Posts Tagged ‘Ardha Matsyendrasana’

Unleash the power of Ardha Matsyendrasana, the Half Spinal Twist. It will rejuvenate your body and mind. The sage Matsyendra gave this remarkable yoga pose its name. It is more than a physical challenge. It is a gateway to deep healing and revitalization. This twist will improve spinal flexibility, boost digestion, and detoxify you. Its…

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