300 Hour Yoga Teacher Training in Rishikesh, India
Our 300 Hour Yoga Teacher Training in Rishikesh, India at Pratham Yoga is for those who have already obtained a 200 Hour Yoga TTC and want to go deeper into their yoga journey. This advanced training enhances your practice, increases teaching capabilities, and ties you to the traditional origins of yoga. Located in the peaceful and spiritual city of Rishikesh, our yoga school offers a calm and supportive environment for deep learning.
The 300 Hour course is a one-month course in which you immerse yourself in yoga daily. It encompasses advanced yoga asanas, breathing practices, meditation, yoga philosophy, anatomy, Ayurveda, and teaching practice. This course is ideal for anyone wishing to become a confident and certified yoga instructor or simply to know more about yoga. You'll also have the opportunity to teach your own demo class during the course to gain actual teaching experience. Upon finishing the course, you'll be awarded a Yoga Alliance USA certificate, enabling you to teach yoga anywhere in the world.
Study at Rishikesh’s most beautiful Yoga Training center, with an extrordinary teachers team, organic garden, right next to Ganga river and infamous Rajaji National park.
With the aim to provide advanced teachings and practices of the traditional and contemporary forms of Yoga, Pratham Yoga school offers one annual 300 Hour YTTC programme for all dedicated students who successfully attained any 200 hrs YTTC previously.
300-Hour Yoga Teacher Training Course (YTTC)
Dates: Mar 1st - Mar 28th 2026
Location: Rishikesh
Language: English
Room Type: Single Room
Price: €1400 International / ₹1,20,395 Indian
*Last minute discount -15% starting from January 1,2026
Apply Now300 hours YTTC | Hatha & Ashtanga Vinyasa Yoga | Ayurveda
Detailed teachings and Asana practice of traditional Hatha and Ashtanga Vinyasa Yoga styles. In addition with the teaching of 200 Hour YTTC, you shall be taken through advanced practices of these Yoga style for a complete evolution as a practitioner and teacher.
Adjustment and Alignment workshops to gain hands-on experience in conducting advanced yoga class with perfection and professionalism during Teaching Methodology II. By this level, you shall feel a complete surge of transformation within you from a student to a great yoga teacher.
Advanced use of Yoga props such as block, belts, pillows for getting into more intense yoga poses or to create variations as well as for deep restorative poses.
Yogic and Ayurvedic COOKING workshop where our students learn how to prepare yogic meal choices for healthy diet.
Ayurveda lectures to introduce the foundations of Ayurveda and Yogic Nutrition to get a practical understanding of how Yoga and Ayurveda may be integrated to reach a healthier and more balanced lifestyle.
Advanced and practical study of Yoga Anatomy related to the performance of various Yoga techniques such as Asanas, Pranayama, Bhanda,.. In depth extension of the basics of 200 Hour YTTC Anatomy subject.
Preparation and practicing of deeper Pranayama and other breathing techniques as well as a deeper understanding of the holistic effects and benefit for body, mind and soul.
Establishing a detailed communication of the body with the mind and soul through unique mediation practices such as advanced Yoga Nidra.
Learning and practice of the six yogic works, the intense yogic purification techniques for complete cleansing the mind, body and spirit with the aim to prepare an entity for advanced level of yoga and meditation practices.
A more detailed level of teaching of various adjustment and alignment techniques for intermediate and advanced level correction and focus on the safety aspect of avoiding injuries during advanced practices.
Engage in spiritual discourse and lead yourself towards liberation of the mind, body and spirit during Satsang sessions with Yogi Simon Ji.
Weekend trips to spiritual destinations in and around Rishikesh
Yoga Philospohy: Extension of the Yoga Sutras of Patanjali through sacred scriptures of Upanishad and Bhagavad Gita. Application of Yamas and Niyamas on a deeper level with strong focus on how to integrate the deeper philosophies into modern daily life.
Certified 300 Hours YTTC with Pratham Yoga and Yoga Alliance International
This specific course is designed to guide you to an advanced and deeper practice of studying and teaching Yoga while experiencing the breathtaking foothills of the Himalayas. Located in the peaceful outskirts of Rishikesh, Pratham Yoga center is a truly unique place to choose for a 300 Hours Yoga TTC program in India. Join us for an unforgettable spiritual journey of transformational practices in the styles Hatha and Ashtanga Vinyasa Yoga with integrated Ayurveda.
Facts About 300 Hour Yoga Teacher Training Course
- Starting dates Mar 1st - Mar 28th 2026
- Eligible for graduates of 200 hrs YTTC – Senior Pratham Yoga students may ask for special discount
- 4 weeks advanced Yoga Teacher Training with 300 hours Yoga Alliance certification
- 4 weeks full board accommodation in our beautiful training center
- 300 hours Yoga Alliance certificate
- Weekend trips to unforgettable destinations around Rishikesh
- Senior Students who have completed 200 hrs with Pratham Yoga can get 15% discount after request
- EARLY BIRD: Sign up before September 15 over our website and get 25% discount! ♥
Benefits of 300 Hour Yoga Instructor Training at Pratham Yoga
Enrolling in the best 300 Hour Yoga TTC in Rishikesh at Pratham Yoga is not about getting a certificate — it's a transformational experience that develops you physically, mentally, emotionally, and professionally. Here's what you can expect:
Personal Growth and Transformation
At Pratham Yoga, our 300 Hour Yoga Teacher Training Program in Rishikesh is designed to offer a balanced experience. Below is an in-depth overview of how your life-changing journey course:
Day 1 – Arrival & Check-In:- You will be received at our yoga school on course commencement day. This day will be allocated to settling in after your trip. After completing your check-in, you will have some time to rest, unwind, and get essential details about the course and subsequent days.
Day 2 – Opening Ceremony, Orientation & Ganga Aarti:- Day two starts with a Vedic fire ceremony (Homa & Yajna), a traditional way in which students make a sankalpa (intention) for the training. This is the spiritual start to your yogic path. We then have an orientation class where you will be given an overview of the course, timetable, rules, and lifestyle in Rishikesh. In the evening, you will experience the famous Ganga Aarti, a sacred and memorable event by the holy river.
Day 3 Onward – Training Begins:- From the third day, your yoga training officially begins. Here's an overview of the key components you’ll study:
- Traditional Hatha & Ashtanga Yoga Practice:- Dive into ancient yogic postures with traditional alignment and modern understanding, helping build a solid foundation of physical discipline and mindfulness.
- Pranayama (Breathing Techniques):- Master techniques to control and deepen your breath, enhancing energy, mental clarity, and emotional balance.
- Yoga Philosophy:- Explore the roots of yoga through ancient texts like the Bhagavad Gita and Patanjali Yoga Sutras. Learn how to live yoga both on and off the mat.
- Meditation & Mantra Chanting:- Practice concentration and inner awareness using guided meditations and the vibrational power of mantras.
- Shatkarma (Yogic Cleansing):- Learn ancient purification techniques that cleanse the body and mind, preparing you for deeper yogic practices.
- Alignment & Adjustment Techniques:- Receive guidance on how to safely align and adjust yourself and others to avoid injuries and maximize benefits from postures.
- Anatomy & Physiology of Yoga:- Learn about the structure and movement of the body in yoga. Discover how muscles, joints, and organs react to different asanas so that practice is safe and effective.
- Yoga Therapy:- Learn about yoga as a therapeutic modality. Discover how ancient yogic techniques can treat and promote healing from typical physical and mental illnesses.
- Methodology of Teaching Yoga:- Refine your skills as a confident and competent yoga teacher. Understand how to format classes, safely adjust students, utilize verbal correction, and run a classroom environment.
- Yoga Philosophy:- Get deeper into the ancient origins of yoga. Explore major yogic texts and see how their wisdom can inform contemporary living both on and off the mat.
- Alignment & Adjustment:- Emphasize the subtlety of each posture. Become proficient in assisting others through hands-on adjustments and correct alignment procedures under professional supervision.
- Air Conditioning: Available in limited rooms at an additional cost. Please check availability before booking.
Sundays – Rest and Excursions:- Sundays are your day to unwind and recharge. We also arrange optional local excursions to sites such as Kunjapuri Temple (sunrise view), Vashishta Cave, Neer Waterfall, and (depending on weather conditions) White Water River Rafting. These excursions are a great combination of fun, interaction with nature, and cultural discovery.
Final Day – Graduation & Closing Ceremony:- The course concludes with a heartfelt graduation ceremony. You’ll reflect on your journey, celebrate your growth, and receive your Yoga Alliance USA Certified 300 Hour Certificate—officially marking your transformation into a more experienced yoga practitioner and teacher.
Why Choose Our 300 Hour Yoga Teacher Training in Rishikesh?
1. Ideal for Evolving Yoga Teachers:- This course is perfect for students who are set to take their personal and teaching journey to the next level. It's the logical follow-up course after a 200 Hour TTC and provides progressive learning and advanced practice to facilitate your growth.
2. Structured & Comprehensive Learning:- Our syllabus includes:
- Yoga Anatomy: Safe practice and body mechanics.
- Yoga Philosophy: Read and study ancient texts such as the Yoga Sutras and Bhagavad Gita.
- Pranayama: Advanced breathwork for energy and balance.
- Meditation: Increase concentration and inner tranquility.
- Asanas: Practice intermediate to advanced postures with alignment and adjustment.
- Mantras: Employ divine sound to take your practice to the next level.
- Yoga Therapy: Yoga healing for body and mind.
- Teaching Methodology: Refine your teaching style, gain confidence, and teach advanced classes.
3. Authentic Teachings from the Source:- Study in Rishikesh, the world's yoga capital, with experienced, traditionally trained Indian gurus in a spiritually charged atmosphere which fuses classical and modern learning.
4. Internationally Recognized Certification:- Complete a 300 Hour Yoga Teacher Training Certificate eligible for Yoga Alliance RYT-500 registration—enabling you to teach globally.
5. Weekly 1 to 1 Question and Answer session, with each teacher for personal approach
Course Syllabus
Our 300 Hour Yoga TTC curriculum is structured to take serious practitioners to the deeper levels of yoga—beyond beginners. The program weaves together advanced theory and experiential learning throughout all fundamental disciplines. Whether it's learning exact alignment, grasping energy anatomy, or building therapeutic application, each module provides both depth and change. Below is a detailed outline of what you will learn:
01 - Anatomy of the Subtle Body
Discover the chakras, nadis, and pranas— delicate energy pathways that impact physical, emotional, and spiritual well-being.
02 - Marma Points
Uncover secret pressure points in the body employed in Ayurveda and yoga therapy to enhance healing and energetic balance.
03 - Restorative Yoga
Master the soothing art of profound relaxation with props and supported asanas—perfect for therapeutic and restorative classes.
04 - Pranayama (Advanced)
Practice controlled breathing techniques like Nadi Shodhana, Bhastrika, and Kapalbhati with increased awareness and refinement.
05 - Advanced Teaching Methodology
Refine the alignment indications, sequencing plans, and adjustment techniques for secure and efficient instruction of advanced and intermediate asanas.
06 - Chants & Mantras
Practice sound sacred practices to quiet the mind and rouse divine consciousness through regular mantra chanting.
07 - Yoga Sutras of Patanjali
Immerse yourself in the source text of yoga philosophy—read and integrate the teachings of the Yoga Sutras into your life's practice.
08 - Anatomy & Physiology
Explore the inner workings of the body, movements, and how yoga affects muscular, skeletal, and nervous systems.
09 - Applied Anatomy
Learn to apply anatomical understanding to avoid injury and tailor practices according to physical limitations.
10 - Asana Practice
Enrich your asana lexicon with an emphasis on intermediate to advanced postures, biomechanics, and smart sequencing.
11 - Sanskrit Basics
Familiarize yourself with Sanskrit terms used in yoga, including asana names, philosophical terms, and chanting vocabulary.
12 - Yoga Philosophy
Explore traditional yogic wisdom from texts like the Bhagavad Gita and Hatha Yoga Pradipika and apply their relevance to modern life.
13 - Prop Usage
Incorporate props like straps, blocks, and bolsters for enhanced safety, alignment, and support in your teaching.
14 - Meditation Practices
Practice and teach various meditation styles such as Trataka, Mindfulness, and Japa to develop mental clarity and inner stillness.
15 - Yoga Therapy
Learn therapeutic applications of yoga for managing physical conditions, emotional imbalances, and stress-related issues.
16 - Shatkarma (Yogic Cleansing)
Rejuvenate and detoxify with ancient purification practices like Neti, Dhauti, and Trataka to prepare the body for deeper practice.
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