The Power of Balance: How Vriksasana Improves Posture and Reduces Stress
In our hectic modern lives, achieving balance can feel like an elusive goal. Yet, yoga contains a powerful tool for physical and mental balance. It’s Vriksasana, or Tree Pose. This graceful one-legged stance challenges your balance. It also improves posture and reduces stress. You root firmly on one leg. You extend your arms skyward. This […]
