200 Hour Yoga Teacher Training in Rishikesh
Pratham Yoga offers certified 100, 200, 300 and 500 hours Yoga Teacher Training Courses (certified with Yoga Alliance USA) which have their main focus in Hatha and Vinyasa Flow Yoga with integrated Ayurveda.
This training offers a beautiful holistic approach and provides insight to the most important foundations of practicing and teaching Hatha and Vinyasa Yoga including Asana (physical practice), Kriya (Yogic cleansing), Pranayama (Yogic Breath work), Meditation & Relaxation, Yoga Anatomy, Yoga Philosophy (Patajanjali Yoga Sutras),, Methodology (Learn how to teach), Mantra (sacred prayer) and Ayurveda. Further the students will dive into creative sequencing of Vinyasa Flow Yoga with the main learning objective to be able to create one’s own sequence for each level of practitioner by end of the course.
Along with all classes students receive guidance and mentoring from Leadtrainers and participate in weekly sharing circles which gives opportunity to talk about and express personal experiences during the course and build a strong relationship with fellow students and the team.
Our Yoga Teacher Training Courses and Retreats take place in the beautiful outskirts of Rishikesh, where sages and pilgrims come since ancient times to seek answers to their quests of life and enter states of deep meditation. Due to large amount of hotels, tourist rush and traffic in Tapovan, Laxmanjhula and Ramjhula, Pratham Yoga Family has decided to move to the serene outskirts of Rishikesh, in a perfectly quiet and laid back area next to Ganga river.
Why Pratham Yoga for Your 200 Hour Yoga Teacher Training in Rishikesh, India?
At Pratham Yoga, we don't just provide a certification — we give you a life-changing experience. Our 200 hour yoga ttc in Rishikesh is designed to nurture not only your practice but also your soul.
1. Experienced and Passionate Teachers:- Study from highly experienced yoga masters who are committed to imparting genuine yogic philosophy with personal care and genuine concern.
2. Authentic Yogic Tradition:- Immerse yourself in the authentic and traditional school of yoga in the spiritual center of Rishikesh, amidst the tranquil Himalayan foothills and the holy Ganges.
3. Comprehensive Curriculum:- Our course combines Hatha Yoga, Vinyasa Flow Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, Ayurveda, and Teaching Methodology — providing a comprehensive foundation for your path.
4. Small Group Learning:- We maintain small batch sizes to guarantee that each student gets personalized guidance, feedback, and support during their training.
5. Yoga Alliance Certification:- Upon successful completion of the course, you will be a Yoga Alliance Certified RYT 200 teacher, qualified to teach anywhere globally.
6. Spiritual Awakening and Personal Growth:- Aside from physical practice, our course is designed to awaken your inner transformation, guiding you back to your true self and finding deeper peace.
7. Excursions and Cultural Experiences:- Experience the vibrant spiritual culture of Rishikesh through sacred excursions, temple visits, river ceremonies, and more — creating memories that will stay with you forever.
What Does Our 200 Hour Yoga Training in India Provide?
Our 200 hour yoga teacher training in India gives you a comprehensive and integrated way of becoming a certified yoga teacher. Whether you are an experienced practitioner or a new one, this course is made to enrich your practice and empower you with the information to instruct others. Develop skills in providing modifications, alternative poses, and knowing contraindications for various levels in a class. During the course, you will feel a closer connection to your inner self, learn the relaxing effects of yoga, and reach a greater sense of inner peace. Our carefully designed program provides hands-on experience in addition to theoretical knowledge, making you a well-rounded and confident teacher.
Why Our 200-Hour Yoga Teacher Training in Rishikesh?
Selecting our 200-Hour Yoga Teacher Training in Rishikesh provides a transformational experience with the ideal blend of tradition and contemporary methods. Our in-depth curriculum teaches all facets of yoga, from asanas and pranayama to meditation and yogic philosophy, giving you a richer understanding of the practice and its life-enriching rewards. With daily practice and expert guidance, you'll master the poses, learn the art of teaching, and gain confidence in your ability to lead others. The course also familiarizes you with yogic dietetics, cleansing rituals, and other basic practices that will enrich your overall experience. With years of experience and a caring environment, this training will provide you with the tools you need to become a successful and inspiring yoga teacher.
Benefits of 200 Hour Yoga Instructor Training at Pratham Yoga
Enrolling in the best 200 Hour Yoga TTC in Rishikesh at Pratham Yoga is not about getting a certificate — it's a transformational experience that develops you physically, mentally, emotionally, and professionally. Here's what you can expect:
Personal Growth and Transformation
- Deepen Your Practice: You will be introduced to an extensive understanding of yoga postures (asanas), breathing (pranayama), meditation, and yogic philosophy. The course allows you to go beyond mere physical poses, applying deeper awareness to your practice and incorporating yoga as part of your daily life.
- Increased Flexibility and Strength: With regular and careful practice, you will see remarkable developments in your flexibility, strength, endurance, and body alignment. Even if you are a beginner, our progressive approach will allow you to develop your body's full potential.
- Mental Clarity and Concentration: Daily meditation and breathwork sessions are designed to calm your mind, sharpen your focus, and reinforce your emotional balance. You will acquire the mental toughness to deal with stress, anxiety, and day-to-day challenges.
- Self-Discovery: Yoga is a journey of self-discovery. By various spiritual practices, you will discover higher layers of yourself, find yourself connected to your real self, and develop an inner peace and joy that will transcend into every sphere of life.
- Healthy Lifestyle Habits: Our structured schedule, sattvic (pure) diet, and daily practices encourage a healthy, balanced lifestyle. You’ll naturally develop habits of mindfulness, discipline, self-care, and conscious living that can transform your life beyond the yoga mat.
Professional Development
- International Certification: On successful completion, you will be awarded a 200-Hour Yoga Teacher Training Certificate that is Yoga Alliance USA accredited. This internationally recognized certification enables you to teach yoga anywhere across the globe, providing your career with an international platform.
- Teaching Skills: Our course aims to develop your confidence and expertise as a yoga teacher. You will be trained in effective teaching methods, designing classes, providing hands-on adjustments, and guiding students safely through their practice.
- Career Opportunities: With a well-known certification, you can have various opportunities — teach at yoga studios, wellness retreats, corporate facilities, or even start your own yoga school or online courses. The opportunities to spread your passion are limitless.
- Global Community: You will be part of a warm and motivating global community of yoga teachers and practitioners. The connections, networks, and friendships you establish here can serve your journey long after you graduate.
Syllabus at our 200 hr YTTC Yogic cleansing techniques
01- KRIYA
The students will learn different types of classical Kriyas both for beginners and advanced. Practise will be in the morning directly after wake up. After receiving instructions practise has to be done by one self.
- Jal Neti
- Rubber Neti
- Kunjal
- Nauli
- Kapalabhati
- Tratak
- Aganisara
- Uddiyana
02- Meditation
- What is concentration?
- What is meditation?
- Benefits and contra – indications
- AUM meditation
- Chakra Meditation
- Group meditation
- Dynamic meditation
- Kundalini Meditation
- Breathing Meditation
- Meditative Painting
- Vipassana Meditation
03- ASANAS & ADJUSTMENT / ALIGNMENT
Daily morning class of Asanas to strengthen the body, tone muscles and improve flexibility with step by step guidance to a save practice. Learn how to sequence your class harmoniously including many variations, so that the students will be able to teach beginners, intermediate and advanced practitioners.
Daily afternoon practice of Alignment introduces various adjustment techniques of all the Asanas practiced in the morning classes. The students will learn how to adjust beginners, intermediates and advanced practitioners safely and learn how to protect the body while Asana practice.
There will be a total of approximately 82 Asanas taught in the 200 hrs training by Yoga master Vijay Ji. The main style of the course is Hatha Vinyasa Flow, which is a gentle yet energizing flow, a combination of both Hatha and Vinyasa Yoga.
There are many elements of Iyengar Yoga integrated, so that students can learn how to use block, belt, and pillow to go deeper in their practice and to learn new variations.
- What is Hatha?
- What is Vinyasa?
- Standing Series of Asana
- Sitting Series of Asana
- Kneeling Series of Asana
- Lying on back / stomach series of Asana
- Inversions
- Surya Namaskar plus Variations
- Surya Namaskar Mantra Flow
- Breath and Asana
- How to use props correctly
- Benefits of Asana and contra indications
- Harmonious and creative sequencing
- How to adjust practitioners safely
- Variations of adjustments (beginner – intermediate – advanced)
- Mantra & Asana – a deep connection
- Mudra
04- Yogic breathing techniques PRANAYAMA
In the practice of daily Pranayam (Yogic breathing) Yoga master Vijay Ji is guiding the students through breath awareness and the main practices of Pranayama, which all support to clear and purify the body’s energy channels (Nadis) and are very important to prepare the body and mind for higher practices of Yoga like Dharana and Dhyana. (Concentration and Meditation). He will explain a closer view on the health benefits and contraindications of each Pranayama technique.
- What is Pranayama?
- What is Prana?
- What are the Nadis?
- Which are the main Pranayama techniques?
- Seven main Pranayama practises
- The 5 Prana Vayus
- Pranayama and effect on Doshas as per Ayurveda
05- Body locks BANDHA
- What is Bandha and why to use it?
- How use Bandha?
- Benefits of Bandha
- Integration of Bandha in Asana practise
06- Yoga Philosophy
Following topics will be introduced to the students to deepen and awaken the students understanding of Yoga. Philosophy classes are taught by Philosophy master Siddhant Ji, who has a vast knowledge about Yogic Philosophy such as Vedanta, Bhagawat Gita and Patanjali Yoga Sutras.
Philosophy classes at Pratham Yoga should not only offer a guide to deeper understanding of Yoga, but also connect the ancient knowledge of Yoga to modern life.
Through real life examples students get a very special connection to what the sacred scriptures offer.
- What is Yoga?
- Introduction to Hatha Yoga
- Origin & History of Hath Yoga
- Introduction to teachings of Bhagavad Gita (with emphasis on Karma, Bhakti and Jnana)
- Readings from Hatha Yoga Pradipika
- Ethics and modern living
- Consciousness & awareness, evolution of awareness
- Panch Kosha (five covering of sheaths over consciousness)
- Annamaya Kosha (physical sheath) – Gross body – Conscious state
- Panch Tatva (five elements)
- Sapt-dhatu (seven tissues)
- Pranamaya Kosha (energy sheaths) – Subtle body – Subconscious state
- Panch Prana (five vital airs)
- Karmendriya (five organs of action)
- Nadi (subtle energy channels)
- Tri-Shakti (tried energy)
- Shat Chakra (six centre of energy transformations)
- Kundalini and Granthis
- Manomaya Kosha (mental sheath) – Subtle body – Subconscious state
- Manas (mind) Buddi (lower intellect) Chitta (memory) Ahamkar (ego) Jnanedriya (five senses)
- Jnanamaya Kosha (intuitive sheath) – Sutble body – Subconscious State
- Buddhi (highter intellect)
- Ananadmaya Kosha (bliss sheath) – Casual body – Unconscious state
- Turiya- Pure consciousness
- Introduction to Patanjali’s Yoga Sutras and 8 Limbs of yoga
- Panch-Klesha (five causes of pain and miseries)
- Raja yoga
- Pranic body, five major/minor pranas, five sheaths (panch kosha)
07- Recitation of sacred sound MANTRA
Classical Chanting: The following Mantras will be taught at our Yoga Teacher Training and practiced with the students on a regular basis. The recitation of those sacred Sanskrit syllables creates a certain vibration within your subtle energy system that connects you with divine consciousness.
Bhajan/Kirtan: Besides classical chanting in classes, we also have Bhajans / Kirtan where we meet all together and chant sacred Mantras with instruments and candle light ♥ These are very beautiful and heart opening evenings which potentially build up incredible energy fields.
- Ganesh Mantra
- Gayatri Mantra
- Guru Mantra
- Om Purnamada
- Om sahana vavatu
- Yogena Chittasya
- Devi strotam
- Om tryambakam
- Om Asato Maa sadgamaya
08- ARYUVEDA & YOGIC NUTRITION
A rich guide to Yogic Nutrition: Learn about “The Yogic way of eating” and how Yogic Sciences already talk since thousands of years about the mental, emotional and physiological connection of diet and the body, mind, spirit. Learn why Yogic diet is so important to gain full benefits of Yoga practice.
Food as meditation: At our center we have all meals in silence, in order to practice mindful eating and increase awareness around meals.
Ayurveda Foundation: Study the foundations of Ayurveda, the Sister Science of Yoga and one of the worlds most ancient medical systems, which gains immense interest and growth all over the world over the past years through famous personalities like Deepak Chopra, Davic Frawley, and more. This ancient way of living offers a complete way to live in balance and harmony. In India we say that every Yoga Teacher MUST know the foundations of Ayurveda and every Ayurveda Doctor must know the foundations of Yoga.
Applied Ayurveda: Along with a rich exploration in theory, we also have chance to have some practical workshops together to learn how to make Ghee, Ojas drink, Almond Milk, Face masks, herbal tea introduction and more.
- What is Yogic nutrition?
- Benefits of Yogic nutrition
- Which food to favour?
- Qualities of food
- What is Ayurveda?
- The 3 Doshas
- History of Ayurveda
- Mindful eating
- Prayer and food
- Health According to Ayurveda
- The concept of disease
- The six tastes
- The 7 tissues
- The 5 great Elements
- Food combinations
- Tridosha - Prakriti
- Hot to balance the doshas
- The 4 Purusharthas
09- METHODOLOGY
- How to set up a class
- Time management and harmonious sequencing, creativity in flows
- Qualities of an authentic teacher, instruction
- Alignment and Adjustment including variations
- Body protection, dealing with injuries and safe practise
- Introduction to Sanskrit terminology
- Awareness for physical limitations of students
- Mindful speaking – how to use voice at a class
10- ANATOMY
Basic knowledge about human anatomy is transmitted through a qualified Anatomy teacher to understand the basic body functions, will will help to get a better understanding of the medical approach of Yoga.
Anatomy classes are held over a time period of around 12 days in the course.
- Understading of basic Anatomy related to Yoga
- Structure of physical body
- Skeleton System
- Muscular System
- Nervous System
- Blood circulation & Metabolism
- Digestion and Excretion
- Energy systems, Chakras, Nadis
- Extension, Flexion, Hyperextension, Rotation, Abduction, Adduction, Circumduction
- Joints Anatomy
- 3 Bodies - subtle body, gross body, casual body
11- EXTRA WORKSHOPS
These additional workshops are amazing possibilities to learn about some alternative Yoga related topics. Extra workshops take place once the syllabus is complete and students are eager to join!
- Pregnancy Yoga Introduction: Learn the basics of Prenatal Yoga to you feel save in case a pregnant student joins your regular class
- Meditative Painting
- Sattvic cooking Work shops: Learn hot to make Ghee, Plant based nut milks, Ayurvedic Tea, or Facebmasks
- Sound Healing in a group or private Session with our Sound healer Varun Ji (Fees - Between 500 and 2000 INR pp)
- Ayurveda Cooking class: Our chef and Ayurveda Teacher join together to teach you a delicious meal selection. (Fees 500 INR pp)
12- Exams
There will be an exam in following topics in theory: Yoga Philosophy, Anatomy, Asana, Pranayama, Kriya with a combination of mulitple choice and text questionaire related to all topics covered during the course. Further there is a practical exam in the end of the course, where each of our students gets the unique chance to prepare and teach a 60 min class to their fellow class mates under observation of the lead trainers. All teachers prepare the students for the exam during revision classes and are always keen on listening to the trainees and helping to understand the content.
All exams must be joined and sucessfully passed in order to receive the certificate of 200 hours RYT Yoga Alliance.
Pratham Yoga Special: At Pratham Yoga we give chances to learn teaching of short sequences and gain confidence throughout the complete training: right from the beginning until the final week of the course.
Join Our Yoga Family Today200 hrs Yoga Teacher Training course
- Lessons of all subject (schedule)
- Neti Pot and Rubber Neti for Kriya Yoga
- Hand out / course book
- Accommodation in shared room
- Food and drinks
- Ayurveda consultation / massage
- Free Airport pick up
- Free Prenatal Yoga introduction
- Free healthy Snack upon arrival
- Ganga beach Yoga class
- Weekend trips to spiritual destinations
Schedule Example (exact timings depend on season)
| Timing | Class |
|---|---|
| 06:00 AM | Wake up |
| 06:30 AM | Morning Tea |
| 06:45 – 07:00 AM | Kriya (Yogic cleansing) |
| 07:00 – 09:00 AM | Hatha Yoga Asana & Pranayama |
| 09:15 – 09:45 AM | Breakfast |
| 10:00 – 11:00 AM | Philosophy |
| 11:15 – 12:45 PM | Asana Adjustment / Alignment |
| 01:00 – 01:30 PM | Lunch |
| 01:30 – 02:50 PM | Rest / Self study |
| 03:00 – 04:00 PM | Yoga Anatomy / Ayurveda |
| 04:00 – 05:30 PM | Asana Vinyasa Flow |
| 05:45 - 06:00 PM | Evening Tea / Juice |
| 06:00 – 07:00 PM | Meditation / Mantra |
| 07:15 – 07:45 PM | Dinner |
| 08:00 – 09:00 PM | Self Study, relax |
| 10:00 PM | Lights Off |
Experience Comfortable Accommodation at Pratham Yoga
At Pratham Yoga, we value your comfort and well-being throughout your yoga teacher training experience. We understand that a peaceful and relaxing environment is important for a transformative learning experience. Our facilities are planned to make you feel at home, so you can concentrate on your practice. Whether you are residing in a shared or private room, every aspect is carefully designed to enrich your experience and create a peaceful ambiance. Here’s how we ensure the highest standards of comfort and convenience:
- Comfortable & Cozy Rooms: Our rooms provide the ideal combination of comfort and tranquility. Whether you prefer a twin-share or private room, you'll appreciate up-to-date amenities, comfortable bedding, and a quiet atmosphere where you can rest and recharge.
- Dedicated Facilities: We have two individual accommodation houses to accommodate our various yoga training programs. The first one is reserved for our 200-hour teaching training program, and the second one is for our 300-hour training program. Both houses are fully equipped with modern facilities, providing a conducive and comfortable setting for all students.
- Homely Environment: We feel that there should be a homely environment in which students can relax, release tension, and completely dive into the yoga experience. The peaceful and hospitable environment is intended to make your stay relaxing and enable you to remain concentrated on your training.
- Modern Facilities: Our rooms are equipped with all the modern facilities you require for a comfortable stay, such as well-maintained rooms, clean bathrooms, and a serene environment. After spending a day full of asanas and learning, you will have a comfortable place to unwind.
- Air Conditioning (Available on Request): For a bit more comfort, we have air-conditioned rooms on request and an extra charge. But since AC rooms are limited, we would like you to call and request in advance to get your choice of room.
Nourish Your Body, Mind, and Soul with Our Vegetarian Food at Pratham Yoga
At Pratham Yoga, we believe that food is an essential part of your yoga journey. Our homemade, vegetarian meals are crafted with care to nourish your body, mind, and soul, supporting your practice and overall well-being. Our diet aligns with yogic principles, promoting balance and clarity.
What We Offer:
- Three Nutritious Meals Daily: Enjoy wholesome vegetarian meals—breakfast, lunch, and dinner—Monday to Saturday, providing the energy needed for your yoga and meditation practice.
- Refreshing Drinks: We also offer herbal teas, fresh juices, and refreshing liquids that will keep you hydrated and refreshed during the day.
- Special Dietary Requirements: We can accomodate for vegan and gluten-free diets. Please inform us of your dietary requirements when making a booking. Severe food allergies are difficult to accommodate, so please let us know in advance.
- Sundays for Exploration: Sundays are available for you to discover the local cafes and enjoy Rishikesh's vibrant cuisine. No meals will be served on Sundays.
Instructions You Need to Follow at Pratham Yoga School
Key Instructions
Discipline is key during the entire 200 hour yoga ttc in India. To ensure the best learning experience, the following guidelines must be strictly followed:
- Compulsory Classes: All classes are mandatory. In case of an emergency or illness, and you have to miss a class, permission in advance has to be taken from the concerned teacher. Uninformed absence will be treated as a serious offense against discipline and will impact your performance.
- Punctuality: Be on time for all classes. Once a class has started, you will not be permitted to enter. Consistent lateness will affect your learning.
- Meals: In case you want to skip a meal, we request you inform us in advance to avoid food wastage.
- Guest Policy: Pratham Yoga does not have any guests staying or attending the training classes.
- Prohibited Activities: Smoking, drinking alcohol, or doing anything outside of the course is strictly not allowed.
- Health Considerations: This course is not for those with serious mental or physical health issues. Do not use this training as a substitute for medical treatments.
Evaluation and Certification
- Assessment Criteria: Your performance will be assessed through written assignments, as well as your practical teaching (Asana, Pranayama, Meditation).
- Attendance Requirement: In order to be eligible for evaluation and certification, you are required to attend at least 90% of the classes.
- Certification: After completing the course successfully, you will be awarded a Yoga Alliance-certified 200-hour Yoga Teacher Training certificate.
Eligibility
- Prerequisite: An open mind, commitment to learning, and compliance with our Code of Conduct are mandatory. Although prior yoga experience is suggested, it is not required (at least six months practice is recommended).
- Commitment: Once accepted into the program, students are required to attend all classes and complete coursework in depth.
What Do the 200 Hour YTT Course Fees Cover?
- Accommodation: 26 nights shared accommodation with an attached bathroom.
- Course Material: All materials needed for your training will be provided.
- Meals: Three wholesome, organic meals a day, plus morning herbal tea.
- Excursions: Excursions outdoors to visit caves, temples, waterfalls, and nearby mountain villages.
- WiFi: Free 24/7 WiFi for your convenience.
- Life Compass: Free life compass session for personal development.
- Ayurveda Massage Session: Free ayurveda massage session to complement your yogic experience.
What Is Not Included In the 200 Hour YTT Course Fees?
- Private Room: Available at an extra 190 USD cost.
- Air Conditioning: AC facility is available in some rooms at an extra 40 USD cost per month.
What You Should Know Before the 200-Hour Yoga Teaching Course
Most people believe you must be flexible to enroll in a yoga teacher training, but the most important thing is being flexible of mind. Your body will naturally become more flexible as you practice regularly. The course is for all levels, from beginners to experienced practitioners. Our instructors tailor the practice to your needs, so everyone can learn at their own pace.
No prior yoga experience is required. We'll begin from the beginning and gradually increase your abilities. This course is also ideal for existing yoga teachers who wish to acquire an internationally accepted certification and create new opportunities, such as establishing your own yoga studio.
What You'll Experience in the 200-Hour Yoga Teacher Training
- Transformational:- This course provides a profound, transformational experience that aligns your mind, body, and spirit. Through the training, yoga will refresh your mind and soul, leading to a deeper self and cosmic connection.
- In-depth:- Our 200-hour yoga teacher training is specifically crafted to offer a complete picture of yoga. Whether you wish to deepen your own practice or become a certified teacher, the course includes all the fundamental elements of yoga, such as asanas, philosophy, anatomy, and teaching practices.
- Soulful Discovery:- Yoga is more than physical postures; it's an inner journey. Our classes include meditation, pranayama, and deep relaxation along with other tools to assist you in connecting to your authentic self and cultivating a joyful, peaceful life.
- Body Wisdom:- Our course emphasizes creating a solid foundation of body awareness. With good alignment, asanas, and knowledge of body physiology, you will empower your body relationship and enhance its strength, flexibility, and overall health.
- Mind Mastery:- Yoga is as much a matter of learning to control the mind as it is learning to control the body. The program encompasses several techniques of meditation that enable you to realize your decisions, activities, and thought processes, resulting in increased self-knowledge and mental clarity.
- Professional Approach:- Our 200-hour yoga teacher training is taught by seasoned master teachers who infuse their knowledge and enthusiasm into the program. Through a professional and organized curriculum, you will be given the best quality education and training possible to ensure you are fully qualified for your Yoga Alliance certification (RYT 200).
This training is greater than a certificate; it's an integrative, life-evolving experience geared to enhance your practice, train you in the art of teaching, and bring about personal growth as well as professional growth.
200 Hour Yoga Asanas
- Jal Neti
- Rubber Neti
- Kunjal
- Nauli
- Kapalabhati
- Tratak
- Aganisara
- Uddiyana
- Benefits and contra – indications
- Introduction of method
- What is Vinyasa?
- Standing Series of Asana
- Sitting Series of Asana
- Kneeling Series of Asana
- Lying on back/stomach series of Asana
- Inversions
- Surya Namaskar plus Variations
- Surya Namaskar Mantra Flow
- Breath and Asana
- How to use props correctly
- Benefits of Asana and contraindications
- Harmonious and creative sequencing
- How to adjust practitioners safely
- Variations of adjustments (beginner – intermediate – advanced)
This 2 Sets of Asana are taught, all together 46+36 = 82 Asana
Set 1
- Adho Mukha Vrksasana
- Pincha Myurasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C & D
- Parsvottanasana
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A B C & D
- Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukaikapada Pashimottanasana
- Janu Sirsasana A B & C
- Marichyasana A B C & D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A & B
- Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangusthasana A & B
- Ubhaya Padanghusthasana
- Urdhva Mukha Pashimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Pindasana
- Matsyasana
- Urdhva Padmasana
- Sirsasana
- Urdhva Dandasana
- Baddha Padmasana
- Yogimudra
- Uplutih
- Savasana
Set 2
- Pawanmuktasana series 1
- Pawanmuktasana serie 2
- Pawanmuktasana series 3
- Surya Namaskar ( sun salutation)
- Chandra Namaskar (Moon salutation)
- Tadasana (palm tree pose)
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana – revolving triangle pose
- Uttkatasana –chair pose
- Virbhdrasana 1 -warrior 1
- Virbhdrasana 2 -warrior 2
- Virbhdrasana 3 – warrior 3
- Ardha Chandrasana – Half moon pose
- Vriksasana – tree pose
- Parvatasana – mountain pose
- Adho mukha svanasana – downward facing dog
- Kati chakrasana – waist rotating pose
- Malasana – squatted yoga pose
- Garudasana – eagle pose
- Baddha Konasana – bound angle pose
- Rajkapoot asana – pegion pose
- Bhujanghasana – cobra pose
- Urdhva mukha svanasana – upward facing dog
- Matsyasana
- Setu Bhandasana
- Utrasana
- Dhanurasana
- Salabhasana
- Supta Virasana – reclining hero pose
- Virasana – hero pose
- Vajrasana – thunderbolt
- Gomukhasana
- Balasana
- Dandasana
- Ardha Matsyendrasana
- Mantra & asana – a deep connection
- How to set up a class
- How to welcome your students
- How to close the class
- Time management and harmonious sequencing, creativity inflows
- Qualities of an authentic teacher, instruction
- Alignment and Adjustment including variations
- Body protection, dealing with injuries and safe practise
- Introduction to Sanskrit terminology
- Awareness for physical limitations of students
- Mindful speaking – how to use voice at a class
- Difference of verbal guidance and hands on adjustments and how to use in class.
- Ways of forming a stable group for your future path as Yoga teacher.
- Methods of advertising for Yoga Teachers
- Introduction into Yogic breathing techniques: PRANAYAMA
- What is Pranayama?
- What is Prana?
- What are the Nadis?
- Pancha Prana Vayus – The five Vayus
- Seven main Pranayama practises, benefits and counterindications explained and practiced step by step with professional guidance.
- How to integrate PRanayma into daily practice and how to teach Pranayama techniques to your future students.
- What is Yogic nutrition?
- Benefits of Yogic nutrition
- Which food to favour?
- Qualities of food
- The 3 Gunas
- Cooking class with our chef (available on extra charges)
- What is Yogic nutrition?
- Benefits of Yogic nutrition
- Which food to favour?
- Qualities of food
- The 3 Gunas
- Cooking class with our chef (available on extra charges)
- Sage Patanjali and His Work
- Introduction of Yoga Sutras of Patanjali (With Swami Vivekananda Book):
- Overview of first Chapter
- Overview of second Chapter
- Overview of the third Chapter
- Overview of fourth Chapter
- Eight Limbs of Yoga
- Yamas & Niyamas
- Philosophy of Asana & Pranayama
- Science of Karma
- Philosophy of Concentration, Meditation and Samadhi
- Mind and Its Control
- Introduction to Bhagavat Geeta & Upanishad
- Chakras – Energy centers
- Nadis – Energy channels
- Kundalini – Rising of Shakti Energy
- Shamkhya – Three types of suffering
- Three Bodies (Sharira)
- Panchakosha – 5 Body sheaths
- What is Mantra?
- What are the benfits of Mantra chanting?
- How to safely practice Mantra chanting?
- Bhajan / Kirtan chanting all together weekly
- Ganesh Mantra
- Gayatri Mantra
- Guru Mantra
- Om Purnamada
- Om sahana vavatu
- Yogena Chittasya
- Devi strotam
- Om tryambakam
- Om Asato Maa sadgamaya
- Yoga Nidra
- Apana
- Vipassana Introduction
- Kundalini Meditation
- Chakra Meditation
- OM chanting meditation
- Guided Meditation
- Skeletal system
- Joints
- Muscular system
- Respiratory system
- Cardiovescular system
- Endocrine system
- The body planes
- Movements related to Asanas
- What is Bandha and why to use it?
- How use Bandha?
- Benefits of Bandha
- Integration of Bandha in Asana practice
Reviews of Yoga Student Training & Retreats
I had a wonderful time at Pratham yoga. The small group, quite and peaceful ashram with nice facilitys and trips to places nearby just made it perfect. All of the teachers are amazing. I learned so much more than I expected about yoga, anatomy, philosophy, asanas, alignment, ayurveda and meditation. I am very grateful and would chose Pratham always for another teacher training.
The decision to come to this school highly influenced my life in such a beautiful way. The teachers and staff members are amazing, they give you their 110% in everything they do. You feel taken care of and cherished since the beginning. The location is great because it provides you with a lot of peace and allows for you to focus on the program. You are surrounded by nature and the ganga river. I would completely recommend this school for your yoga training, at the end we were all very sad to leave and incredibly grateful for our experience.
Yesterday, I finished my YTT 200 hours at Pratham Yoga School. I can’t express enough my gratitude for this amazing journey guided by incredibly inspiring teachers. All the teachers and the rest of the team feel like family. The location of the school is beautiful, the sound of the river is a gift every day again. I can highly recommend Pratham Yoga School if you’re looking for teachers that have enough personal attention for all their students, share their knowledge with so much enthusiasm and give an experience which is way more than only becoming a yoga teacher. Thank you to everyone from Pratham Yoga School! 🙏✨
Frequently Asked Questions
Join Our 200 Hour Yoga Teacher Training and Change Your Life
Our 200 Hour Yoga Teacher Training at Pratham Yoga provides a complete and transformative experience. From expert guidance to comfortable accommodations and nourishing meals, every aspect of the course is designed to support your growth as a yoga practitioner and teacher. With opportunities for outdoor excursions and relaxation, you’ll have the perfect balance of learning and reflection.
The additional private accommodation and air conditioning options guarantee that you can make your experience entirely about what you want. This training is more than just certification; it's a chance to adopt the yogic lifestyle and enrich your practice. When you graduate, you'll be empowered to teach and inspire others with confidence. Come join us on a life-altering journey and graduate as a certified, empowered yoga teacher.