What is Fire Breath or Tantric Breathing in Kundalini Yoga?

Breath of fire, or Kundalini yoga fire breath, is a technique of rapid breathing, which gives a direct pump to the navel. It is very similar to Bhastrika and Kapalbhati. It stimulates the pranic fire, which clears Ida and Pingla Nadi, which tends to stimulate Shushumna. It awakens the solar plexus chakra in the body.

It is very helpful, but at the same time, it is a power that can’t be controlled easily. It works on the whole nervous system, helps in detoxifying the body. Kundalini is a way to awaken the powerful internal energy through the practice of rapid breathing. It is easy to find the path or higher awareness.

What is Breath of Fire Meditation?

Opening the third eye chakra with the help of rapid fire is known as breath of fire meditation. It is practised in quantum, not in a regular mode. It is suggested that beginners should not try to reach this in a very fast way, otherwise they may choose a path which unknown to them. Practices of kundalini awakening should not be done without a Guru, it is suggested by many ancient texts.

There are some precautions to practice the fire of meditation. Anyone should not practice this during pregnancy, menstruation or with blood pressure issues. Beginners should start with 30 seconds; it will not generate exclusive fire, but will help maintain their emotions.

Does Tantric Breathing Raises Kundalini?

Tantric breathing is also known as rapid breathing, like Bhastrika, and it raises kundalini in a specific way, not instantly. The very first part of it is to raise awareness about the self. The central channel of the body is known as the Shushumna Nadi, and it rises after clearing the left and right energy channels of the body.

There are different forms of tantric breathing; they sometimes use visualisations and take awareness to different levels. It is also seen that if forced respiration is used in this technique, it gives energy imbalances in the body.

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Benefits of the Awakening Breath of Fire

The procedure and time duration of breath of fire is more complex; there are some benefits, but they will be in vain if you choose to controlling way. We can say that breath of fire is a procedure that takes time; it will raise kundalini after a certain time period. Here are some benefits of the Kundalini breath of fire: 

1. Cleanses toxins or substances that are of no use in the body.
2. Clears the left and right channels of the body.
3. Helps in awakening the central channel for increasing Pranic flow in the body.
4. Known for stimulating the nervous system, which gives increased release of naturally good hormones.
5. Activates the Manipura chakra, stimulates digestive fire, and increases metabolic rate in the same flow.
6. Strengthens the diaphragm and increases lung capacity.
7. The flow of blood is also regulated in the rare areas of the body.
8. Maintaining a balance between the parasympathetic and sympathetic nervous systems harmonises the brain.

It is beneficial when practised with discipline and also in a regular way. It is not worth doing these practices with desperation. Yoga and Pranayam the ways of lifestyle that cannot be forced. Also, don’t believe myths; try to observe your body and mind during the practice.

How to Activate Breath of Fire?

It is better to practice such ways with a clean body and mind. You should be empty stomach for every type of breathing technique and poses. Try to take tips from the yogic masters and gurus before practising this way of breathing. Here are the steps to activate fire through breath:

• Sit in a peaceful room in a comfortable position, and use a mat on the floor.
• Place your hands on your thigh, in an open position and close your eyes gently.
• Your senses, like your mouth, should be closed.
• You have to start with light breathing, and increase its pace to high levels.
• Pull the navel while exhaling, and at the time of inhaling, give space to air.
• Inhale and rapidly exhale an equal amount of air without any pause.
• Maintain a steady pose in this practice.

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Conclusion

Breath of fire in kundalini yoga is both a physical and spiritual practice that uplifts the energy. It is not an instant procedure has some precautions too. Any practitioner should take the help of master before practising it, and should maintain a pace. It is better to perform this yoga with a pace, not with desperation.