100 hour Yoga Training Course in Rishikesh, India
Welcome to Pratham Yoga’s 100 Hour Yoga Teacher Training in Rishikesh, India—a comprehensive and authentic introduction to the enter in the world of yoga. This program is designed carefully for newcomers and prospective yoga teachers who want to start a revolutionary journey. Situated in the peaceful and spiritual atmosphere of Rishikesh, the world's yoga center, our program combines the classical yogic philosophies with modern teaching styles to give you a sound knowledge of yoga.
Whether you want to deepen your practice, learn the fundamental principles of yoga, or work to become a certified yoga teacher, this course provides a solid foundation in traditional knowledge with a contemporary approach.
This is a specific training which is suitable for all who are interested in exploring or deepening the understanding of the fundamental practices of Hatha & Vinyasa Flow Yoga and Ayurveda.
It offers an introduction in the fields of Yoga Asana, Pranayama, Kriya, Philosophy, Meditation and Ayurveda, who are all taught by experienced and well known enthusiastic teachers.
It takes place in our amazing Yoga Retreat center by the banks of Ma Ganga river, in the outskirts of Rishikesh, in a very quiet and peaceful surrounding.
Please note: The 100 hrs YTC is certified by Pratham Yoga LLP, it is not a part of Yoga alliance certification. People who are motivated to study deeper, can join us for 2 times 100 hours YTC and get a 200 hrs YTTC RYS (YOGA Alliance) certificate after successfully completing the course with us.
Why Choose the 100 Hour Yoga TTC at Pratham Yoga?
This is the perfect place to begin for individuals who wish to enhance their yoga practice or make their initial move toward becoming a certified yoga teacher. It is structured as the first half of the internationally accepted 200 Hour Yoga Teacher Training Certification and includes all the basics of yoga in a balanced format.
Our 100 Hour Yoga TTC is more than a course; it is an experience. It fosters self-awareness, physical health, spiritual evolution, and mental discipline. Whether personal development or professional certification is your aim, our course provides the tools and expertise to enable you to connect with your body, mind, and soul.
Our 100 Hour Yoga Teacher Training in Rishikesh is unique due to:
- Ideal for Beginners:- Our course is ideal for beginners, hobbyists, and those who wish to transition into teaching. We use a step-by-step curriculum based on Yoga Alliance standards that exposes you to the basics of yoga in a nurturing and supportive learning environment.
- Structured & Comprehensive Curriculum:- You'll study yoga through several different dimensions such as:
- Asana Practice: Hatha and Ashtanga Vinyasa styles
- Pranayama: Breathing exercises to manage energy and emotions
- Meditation & Mindfulness: Techniques for enhancing concentration, clarity, and inner tranquility
- Yoga Philosophy & Sutras: Discover the timeless wisdom that underlies yogic living
- Anatomy & Physiology: Know the mechanics of the body to prevent injury
- Sanskrit Mantras & Chanting: Unlock spiritual vibrations and healing energy
- Expert Teachers:- Our certified and experienced yoga teachers teach you with personal care, profound knowledge, and ancient tradition. Every teacher is grounded in yogic science and is devoted to assisting you in your growth on and off the mat.
- Flexibility to Upgrade to 200 Hour TTC:- Finished your 100 hours and ready to go further? You can return and finish the subsequent 100 hours in 1 year to receive your 200 Hour Yoga Teacher Training Certification, accredited by Yoga Alliance.
- Certification & Recognition:- Your 100 Hour Yoga TTC Certificate will be issued on successful completion—a powerful stepping stone on the way to more advanced yoga training or teaching.
What Does This Course Include?
Our curriculum has been specifically designed in accordance with Yoga Alliance requirements to provide you with a comprehensive introduction to yoga. Main areas include:
- Yoga Philosophy:- Discover the ancient beginnings and spiritual philosophy of yoga, involving a study of the Yoga Sutras, Vedic wisdom, and the ethical principles that constitute the foundation of yogic practice.
- Anatomy and Physiology:- Learn key knowledge of human anatomy applied to yoga postures and practices. Know how the body functions in order to practice safely and teach with authority.
- Asanas (Postures):- Master basic yoga postures with step-by-step instruction on alignment, technique, and benefits. Hatha and Ashtanga Vinyasa styles are our emphasis, supplemented by restorative and yin yoga classes.
- Pranayama (Breath Control):- Master breathing techniques that enhance physical well-being, mental concentration, and energetic balance.
- Meditation:- Learn skills in mindfulness and meditation practices that promote mental clarity, inner peace, and emotional balance.
- Sanskrit and Mantras:- Uncover the spiritual language of yoga by learning Sanskrit terminology of postures and correct chanting of mantras to enhance your spiritual connection.
- Teaching Methodology:- Gain confidence with the basics of how to teach yoga classes, such as adjustments, sequencing, and communication skills.
- Subtle Body Anatomy:- Understand the principles of chakras, nadis, and pranas—essential to comprehending yoga's complete healing system.
Our 100 hours Teacher Training Course is suitable for:
- Beginners who are curious to discover more about the meaning of Yoga, Asana, Ayurveda, Pranayama, Philosophy, Kriya, and Meditation
- People who want to start developing a regular self practice
- People who already practiced Yoga before it can be a great way to deepen their practice and learn more about proper adjustments and alignments
- People who want to learn how to integrate Yoga in their daily life routine
- People who want to learn about the basics about Ayurveda and Yogic nutrition
- People who would like a preview of our 100 hours YTTC
- Who want to do a 200 hours course, but don’t have enough time to join the full course in one time.
Syllabus: 100 hours Yoga Teacher Training Course in Rishikesh
1. Asana: Hatha & Vinyasa Flow Yoga Asana
Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline
Hatha Yoga
Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)
Alignment, Assist and Adjustment for the following Asanas
- Pawanmuktasana series 1
- Pawanmuktasana serie 2
- Pawanmuktasana serie 3
- Surya Namaskar ( sun salutation)
- Chandra Namaskar (Moon salutation)
- Tadasana (palm tree pose)
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana – revolving triangle pose
- Uttkatasana –chair pose
- Virbhdrasana 1 -warrior 1
- Virbhdrasana 2 -warrior 2
- Virbhdrasana 2 -warrior 3
- Ardha Chandrasana- Half moon pose
- Vriksasana – tree pose
Vinyasa Flow Yoga
Coverage: Understanding of creation of a harmonious flow of Asanas combined with breath movement
- Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C & D
- Parsvottanasana
- Eka Pada Padangusthasana A B C & D
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A B C & D
- Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukaikapada Pashimottanasana
- Janu Sirsasana A B & C
- Marichyasana A B C &
- Navasana
2. Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Week 1
- Introduction of Pranayama , Benefits of Pranayama , General guidelines
- Breath awareness exercises, abdominal yogic breathing
- Ujjayi
- Bhastrika
- Kapalbhati
- Anulom Vilom
- Bhramari
Sitting postures for pranayama practice
- 1- Easy pose
- 2- Half-lotus
- 3- Swastikasana
- 4- siddha yoni asana
- Nadi – Sodhana
- Bhramari
- Surya – Bhedi & Chandra – Bhedi
- Sheetali & Sheetkari
Please note: The 100 hrs YTC is certified by Pratham Yoga LLP, it is not a part of Yoga alliance certification. People who are motivated to study deeper, can join us for 2 times 100 hours YTC and get a 200 hrs YTTC RYS (YOGA Alliance) certificate after successfully completing the course with us.
