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Timetable

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Pratham Yoga Teacher Training Course February 2018

Schedule Example

Timing Class Teacher
05:30 a.m. Wake up
06:00 – 06:15 a.m. Kriya Vijay
06:15 – 06:45 a.m. Meditation Hari ji
06:45 – 06:55 a.m. Tea  
07:00 – 09:00 a.m. Asana/Pranayama Vijay
09:15 – 10:00 a.m. Breakfast  
10:15 – 11:30 a.m. Philosophy Rahul Ji
11:45 – 12: 45 a.m. Anatomy/Ayurveda* Yogesh Ji
01:00 – 02:00 p.m. Lunch  
02:00 – 04.00 p.m. Rest  
04:00 – 06:00 p.m. Adjustment/Alignment Vijay
06:30 – 07:30 p.m. Dinner  
08:00 – 09:00 p.m. Mantra Chanting Neeraj/Carolin/Vijay
09:30 p.m. Rest  
  *incl. Yogic Nutrition  

yoga ashrams Rishikesh