What Yoga Poses You Should Avoid During Pregnancy?

Different yoga poses benefit pregnant women and relieve conditions such as anxiety, stress, and won’t harm anyone. Pregnancy poses are safe and designed in such a way that they are easy to perform for women during gestation. Common problems that we can notice during the pregnancy period are nausea and back pain. Women who practice yoga poses regularly don’t have these kinds of issues.

There are some contraindications and safety measures too that need to be taken care of while practising yoga poses. The common poses that are practised in pregnancy conditions are Sukhasana, Padmasana, Marjaryasana-Bitilasana, and Baddha Konasana.

When to Start Yoga During Pregnancy?

During the first trimester or the initial days of pregnancy, yoga is not recommended by any doctor. It is because there are high chances of miscarriage during this period. It is generally safe to start yoga during the second trimester. If any woman has already been active in physical activity, then it is better to continue the procedure by choosing light exercise.

Pranayama is better in comparison to harsh poses in the first trimester. Some poses put pressure on the abdomen; you should avoid this. Other poses increase blood circulation in the body, and it is not good for maintaining pregnancy. Remember to keep the doctor’s consultation on the first page when you are starting yoga.

Benefits of Yoga During Pregnancy

Common problems during pregnancy are nausea, cramps, Calf muscle pain and lower back pain. With an increase in the oxygen level of the body, these Problems get resolved. Yoga and pranayama are the only methods of increasing oxygen during pregnancy. You can’t avoid the second wheel, which is proper nutrition for the body. This is a rough idea of the benefits of yoga during pregnancy:

• Better Sleep and ease of discomfort in the body.
• Proper oxygen in the blood circulation.
• Ease the labour pain and make the delivery procedure simple.
• Give strength to the pelvic floor and the uterine muscles.
• It trains the mind for long and deep breaths and holding that breath, which is helpful during the birth of a baby.
• Helps in managing the weight of the body with surface volume ratio management.
• Keeps the body tissue active and reduces stiffness in the body.
• Form a natural connection with the baby 

Yoga Poses for a Pregnant Woman Should Avoid

Many yoga poses should be avoided during pregnancy. These include exertion or pressure on the lower abdominal muscles. Prenatal yoga is different from and not similar to other yoga poses. It is also necessary to take suggestions from yoga experts while performing pregnancy yoga poses.

1. Yoga Poses to Avoid in the First Trimester

The safe yoga poses include cat-cow breathing, pranayama and Long holding in the same pose yoga. You should avoid stretching of the muscles, lying on your stomach, forward bending, Inversion and deep backwards stretching. Common names of such poses are: Salbhasana, Chakrasana, Sirasana, Navasana, Pashchimottanasana, Matseyendrasana, and Ustrasana.

2. Yoga Poses to Avoid in the Second Trimester

Safe poses during the second trimester are the warrior pose, the butterfly pose and the cat-cow pose. Pranayama are also good, but don’t perform extensive Bhastrika. Yoga poses that you should avoid are: Bhujangasana, Navasana, all inversion and stomach-lying poses.

3. Yoga Poses to Avoid in the Third Trimester

Yoga poses that you can perform are gentle squats, forward fold (supported), cat-cow pose, and light side stretching. Also, you have to avoid: All deep twists, deep forward bends, prone poses, and hot yoga poses. These poses should be avoided completely; otherwise, they may give harmful effects to the baby. 

Conclusion

In the article, the answer to the question of what yoga poses to avoid when pregnant is given. The poses that include stretching or lying on the stomach should be avoided during pregnancy. Other poses are mentioned in the upper section. Beneficial poses are cat-cow, butterfly and squats, which strengthen strong pelvic floor.

At Pratham Yoga, we provide all the facilities to learn yoga. If you are a yoga enthusiast, you may join courses and retreats. If you are interested, then you can contact us on the information on the website.