps of the sun salutation and various other poses. When its benefits are discovered, it is seen as a beneficial pose itself.
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How to Perform the Prayer Pose?
It is a simple pose; when anyone pays respect, they do it in a standing or a moving position, but that is not considered a proper pose in yogic tradition. When we start yoga, we pay respect in the same gesture, which is believed to be meaningful while performing the sukhasana. Here are some steps on how to perform the prayer pose.
- You can perform anjali mudra in Tadasana and Sukhasana.
- Stand straight in Tadasana pose and evenly distribute your weight on both feet.
- Now bring your consciousness to your hands and altogether join them.
- Your hands should be in front of your heart, and your face should be straight.
- Keep your spine tall and stand still for a few breaths.
- You can also close your eyes according to your wish.
- Repeat the same gesture in sukhasana as per your comfort level.
Benefits of the Praying Yoga Pose
Praying pose yoga has several benefits according to spiritual and scientific research. Although it looks like a simple pose of practising yoga, it is a key to clearing the left and right energy channels of the body. It is also known as a signal to the mind for preparing yogic postures. Here are some benefits:
- Concentrate and focus your mind towards the body.
- Awaken the heart chakra for compassion and inner peace.
- It prepares the body and mind for practising meditation and yoga.
- It gives serendipity vibes towards the universe and the higher self, which means building a connection between the universe and us.
- Gives mental clarity and clear ida and pingla nadi of the body.
- It is also known for its grounding qualities, at the time of practice.
Is There Any Contraindication of Praying Yoga Pose?
Prayer pose is one of the most comfortable poses, and there are no particular contraindications. But it has the power to shift energy, and that is rare for other poses. So, we mention some conditions in which you can avoid joining hands.
- If you have a burn or injury in the hand or palm, avoid the prayers pose.
- In case of emotional overload, don’t perform it because it may be overwhelming. You can choose belly breathing instead of this pose.
- If standing in tadasana is not safe for you at the time of pregnancy and weak days, you may avoid this.
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Conclusion
The praying pose is also known as the anjali mudra or pranamasana. It is a simple pose with numerous benefits. This is performed by standing in the tadasana pose and by joining hands at the chest level in front of the heart. The benefits of this yoga pose are creating awareness, paying respect and gratitude to others and maintaining a balance between the two polarities of the body. There are many yogic poses, and true guidance regarding those poses will be better provided by Pratham Yoga and their team.
When most of us look at Anjali Mudra, it is just so simple with a few breaths in and out while sitting in the same position, so we are not trusting the effects. But after this article, I would definitely believe. Thank you.