Posts Tagged ‘Setu Bandhasana’
Setu Bandhasana: The Bridge Pose That Refreshes Your Spine and Elevates Your Yoga Practice
Enter the world of yoga rejuvenation with Setu Bandhasana. It’s the graceful “Bridge Pose.” It boosts flexibility and revives your spine. The name comes from Sanskrit words. “Setu” means bridge and “Bandha” means lock. This pose bridges the gap between exercise and inner calm. You raise your hips, palms and feet forming a sturdy base.…
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