300 hour Yoga Training Course in Rishikesh, India

300 Hour Kundalini Yoga Course in Rishikesh

The 300 Hour Yoga Teacher Training in Rishikesh in India at Pratham Yoga is for those who have completed a 200 Hour Yoga TTC and a deeper yoga journey is wanted. Your practice is enhanced by this advanced training teaching skills are increased and a connection to the traditional roots of yoga is created. The peaceful and spiritual city of Rishikesh surrounds the school so a calm and supportive place is offered for deep learning.

The 300 Hour course is a one month course in which you immerse yourself in yoga daily. It encompasses advanced yoga asanas, breathing practices, meditation, yoga philosophy or anatomy, Ayurveda and teaching practice. This course is perfect for anyone wishing to become a confident and certified yoga instructor or simply to know more about yoga. You will also have the option to teach your own demo class during the course to gain actual teaching experience.

Upon finishing the course, you will be awarded a Yoga Alliance USA certificate and enable you to teach yoga anywhere in the world. Study at Rishikesh’s most beautiful Yoga Training center with an extraordinary teachers team, organic garden, right next to Ganga river and infamous Rajaji National park. With the aim to provide advanced teachings and practices of the traditional and contemporary forms of Yoga, Pratham Yoga school offers one annual 300 Hour YTTC programme for all dedicated students who successfully attained any 200 hrs YTTC previously.

Yoga Teacher Training

300 Hour Kundalini Yoga Course in Rishikesh

Location: Rishikesh

Language: English

Room Type: Single Room

Price: €1400 International / ₹1,20,395 Indian

*Early bird discount -25% until SEPT 15

Apply Now

Understanding Kundalini Energy

Kundalini energy is a special energy within every individual. It is located at the spine base. This power can increase when we meditate, practice yoga and maintain good habits. It makes one stronger, calmer and generates clean thoughts.

It assists in maintaining the composition of the mind and the well being of the body. Kundalini energy may also make people happy, conscious and insightful. But it is so strong that we should learn it gradually. Kundalini energy can be used to make us grow, live healthier and feel more happy and strong within the right practice and guidance.

Certified 300 Hours YTTC with Pratham Yoga and Yoga Alliance International

It is the course that will enable you to learn and teach Yoga more deeply as you indulge in the beautiful foothills of the Himalayas. It is located in the tranquil outskirts of Rishikesh in the Pratham Yoga Center which is a specialty school of 300 hours of Yoga Teaching in India. Experience a memorable spiritual journey when we visit Hatha or Ashtanga Vinyasa Yoga and Ayurveda.

200-Hour-Yoga-Teacher-Training-in-Rishikesh

Facts About 300 Hour Yoga Teacher Training Course

  • The program begins on March 1 and terminates on March 28, 2026.
  • You need to have completed the YTTC course that covers 200 hours. Students of Pratham Yoga can demand a special discount being senior.
  • It is a 4-week professional Yoga Teacher Training program, which provides you with a 300-hour Yoga Alliance certificate.
  • You will be living in our full-board type of accommodation in our beautiful training center within the 4 weeks.
  • You will be awarded with a 300-hour certificate of the Yoga Alliance.
  • Weekend outdoors to great destinations in Rishikesh.
  • Students who are senior and have already covered 200 hours with Pratham Yoga have an opportunity to receive a discount of 15 percent.
  • Early bird discount: Before September 15, sign up at our site and receive a 25 percent discount.
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Benefits of 300 Hour Yoga Instructor Training

01. Classic Hatha/Ashtanga Yoga Practice

A mixture of classic alignment and contemporary knowledge will be explored in practicing the old yoga poses. It provides you with a great foundation of body control and relaxation.

02. Pranayama

Learn to control and enrich your respiration. It enhances the level of energy, concentration and management of the emotional state.

03. Philosophy of Yoga

Find out the history of yoga by reading books like the Bhagavad Gita and the Yoga Sutras by Patanjali. Learn how to be a yoga practitioner in daily life.

04. Meditation and Mantra Chanting

Guided meditation helps to enhance concentration and inner knowing. Sing mantras to experience their vibration.

05. Shatkarma

Learn about antique cleaning techniques that will clean your body and mind. They are a preparation for greater yoga.

06. Alignment & Adjustment Techniques

Learn how to align and make adjustments to your body and the bodies of other people safely. This lessens injuries as well as enhancing posture advantages.

07. Anatomy & Physiology of Yoga

Learn the body structure and the body movements in yoga. Learn to act on the responses of muscles, joints, and organs to poses to practice safer.

08. Yoga Therapy

Learn how yoga is medicine. Traditional methods are used to treat popular physical and mental issues.

09. Teaching Yoga Methodology

Become a better yoga teacher. Get to know the way of planning classes, adjusting students safely, providing clear feedback, and managing the class.

10. Yoga Philosophy

Explore the ancient history of yoga. Read the most important texts and apply their teachings in contemporary life.

11. Alignment & Adjustment

Pay attention to details of every pose. Hands-on experience adjusting others in a monitored environment.

12. Air Conditioning

There is some air conditioning in the rooms but it is an additional charge. Check clearing prior to booking.

Why Choose Our 300 Hour Yoga Teacher Training in Rishikesh?

Best suited to transform yoga teachers. This course is ideal for students who intend to take their personal and teaching life to the next stage. It is the natural follow up of a 200-hour TTC and provides gradual learning and progressive practice to enable you to develop.

What Does the Course Include ?

The Kundalini Yoga course in Rishikesh is not training, it is a gateway to spiritual enlightenment and fulfillment of your life potential. With a sacred nature around and expert teachers guiding you, you will undergo profound change of mind, body and soul. Whatever your intentions become, a yoga teacher or a higher consciousness seeker, this course will provide you with the path of life-changing development, healing, and inner awakening in the spiritual land of Rishikesh.

Structured & Comprehensive Learning:- Our syllabus includes:

  • Yoga Anatomy
    Learn to move safely and make use of your body.
  • Yoga Philosophy
    Study ancient reading such as the Yoga Sutras and Bhagavad Gita.
  • Pranayama
    Advanced breathing is used to increase energy and balance.
  • Meditation
    Become more attentive and relax indoors.
  • Asanas
    Do medium to hard poses maintaining good form and with assistance.
  • Mantras
    Powerful sounds can be used to elevate your practice.
  • Yoga Therapy
    Heal yourself with yoga.
  • Teaching Methodology
    Teach better, confidently and conduct advanced classes.

After completing the course, you can register with Yoga Alliance as an RYT-500 (when combined with a 200 Hour certification). This training aims to build your confidence, sharpen teaching skills, and help you master advanced yoga practices.

200-Hour-Yoga-Teacher-Training-in-Rishikesh

Course Syllabus

The 300 hours Yoga teacher training program is a program that is set to assist the serious practitioners to pass beyond the beginner stage and into the more advanced stages of yoga. The program integrates complex theory and practical work in all essential aspects. Be it in learning the specifics of alignment, knowledge of energy anatomy or the development of therapeutic modalities, each and every module is deep and transformative.

The following is an outline of what you will learn:

01 - Anatomy of the Subtle Body

Get to know about chakras, nadis and pranas, subtle energy currents, which influence your physical, emotional and spiritual wellbeing.

02 - Marma Points

Research on the pressure points in the body that Ayurveda and yoga uses to aid in healing and energy balance.

03 - Restorative Yoga

Learn how to relax in deep poses with the help of props and assisted poses, which are excellent in the therapy and rest.

04 - Pranayama (Advanced)

Learn to practice breathing exercises including Nadi Shodhana, Bhastrika and Kapalbhati and be more conscious and skillful.

05 - Advanced Teaching Methodology

The enhancements of telling students to align, order and adjust poses makes teaching of advanced and intermediate poses safer and more efficient.

06 - Chants & Mantras

Calm your mind and elevate your awareness using spoken mantras, which you should do on a regular basis.

07 - Yoga Sutras of Patanjali

Learn the origin of yoga philosophy, yoga sutras, and put its teachings into practice in your everyday life.

08 - Anatomy & Physiology

Get to know the movement of the body and how the muscles, bones and nerves work when you practice yoga.

09 - Applied Anatomy

Know more about your body using anatomy to avoid injuries and make your practice fit.

10 - Asana Practice

Enhance your yoga vocabulary by knowing intermediate and advanced poses, the mechanism of their working, and the way of arranging them effectively.

11 - Sanskrit Basics

Learn Sanskrit terminology in yoga such as names of poses, philosophy terminology, and words in yoga chants.

12 - Yoga Philosophy

Read the classic books on yoga like the Bhagavad Gita and Hatha Yoga Pradipika and observe the reflection on the current world.

13 - Prop Usage

Incorporate props like straps, blocks, and bolsters for enhanced safety, alignment, and support in your teaching.

14 - Meditation Practices

Practice and offer instruction in various types of meditation such as Trataka, mindfulness, japa, etc to empty the mind and discover tranquility.

15 - Yoga Therapy

Learn ways yoga can be used to relieve physical illness, emotional issues and stress.

16 - Shatkarma (Yogic Cleansing)

Here, you can clean and purify the body with ancient techniques such as Neti, Dhauti and Trataka and prepare to move to a higher practice.

01 - Anatomy of the Subtle Body

Get to know about chakras, nadis and pranas, subtle energy currents, which influence your physical, emotional and spiritual wellbeing.

02 - Marma Points

Research on the pressure points in the body that Ayurveda and yoga uses to aid in healing and energy balance.

03 - Restorative Yoga

Learn how to relax in deep poses with the help of props and assisted poses, which are excellent in the therapy and rest.

04 - Pranayama (Advanced)

Learn to practice breathing exercises including Nadi Shodhana, Bhastrika and Kapalbhati and be more conscious and skillful.

05 - Advanced Teaching Methodology

The enhancements of telling students to align, order and adjust poses makes teaching of advanced and intermediate poses safer and more efficient.

06 - Chants & Mantras

Calm your mind and elevate your awareness using spoken mantras, which you should do on a regular basis.

07 - Yoga Sutras of Patanjali

Learn the origin of yoga philosophy, yoga sutras, and put its teachings into practice in your everyday life.

08 - Anatomy & Physiology

Get to know the movement of the body and how the muscles, bones and nerves work when you practice yoga.

09 - Applied Anatomy

Know more about your body using anatomy to avoid injuries and make your practice fit.

10 - Asana Practice

Enhance your yoga vocabulary by knowing intermediate and advanced poses, the mechanism of their working, and the way of arranging them effectively.

11 - Sanskrit Basics

Learn Sanskrit terminology in yoga such as names of poses, philosophy terminology, and words in yoga chants.

12 - Yoga Philosophy

Read the classic books on yoga like the Bhagavad Gita and Hatha Yoga Pradipika and observe the reflection on the current world.

13 - Prop Usage

Incorporate props like straps, blocks, and bolsters for enhanced safety, alignment, and support in your teaching.

14 - Meditation Practices

Practice and offer instruction in various types of meditation such as Trataka, mindfulness, japa, etc to empty the mind and discover tranquility.

15 - Yoga Therapy

Learn ways yoga can be used to relieve physical illness, emotional issues and stress.

16 - Shatkarma (Yogic Cleansing)

Here, you can clean and purify the body with ancient techniques such as Neti, Dhauti and Trataka and prepare to move to a higher practice.

300 Hours
200-Hour-Yoga-Teacher-Training-in-Rishikesh
Starts 1st of every month

300 hrs Yoga Teacher Training course

  • Dates: Mar 1st - Mar 28th 2026
  • Location: Rishikesh
  • Language: English
  • Room Type: Single Room
  • Price: $1400 International / ₹1,20,395 Indian
  • *Early bird discount -25% until SEPT 15

Schedule Example (Exact Timings May Vary By Season)

Time Activity
05:00 AMWake Up
05:45 AMKriya
06:00 – 07:30 AMAsana / Pranayama
07:30 AMTea
08:00 – 08:30 AMBreakfast (Silence)
08:45 – 09:45 AMAnatomy
10:00 – 11:00 AMAyurveda
11:30 – 12:30 PMAdjustment / Alignment / Methodology / Theory
12:45 – 01:15 PMLunch (Silence)
01:15 – 03:00 PMKarma Yoga, Study Time, Rest
03:30 – 04:30 PMYoga Philosophy
04:40 – 06:10 PMAsana
06:10 – 06:20 PMTea
06:30 – 07:30 PMMeditation
07:45 – 08:15 PMDinner (Silence)
08:15 – 10:00 PMSelf Study, Rest
10:00 PMReturn to Your Room & Lights Off
Yoga Schedule

What You’ll Achieve Upon Completing Your 300-Hour Kundalini Yoga Teacher Training?

The 300 Hour Yoga Teacher Training Course is much more than just earning the RYT 300 credential and accumulating hours to achieve the RYT 500 certification. By completing this advanced training, students experience significant personal growth and spiritual awakening and an enriched understanding of yoga philosophy and teaching techniques.

Certificate

What You Truly Gain After Completing a Teacher Training Course?

The 300 Hour Yoga Teacher Training Course is much more than just earning the RYT 300 credential and accumulating hours to achieve the RYT 500 certification. By completing this advanced training, students experience significant personal growth and spiritual awakening and an enriched understanding of yoga philosophy and teaching techniques.

Enhanced Teaching Skills and Confidence

Students graduate with advanced knowledge of sequencing, hands-on adjustments, and effective communication. This empowers them to lead classes with clarity and confidence, connecting meaningfully with students at every level.

Advanced Asana Mastery

Beyond basic poses, students explore advanced postures, alignment principles, and injury prevention strategies. This expertise enables them to offer more dynamic, safe, and versatile yoga classes.

Deeper Understanding of Yoga Philosophy

Delving into ancient texts like the Yoga Sutras and Bhagavad Gita, students gain profound insights that they can seamlessly integrate into their teachings and daily lives.

Specialized Skills for Niche Teaching

From yoga anatomy and therapy to pranayama and meditation techniques, students expand their skill set to meet the needs of diverse audiences, helping them stand out in the yoga community.

Yoga Pose
Stronger Personal Practice and Discipline

Through dedicated self-practice, students develop increased self-awareness, mindfulness, and resilience, cultivating a consistent and transformative yoga journey.

Global Recognition and Career Advancement

With a certified 300 Hour YTTC credential, graduates gain access to international teaching opportunities, workshops, and retreats. They also become eligible to register as RYT-500 with Yoga Alliance, boosting their professional credibility worldwide.

Our Best teacher

Experience Comfortable Accommodation at Pratham Yoga

First off, where you crash matters; no one wants to try inner peace while their bed feels like a medieval torture device. So, Pratham Yoga actually put some thought into making the place comfortable and chill. Here are some of the unique points about their accommodation facilities:

Probably the best bit: it feels safe, like a home base where everyone’s there for the same “find yourself” reason. There are also quiet corners for when you want to meditate, read, or just pretend to meditate and actually nap for some time. It’s all pretty chill, super clean, and sets you up for max yoga vibes.

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Nourish Your Body, Mind, and Soul with Our Vegetarian Food at Pratham Yoga

We’re talking three solid veggie meals a day, all made with real care—think food that actually helps you bounce out of bed and not hate those early yoga classes. Most of the stuff is sattvic (basically yogic-speak for super clean and calming), often organic, and when we say fresh, we mean it—like pulled-from-the-earth-this-morning vibes.

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What Do the 300 Hour YTT Course Fees Cover?

Accommodation

Accommodation

26 nights shared accommodation with an attached bathroom.

Course Material

Course Material

All materials needed for your training will be provided.

Meals

Meals

Three wholesome, organic meals a day, plus morning herbal tea.

Excursions

Excursions

Excursions outdoors to visit caves, temples, waterfalls, and nearby mountain villages.

WiFi

WiFi

Free 24/7 WiFi for your convenience.

Life Compass

Life Compass

Free life compass session for personal development.

Ayurveda Massage

Ayurveda Massage Session

Free ayurveda massage session to complement your yogic experience.

What Is Not Included In the 200 Hour YTT Course Fees?

Private Room

Private Room

Available at an extra 190 USD cost.

Air Conditioning

Air Conditioning

AC facility is available in some rooms at an extra 40 USD cost per month.

How To Book Your Spot

Yoga courses in Rishikesh tend to be filled well in advance so applying early is important to secure your place. To register:

The "Apply Now" button on our website should be clicked.
The application form should be filled out and submitted.
Acceptance confirmation from us will be sent to you.
A deposit of USD 300 must be paid to confirm your booking.
Detailed booking instructions are available on our website and you should follow the steps carefully.
After the booking and payment are completed you can start preparing for your yoga journey in Rishikesh.

After completing the booking and payment, start preparing for your transformative yoga journey in Rishikesh.

Our Location – Pratham Yoga, Rishikesh

Pratham Yoga is in the peaceful and spiritual Jonk Village near Ram Jhula — one of the calm and popular areas in Rishikesh. Nature surrounds the place and the Himalayas are nearby so an ideal setting is given for deep yoga practice, inner growth and full learning.

Peaceful and Quiet Atmosphere

Far from the noise of city life, our tranquil environment supports mental clarity, deep meditation, and a focused yogic lifestyle.

Immersed in Nature

Surrounded by lush greenery and the soothing sounds of birds and breeze, our setting offers a natural retreat for reflection and mindfulness.

Close to the Holy Ganga

Just a short walk from the sacred Ganga River, students can practice yoga or meditate along the riverbanks, absorbing the spiritual energy of this revered place.

Rich Spiritual Surroundings

Located near ancient ashrams and temples, our center allows you to engage with the authentic spiritual heritage of Rishikesh.

Yoga Pose
Ideal for Focused Learning

Free from the distractions of city life, our peaceful surroundings create the perfect environment for dedicated practice, study, and personal transformation.

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Frequently Asked Questions

A Tourist Visa is needed for attending the 300 Hour Yoga Teacher Training Course in Rishikesh. Most students apply for an Indian Tourist Visa online through the official Indian visa website or their local Indian embassy. Early application is recommended to avoid last-minute delays.

The 200 Hour Yoga Teacher Training Course from a Yoga Alliance-recognized school must be completed before enrolling in the 300 Hour Yoga TTC. A consistent yoga practice, open mind and willingness to learn and grow are also expected from students.

Yes the course completion and assessments are rewarded with a Yoga Alliance USA-accredited certificate. The certificate lets you register as an RYT 300 or RYT 500 if the 200-hour certificate is also held.

Yes, teaching readiness is given by this course. Students who have completed a 200 Hour TTC are supported to deepen their own practice and teaching skill so students can teach others better at a higher level.

Yes, Sundays are usually free. Even the meals may not be provided so you are encouraged to try nearby cafes. Students use this day for rest, self-study or a local trip.

The Registration Form on the website should be completed to register. You will be contacted with more information after the application is received. A deposit is needed to secure your place in the course.
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