Posts Tagged ‘Dandasana’
Dandasana The Hidden Challenges of This Pose and How to Master It
Dandasana, or Staff Pose, may seem simple. But it is quite challenging. It can test even seasoned yogis. This pose, often overlooked, is a critical building block for advanced asanas. It requires a nuanced understanding of alignment, core strength, and body awareness. In Dandasana, the subtleties of proper form and engagement come into sharp focus.…
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