300 Hour Yoga Teacher Training in Rishikesh, India
Our 300 Hour Yoga Teacher Training in Rishikesh, India at Pratham Yoga is for those who have already obtained a 200 Hour Yoga TTC and want to go deeper into their yoga journey. This advanced training enhances your practice, increases teaching capabilities, and ties you to the traditional origins of yoga. Located in the peaceful and spiritual city of Rishikesh, our yoga school offers a calm and supportive environment for deep learning.
The 300 Hour course is a one-month course in which you immerse yourself in yoga daily. It encompasses advanced yoga asanas, breathing practices, meditation, yoga philosophy, anatomy, Ayurveda, and teaching practice. This course is ideal for anyone wishing to become a confident and certified yoga instructor or simply to know more about yoga. You'll also have the opportunity to teach your own demo class during the course to gain actual teaching experience. Upon finishing the course, you'll be awarded a Yoga Alliance USA certificate, enabling you to teach yoga anywhere in the world.
Study at Rishikesh’s most beautiful Yoga Training center, with an extrordinary teachers team, organic garden, right next to Ganga river and infamous Rajaji National park.
With the aim to provide advanced teachings and practices of the traditional and contemporary forms of Yoga, Pratham Yoga school offers one annual 300 Hour YTTC programme for all dedicated students who successfully attained any 200 hrs YTTC previously.
Certified 300 hours YTTC with Pratham Yoga and Yoga Alliance International
This specific course is designed to guide you to an advanced and deeper practice of studying and teaching Yoga while experiencing the breathtaking foothills of the Himalayas. Located in the peaceful outskirts of Rishikesh, Pratham Yoga center is a truly unique place to choose for a 300 Hours Yoga TTC program in India. Join us for an unforgettable spiritual journey of transformational practices in the styles Hatha and Ashtanga Vinyasa Yoga with integrated Ayurdeva.
300 hours YTTC | Hatha & Ashtanga Vinyasa Yoga | Ayurveda
- Detailed teachings and Asana practice of traditional Hatha and Ashtanga Vinyasa Yoga styles. In addition with the teaching of 200 Hour YTTC, you shall be taken through advanced practices of these Yoga style for a complete evolution as a practitioner and teacher.
- A more detailed level of teaching of various adjustment and alignment techniques for intermediate and advanced level correction and focus on the safety aspect of avoiding injuries during advanced practices.
- Advanced use of Yoga props such as block, belts, pillows for getting into more intense yoga poses or to create variations as well as for deep restorative poses.
- Yoga Philospohy: Extension of the Yoga Sutras of Patanjali through sacred scriptures of Upanishad and Bhagavad Gita. Application of Yamas and Niyamas on a deeper level with strong focus on how to integrate the deeper philosophies into modern daily life.
- Ayurveda lectures to introduce the foundations of Ayurveda and Yogic Nutrition to get a practical understanding of how Yoga and Ayurveda may be integrated to reach a healthier and more balanced lifestyle.
- Advanced and practical study of Yoga Anatomy related to the performance of various Yoga techniques such as Asanas, Pranayama, Bhanda,.. In depth extension of the basics of 200 Hour YTTC Anatomy subject.
- Preparation and practicing of deeper Pranayama and other breathing techniques as well as a deeper understanding of the holistic effects and benefit for body, mind and soul.
- Establishing a detailed communication of the body with the mind and soul through unique mediation practices such as advanced Yoga Nidra.
- Learning and practice of the six yogic works, the intense yogic purification techniques for complete cleansing the mind, body and spirit with the aim to prepare an entity for advanced level of yoga and meditation practices.
- Adjustment and Alignment workshops to gain hands-on experience in conducting advanced yoga class with perfection and professionalism during Teaching Methodology II. By this level, you shall feel a complete surge of transformation within you from a student to a great yoga teacher.
- Engage in spiritual discourse and lead yourself towards liberation of the mind, body and spirit during Satsang sessions with Yogi Simon Ji.
- Weekend trips to spiritual destinations in and around Rishikesh
- Yogic and Ayurvedic COOKING workshop where our students learn how to prepare yogic meal choices for healthy diet.
Facts About 300 Hour Yoga Teacher Trainig Course
- Starting dates 2022: 1 Oct – 30 Oct 2023
- Eligible for graduates of 200 hrs YTTC – Senior Pratham Yoga students may ask for special discount
- 4 weeks advanced Yoga Teacher Training with 300 hours Yoga alliance certification
- 4 weeks full board accommodation in our beautiful training center
- 300 hours Yoga Alliance certificate
- Weekendtrips to unforgettable destinations around Rishikesh
- Senior Students who have completed 200 hrs with Pratham Yoga can get 15% discount after request
- EARLY BIRD: Sign up before September 15 over our Website and get 25% discount! ♥
UPCOMING 300 hrs Yoga Teacher Training 2025
| Room Type | International | Indian |
|---|---|---|
| Single Room | $ 1400 | ₹ 1,20,395 |
*Early bird discount -25% until SEPT 15
Apply NowYTTC Fees including
- Lessons of all subject (schedule)
- Neti Pot and Rubber Neti for Kriya Yoga
- Hand out / course book
- Accommodation in shared room
- Food and drinks
- Ayurveda consultation / massage
- Free Airport pick up
- Free Prenatal Yoga introduction
- Free healthy Snack upon arrival
- Ganga beach Yoga class
- Weekend trips to spiritual destinations
Course Summary
At Pratham Yoga, our 300 Hour Yoga Teacher Training Program in Rishikesh is designed to offer a balanced experience. Below is an in-depth overview of how your life-changing journey course:
Day 1 – Arrival & Check-In:- You will be received at our yoga school on course commencement day. This day will be allocated to settling in after your trip. After completing your check-in, you will have some time to rest, unwind, and get essential details about the course and subsequent days.
Day 2 – Opening Ceremony, Orientation & Ganga Aarti:- Day two starts with a Vedic fire ceremony (Homa & Yajna), a traditional way in which students make a sankalpa (intention) for the training. This is the spiritual start to your yogic path. We then have an orientation class where you will be given an overview of the course, timetable, rules, and lifestyle in Rishikesh. In the evening, you will experience the famous Ganga Aarti, a sacred and memorable event by the holy river.
Day 3 Onward – Training Begins:- From the third day, your yoga training officially begins. Here's an overview of the key components you’ll study:
- Hatha Yoga:- Explore advanced Hatha Yoga asanas through structured sequences and refined alignment techniques. You’ll develop deeper awareness of your body and breath while building strength and flexibility.
- Ashtanga Vinyasa:- Progression through Primary and Intermediate Series (according to group level). This dynamic practice emphasizes breath-synchronized movement, stamina, and discipline.
- Pranayama:- Excel advanced breathing methods, such as Kumbhaka (breath holding) and Bandhas (internal locks), to develop energy control and greater meditative depth.
- Meditation:- Refine your meditation practice through advanced methods that build mindfulness, clarity, and inner peace. Learn to soothe the mind and create lasting focus.
- Anatomy & Physiology of Yoga:- Learn about the structure and movement of the body in yoga. Discover how muscles, joints, and organs react to different asanas so that practice is safe and effective.
- Yoga Therapy:- Learn about yoga as a therapeutic modality. Discover how ancient yogic techniques can treat and promote healing from typical physical and mental illnesses.
- Methodology of Teaching Yoga:- Refine your skills as a confident and competent yoga teacher. Understand how to format classes, safely adjust students, utilize verbal correction, and run a classroom environment.
- Yoga Philosophy:- Get deeper into the ancient origins of yoga. Explore major yogic texts and see how their wisdom can inform contemporary living both on and off the mat.
- Alignment & Adjustment:- Emphasize the subtlety of each posture. Become proficient in assisting others through hands-on adjustments and correct alignment procedures under professional supervision.
Sundays – Rest and Excursions:- Sundays are your day to unwind and recharge. We also arrange optional local excursions to sites such as Kunjapuri Temple (sunrise view), Vashishta Cave, Neer Waterfall, and (depending on weather conditions) White Water River Rafting. These excursions are a great combination of fun, interaction with nature, and cultural discovery.
Final Day – Graduation & Closing Ceremony:- The course concludes with a heartfelt graduation ceremony. You’ll reflect on your journey, celebrate your growth, and receive your Yoga Alliance USA Certified 300 Hour Certificate—officially marking your transformation into a more experienced yoga practitioner and teacher.
Why Choose Our 300 Hour Yoga Teacher Training in Rishikesh?
1. Ideal for Evolving Yoga Teachers:- This course is perfect for students who are set to take their personal and teaching journey to the next level. It's the logical follow-up course after a 200 Hour TTC and provides progressive learning and advanced practice to facilitate your growth.
2. Structured & Comprehensive Learning:- Our syllabus includes:
- Yoga Anatomy: Safe practice and body mechanics.
- Yoga Philosophy: Read and study ancient texts such as the Yoga Sutras and Bhagavad Gita.
- Pranayama: Advanced breathwork for energy and balance.
- Meditation: Increase concentration and inner tranquility.
- Asanas: Practice intermediate to advanced postures with alignment and adjustment.
- Mantras: Employ divine sound to take your practice to the next level.
- Yoga Therapy: Yoga healing for body and mind.
- Teaching Methodology: Refine your teaching style, gain confidence, and teach advanced classes.
3. Authentic Teachings from the Source:- Study in Rishikesh, the world's yoga capital, with experienced, traditionally trained Indian gurus in a spiritually charged atmosphere which fuses classical and modern learning.
4. Internationally Recognized Certification:- Complete a 300 Hour Yoga Teacher Training Certificate eligible for Yoga Alliance RYT-500 registration—enabling you to teach globally.
Course Syllabus
Our 300 Hour Yoga TTC curriculum is structured to take serious practitioners to the deeper levels of yoga—beyond beginners. The program weaves together advanced theory and experiential learning throughout all fundamental disciplines. Whether it's learning exact alignment, grasping energy anatomy, or building therapeutic application, each module provides both depth and change. Below is a detailed outline of what you will learn:
1. Anatomy of the Subtle Body:- Discover the chakras, nadis, and pranas— delicate energy pathways that impact physical, emotional, and spiritual well-being.
2. Marma Points:- Uncover secret pressure points in the body employed in Ayurveda and yoga therapy to enhance healing and energetic balance.
3. Restorative Yoga:- Master the soothing art of profound relaxation with props and supported asanas—perfect for therapeutic and restorative classes.
4. Pranayama (Advanced):- Practice controlled breathing techniques like Nadi Shodhana, Bhastrika, and Kapalbhati with increased awareness and refinement.
5. Advanced Teaching Methodology:- Refine the alignment indications, sequencing plans, and adjustment techniques for secure and efficient instruction of advanced and intermediate asanas.
6. Chants & Mantras:- Practice sound sacred practices to quiet the mind and rouse divine consciousness through regular mantra chanting.
7. Yoga Sutras of Patanjali:- Immerse yourself in the source text of yoga philosophy—read and integrate the teachings of the Yoga Sutras into your life's practice.
8. Anatomy & Physiology:- Explore the inner workings of the body, movements, and how yoga affects muscular, skeletal, and nervous systems.
9. Applied Anatomy:- Learn to apply anatomical understanding to avoid injury and tailor practices according to physical limitations.
10. Asana Practice:- Enrich your asana lexicon with an emphasis on intermediate to advanced postures, biomechanics, and smart sequencing.
11. Sanskrit Basics:- Familiarize yourself with Sanskrit terms used in yoga, including asana names, philosophical terms, and chanting vocabulary.
12. Yoga Philosophy:- Explore traditional yogic wisdom from texts like the Bhagavad Gita and Hatha Yoga Pradipika and apply their relevance to modern life.
13. Prop Usage:- Incorporate props like straps, blocks, and bolsters for enhanced safety, alignment, and support in your teaching.
14. Meditation Practices:- Practice and teach various meditation styles such as Trataka, Mindfulness, and Japa to develop mental clarity and inner stillness.
15. Yoga Therapy:- Learn therapeutic applications of yoga for managing physical conditions, emotional imbalances, and stress-related issues.
16. Shatkarma (Yogic Cleansing):- Rejuvenate and detoxify with ancient purification practices like Neti, Dhauti, and Trataka to prepare the body for deeper practice.
Each subject in this syllabus is carefully structured to offer both theoretical insight and practical experience—empowering you to evolve into a skillful, knowledgeable, and compassionate yoga teacher.
Daily Schedule
Our 300 Hour Yoga TTC has a well-planned daily routine that balances study, practice, and time to relax. This schedule helps you stay energized, focused, and fully engaged in learning yoga and its philosophy. Each day is designed to build discipline while giving you space for personal growth and self-discovery. Here is a typical daily schedule from Monday to Saturday:
| Timing | Class |
|---|---|
| 5:30 AM | Morning Bell |
| 06:15 AM – 07:15 AM | Hatha Yoga |
| 07:30 AM – 08:30 AM | Pranayama |
| 08:30 AM – 09:30 AM | Breakfast |
| 10:00 AM – 11:00 AM | Yoga Philosophy |
| 11:15 AM – 12:15 PM | Alignment & Adjustment |
| 12:15 PM – 01:15 PM | Yoga Anatomy / Yoga Therapy |
| 01:30 PM – 02:30 PM | Lunch |
| 03:15 PM – 04:00 PM | Yoga Teaching Methodology |
| 04:15 PM – 05:45 PM | Ashtanga Vinyasa |
| 06:00 PM – 07:00 PM | Meditation |
| 07:30 PM – 08:30 PM | Dinner |
Weekly Schedule Highlights
- Monday to Friday: Full-day training sessions combining theory and practical modules.
- Saturday: Half-day sessions concluding after lunch for integration and rest.
- Yin/Restorative Yoga: Conducted once a week to promote healing, introspection, and recovery.
Note: The schedule may vary slightly based on the season, teacher availability, and special events. However, the core structure remains consistent to ensure a comprehensive learning experience.
This schedule ensures a holistic experience—helping students live the yogic lifestyle, maintain energy levels, and engage with each element of the course deeply and mindfully.
Skill Level of 300 Hour Yoga Teacher Training Course in Rishikesh
The 300 Hour Yoga Teacher Training in Rishikesh is designed for yoga practitioners who have completed their 200 Hour YTT and want to advance their skills further. This course is perfect for students looking to deepen their knowledge, improve teaching abilities, and enhance their personal practice. Building on the basics learned in the 200 Hour course, this training covers more advanced topics and requires greater focus and dedication. This program is especially helpful for those who:
- Have completed 200 Hour YTT but want more confidence in teaching
- Want to learn a clear, step-by-step teaching methodology
- Wish to improve hands-on adjustments and alignment techniques
- Are interested in exploring yoga philosophy in detail, including the Patanjali Yoga Sutras and Bhagavad Gita
- Want to deepen their personal practice and increase self-awareness
After completing the course, you can register with Yoga Alliance as an RYT-500 (when combined with a 200 Hour certification). This training aims to build your confidence, sharpen teaching skills, and help you master advanced yoga practices.
Accommodation & Food at Pratham Yoga
At Pratham Yoga, we understand that a peaceful and comfortable stay plays a key role in your yoga teacher training journey. That’s why we offer cozy, well-equipped accommodation designed to help you relax, recharge, and fully focus on your practice and studies. Here’s what you can expect from our accommodations:
- Comfort and Convenience: Whether you prefer a private room or a shared twin, our accommodations come with modern amenities to make you feel at home.
- Dedicated Facilities: Our campus includes separate buildings for different courses, ensuring that every student has a space tailored to their training needs.
- Homely Atmosphere: Enjoy a calm and welcoming environment that supports your learning and personal growth.
- Modern Amenities: From comfortable beds to clean, well-maintained bathrooms, every detail is looked after to provide you with a relaxing stay.
- Air Conditioning Available: Air conditioning is offered at an additional cost in limited rooms. Please inquire early if you would like to secure an AC room.
Nourish Your Body, Mind, and Soul with Our Delicious Vegetarian Meals at Pratham Yoga
We follow a vegetarian or lacto-vegetarian diet in harmony with yogic principles, supporting a balanced lifestyle and mental clarity — essential for deepening your practice.
What We Offer:
- Three Wholesome Meals Daily: Enjoy three nutritious vegetarian meals each day — breakfast, lunch, and dinner — from Monday to Saturday, to keep you energized and focused.
- Refreshing Drinks: Alongside your meals, we serve herbal teas, fresh juices, and hydrating drinks to keep you refreshed throughout the day.
- Special Dietary Accommodations: We gladly accommodate vegan and gluten-free diets. Please notify us in advance if you have specific dietary needs. However, due to kitchen limitations, severe food allergies may be challenging to accommodate, so early communication is important.
- Sundays for Exploration: Sundays are your free day to explore the vibrant food scene of Rishikesh. We do not provide meals on Sundays, giving you the chance to discover local cafes and restaurants and enjoy diverse culinary experiences.
Instructions You Must Follow at Pratham Yoga
Discipline and Attendance:
- All students must follow the daily schedule and attend every class on time.
- Missing classes without prior permission is not allowed and may affect your performance.
- Leave is allowed only in case of illness or emergencies, and must be approved by the teacher.
- Late entry to classes is not permitted once the session has started.
- Breaking the rules may result in removal from the course without any refund.
- If you wish to skip a meal, inform the staff in advance to prevent food wastage.
- Guests or visitors are not allowed during the course.
- Activities that are not part of the yoga program are not permitted during training.
- Smoking and alcohol are strictly prohibited throughout the training period.
- The course is not suitable for people with serious physical or mental health issues, and should not replace medical treatment.
Evaluation & Certificate
- Students will be assessed through written assignments and teaching practice.
- Evaluation includes your ability to teach Asana, Pranayama, and Meditation.
- You must attend at least 90% of the course to be eligible for certification.
- On successful completion, students will receive a Yoga Alliance USA accredited certificate.
Eligibility
- Completion of a 200 Hour Yoga Teacher Training Course is required before enrolling.
- Students should have a genuine interest in learning and a willingness to follow the code of conduct.
Course Syllabus
Our 300 Hour Yoga TTC curriculum is structured to take serious practitioners to the deeper levels of yoga—beyond beginners. The program weaves together advanced theory and experiential learning throughout all fundamental disciplines. Whether it's learning exact alignment, grasping energy anatomy, or building therapeutic application, each module provides both depth and change. Below is a detailed outline of what you will learn:
1. Anatomy of the Subtle Body:- Discover the chakras, nadis, and pranas— delicate energy pathways that impact physical, emotional, and spiritual well-being.
2. Marma Points:- Uncover secret pressure points in the body employed in Ayurveda and yoga therapy to enhance healing and energetic balance.
3. Restorative Yoga:- Master the soothing art of profound relaxation with props and supported asanas—perfect for therapeutic and restorative classes.
4. Pranayama (Advanced):- Practice controlled breathing techniques like Nadi Shodhana, Bhastrika, and Kapalbhati with increased awareness and refinement.
5. Advanced Teaching Methodology:- Refine the alignment indications, sequencing plans, and adjustment techniques for secure and efficient instruction of advanced and intermediate asanas.
6. Chants & Mantras:- Practice sound sacred practices to quiet the mind and rouse divine consciousness through regular mantra chanting.
7. Yoga Sutras of Patanjali:- Immerse yourself in the source text of yoga philosophy—read and integrate the teachings of the Yoga Sutras into your life's practice.
8. Anatomy & Physiology:- Explore the inner workings of the body, movements, and how yoga affects muscular, skeletal, and nervous systems.
9. Applied Anatomy:- Learn to apply anatomical understanding to avoid injury and tailor practices according to physical limitations.
10. Asana Practice:- Enrich your asana lexicon with an emphasis on intermediate to advanced postures, biomechanics, and smart sequencing.
11. Sanskrit Basics:- Familiarize yourself with Sanskrit terms used in yoga, including asana names, philosophical terms, and chanting vocabulary.
12. Yoga Philosophy:- Explore traditional yogic wisdom from texts like the Bhagavad Gita and Hatha Yoga Pradipika and apply their relevance to modern life.
13. Prop Usage:- Incorporate props like straps, blocks, and bolsters for enhanced safety, alignment, and support in your teaching.
14. Meditation Practices:- Practice and teach various meditation styles such as Trataka, Mindfulness, and Japa to develop mental clarity and inner stillness.
15. Yoga Therapy:- Learn therapeutic applications of yoga for managing physical conditions, emotional imbalances, and stress-related issues.
16. Shatkarma (Yogic Cleansing):- Rejuvenate and detoxify with ancient purification practices like Neti, Dhauti, and Trataka to prepare the body for deeper practice.
Each subject in this syllabus is carefully structured to offer both theoretical insight and practical experience—empowering you to evolve into a skillful, knowledgeable, and compassionate yoga teacher.
What You Truly Gain After Completing a Teacher Training Course
The 300 Hour Yoga Teacher Training Course (YTTC) is much more than just earning the RYT 300 credential or accumulating hours to achieve the RYT 500 certification. By completing this advanced training, students experience significant personal growth, spiritual awakening, and an enriched understanding of yoga philosophy and teaching techniques.
- Enhanced Teaching Skills and Confidence:- Students graduate with advanced knowledge of sequencing, hands-on adjustments, and effective communication. This empowers them to lead classes with clarity and confidence, connecting meaningfully with students at every level.
- Advanced Asana Mastery:- Beyond basic poses, students explore advanced postures, alignment principles, and injury prevention strategies. This expertise enables them to offer more dynamic, safe, and versatile yoga classes.
- Deeper Understanding of Yoga Philosophy:- Delving into ancient texts like the Yoga Sutras and Bhagavad Gita, students gain profound insights that they can seamlessly integrate into their teachings and daily lives.
- Specialized Skills for Niche Teaching:- From yoga anatomy and therapy to pranayama and meditation techniques, students expand their skill set to meet the needs of diverse audiences, helping them stand out in the yoga community.
- Stronger Personal Practice and Discipline:- Through dedicated self-practice, students develop increased self-awareness, mindfulness, and resilience, cultivating a consistent and transformative yoga journey.
- Global Recognition and Career Advancement:- With a certified 300 Hour YTTC credential, graduates gain access to international teaching opportunities, workshops, and retreats. They also become eligible to register as RYT-500 with Yoga Alliance, boosting their professional credibility worldwide.
What Do The 300 Hour YTT Course Fees Include?
- 28 nights in shared or private accommodation with an attached bathroom
- All course materials provided
- Three organic, delicious meals per day, plus morning herbal tea
- No meals on Sundays, allowing you to explore local cafes
- Outdoor excursions to nearby caves, temples, waterfalls, and mountain villages
- Access to campus facilities, including free Wi-Fi and life compass
- A complimentary sound healing session
What Is Not Included In The 300 Hour YTT Course Fees?
- Private accommodation is available for an additional USD 400
- Air conditioning facility is offered in selected rooms for an extra USD 150
Note: The course fee does not include airfare, travel insurance, or personal expenses. Students are responsible for their own travel arrangements to and from Rishikesh.
How To Book Your Spot
Our yoga courses tend to fill up well in advance, so it’s important to apply early to secure your place. To register:
- Click the “Apply Now” button on our website.
- Fill out and submit the application form.
- Wait for acceptance confirmation from us.
- Pay a deposit of USD 300 to confirm your booking.
- Check our website for detailed booking instructions and follow the steps carefully.
After completing the booking and payment, start preparing for your transformative yoga journey in Rishikesh.
Our Location – Pratham Yoga, Rishikesh
Pratham Yoga is located in the serene and spiritually vibrant Jonk Village near Ram Jhula — one of the most peaceful and sought-after areas in Rishikesh. Surrounded by nature and nestled amidst the Himalayas, our location provides an ideal setting for deep yogic exploration, inner growth, and holistic learning.
Why Our Location Enhances Your Yoga Journey
- Peaceful and Quiet Atmosphere: Far from the noise of city life, our tranquil environment supports mental clarity, deep meditation, and a focused yogic lifestyle.
- Immersed in Nature: Surrounded by lush greenery and the soothing sounds of birds and breeze, our setting offers a natural retreat for reflection and mindfulness.
- Close to the Holy Ganga: Just a short walk from the sacred Ganga River, students can practice yoga or meditate along the riverbanks, absorbing the spiritual energy of this revered place.
- Rich Spiritual Surroundings: Located near ancient ashrams and temples, our center allows you to engage with the authentic spiritual heritage of Rishikesh.
- Ideal for Focused Learning: Free from the distractions of city life, our peaceful surroundings create the perfect environment for dedicated practice, study, and personal transformation.
Final Thoughts
Embarking on the 300 Hour Yoga Teacher Training in Rishikesh is more than just a course — it’s a life-changing journey that deepens your practice, enriches your teaching skills, and transforms your mind, body, and spirit. With dedicated guidance, immersive learning, and the supportive environment of Rishikesh, you’ll step into a new chapter of growth and self-discovery. We invite you to join us and experience the profound benefits this training has to offer.
Frequently Asked Questions
Reviews of Yoga Student Training & Retreats
I had a wonderful time at Pratham yoga. The small group, quite and peaceful ashram with nice facilitys and trips to places nearby just made it perfect. All of the teachers are amazing. I learned so much more than I expected about yoga, anatomy, philosophy, asanas, alignment, ayurveda and meditation. I am very grateful and would chose Pratham always for another teacher training.
The decision to come to this school highly influenced my life in such a beautiful way. The teachers and staff members are amazing, they give you their 110% in everything they do. You feel taken care of and cherished since the beginning. The location is great because it provides you with a lot of peace and allows for you to focus on the program. You are surrounded by nature and the ganga river. I would completely recommend this school for your yoga training, at the end we were all very sad to leave and incredibly grateful for our experience.
Yesterday, I finished my YTT 200 hours at Pratham Yoga School. I can’t express enough my gratitude for this amazing journey guided by incredibly inspiring teachers. All the teachers and the rest of the team feel like family. The location of the school is beautiful, the sound of the river is a gift every day again. I can highly recommend Pratham Yoga School if you’re looking for teachers that have enough personal attention for all their students, share their knowledge with so much enthusiasm and give an experience which is way more than only becoming a yoga teacher. Thank you to everyone from Pratham Yoga School! 🙏✨