200 Hour Yoga Teacher Training Course in Rishikesh
Begin Your Yoga Journey at Pratham Yoga
Pratham Yoga offers a 200 hour Yoga Teacher Training Course in Rishikesh. This course is perfect if you want to either deepen your yoga practice or become a certified yoga teacher. Rishikesh is known as the birthplace of yoga. This course is an immersion into the art of yoga and helps you combine modern yoga teaching skills with traditional wisdom.
This Yoga Alliance accredited course is an in-depth study and practice of Hatha and Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, and Teaching Methodology. There is a greater focus on practice beyond theory. This course is led by teachers with a wealth of experience and a sincere disposition. The course is designed to help students cultivate confidence and discipline and deepen their understanding of yoga. This Yoga training certifies students internationally and provides students with the tools to clearly and purposefully continue to the next step of their yoga journey.
| Room Type | International |
|---|---|
| Shared Room | € 990 |
| Private Room | € 1190 |
Why Enroll in our 200 Hour Yoga Training in India?
Here at Pratham Yoga, we understand that every student starts their yoga journey at a different level, which is why we pride ourselves on creating a nurturing environment which gives you the opportunity to learn and develop your skills. We give you the building blocks of authentic yoga through daily practice, analytical study, constructive criticism, and teaching practice.
Our 200 Hour Yoga Teacher Training Course in Rishikesh gives you much more than just the knowledge to perform the postures. You will learn and understand the depths of breath control, meditation, yoga philosophy, anatomy, and teaching methods while integrating the traditional yogic lifestyle into your being. This course caters to aspiring yoga teachers and those wanting to develop their personal practice. It is truly a gift from us to the world!
Designed for Beginners
- No Previous Yoga Experience Necessary: Our training begins with the foundational elements and advances your understanding of both the practice and the teaching of yoga.
- Learn At Your Own Pace: Each subject gets progressively detailed ensuring confidence is developed without feeling forced.
- All Aspects of Yoga: All facets of yoga, from postures and breath to philosophy and pedagogy, are taught in a single, well designed, integrated program.
Personalized Support Throughout Your Journey
- Specific Feedback: Our trainers provide feedback and assist with personal development through the program.
- Beginner Focused: Our practice and environment encourages questions and incorporates learning as an ongoing process.
- Small Groups: An environment designed for focused learning allows you to connect with your trainers for the duration of the course.
Hands-On Teaching Experience
- Teach: Build confidence to lead a yoga practice through the teaching of yoga skills and taking practice.
- Learn Alignment: You will be taught posture along with the skills to teach and help students of varying degrees of practice.
- Teaching Skills: The course covers planning and preparing a class, sequencing and systemization, and clear, effective instruction.
What Does Our 200 Hour Yoga Training in India Provide?
Our 200 hour yoga teacher training in India gives you a comprehensive and integrated way of becoming a certified yoga teacher. Whether you are an experienced practitioner or a new one, this course is made to enrich your practice and empower you with the information to instruct others. Develop skills in providing modifications, alternative poses, and knowing contraindications for various levels in a class. During the course, you will feel a closer connection to your inner self, learn the relaxing effects of yoga, and reach a greater sense of inner peace. Our carefully designed program provides hands-on experience in addition to theoretical knowledge, making you a well-rounded and confident teacher.
Why Our 200-Hour Yoga Teacher Training in Rishikesh?
Selecting our 200-Hour Yoga Teacher Training in Rishikesh provides a transformational experience with the ideal blend of tradition and contemporary methods. Our in-depth curriculum teaches all facets of yoga, from asanas and pranayama to meditation and yogic philosophy, giving you a richer understanding of the practice and its life-enriching rewards. With daily practice and expert guidance, you'll master the poses, learn the art of teaching, and gain confidence in your ability to lead others. The course also familiarizes you with yogic dietetics, cleansing rituals, and other basic practices that will enrich your overall experience. With years of experience and a caring environment, this training will provide you with the tools you need to become a successful and inspiring yoga teacher.
How Can a 200 Hour Yoga Teacher Training Course in Rishikesh Transform You into a Confident Yoga Teacher?
The course aim is to assist you in the development of your yoga practice and your yoga teaching. This course has been designed to include a variety of elements that, when utilized as a whole, create a powerful aid to the yoga teacher in training. The elements of the course include a variety of practices and teaching elements. From this course, you will learn how to practice yoga and how to teach yoga.
200 Hour Yoga Teacher Training Course in Rishikesh teaches you the yoga postures (asanas), pranayama, meditation, philosophy, and teaching. This course will also teach the anatomy and alignment of the body along with the disciplines of teaching yoga. As the course progresses, you will learn how to teach yoga and gain the skills to teach a safe and valuable yoga class. This course will also help you develop more discipline, awareness, and a better balance in your everyday life.
Develop the confidence to lead yoga sessions that are purposeful and clear.
Develop a discipline and consistency to your personal yoga practice.
Develop a safety in your yoga practice that includes the understanding of sequencing and alignment.
Learn to practice yoga with a higher level of focus, discipline, and understanding.
Learn to practice higher discipline and focus from your practice.
200 Hour Yoga Teacher Training Course in Rishikesh Curriculum in Rishikesh.
This course focuses on the traditional yogic teachings while also incorporating the modern postural yoga. This course aims to blend the theory and practice of yoga. Throughout this course, you will learn the important pieces of yoga that will aid you in becoming a skilled practitioner and knowledgeable teacher.
Curriculum Includes
Hatha Yoga:
This kind of yoga develops the strength and the flexibility of the body with the alignment of the body and the breath. One learns to become aware of the breath and to maintain the presence in the postures. This class helps one to develop focus and endurance. It lays the foundation of a steady yoga practice.
Ashtanga Yoga:
The Traditional Primary Series is the focus of this class. The flow of movement and breath helps one to develop discipline of the mind and body along with the construction of stamina. The practice of this series enhances concentration and develops discipline.
Pranayama:
This class teaches various breathing techniques which calm the mind and expand lung capacity. This class teaches nerve and emotional equilibrium with the awareness of breath. These techniques can be implemented in daily life.
Meditation:
This class teaches techniques to lower stress and enhance awareness through the cultivation of peace with daily practice. Daily practice will help to increase overall well-being and strengthen the body-mind connection.
Yoga Philosophy:
This class is to provide a foundation on traditional yoga, ethics of yoga, the Yoga Sutras, and how yoga is more than the physical practice. Students will see how ancient yoga teachings offer balance, compassion, and awareness to today’s world and how yoga extends beyond the physical to the mental and spiritual.
Anatomy & Physiology:
This course will help you learn how to teach yoga in an anatomy conscious way and help you learn anatomy basics for teaching yoga without hurting yourself or your students. This course identifies the anatomy and function of joints and bones, the anatomy and function of muscles, and how to teach yoga in a more effective way. This will allow you to help yoga students safely and effectively in a way that encourages healing and support.
Alignment & Adjustment:
Learn how to align your students’ body and safely guide them when they aren’t in alignment. Learn adjustment techniques for different body types and different levels of ability. Learn how to assess alignment to provide modifications and increase the level of comfort within the practice. Safe alignment allows students to achieve the fullest expression of the posture while minimizing the possibility of injury.
Teaching Methodology:
Learn the skills necessary to confidently teach yoga such as the ability to communicate, the ability to plan and create class sequences, and the ability to lead and demonstrate. Gain the ability and confidence to support students through your guidance of a class by learning the skills to create and lead a class that is engaging and a good use of time. This is the most important module of the course as it prepares you for the world.
Yoga Nidra:
Yoga Nidra is a guided practice of deep relaxation of the body, mind and emotions. Learn benefits such as how its practice decreases stress and improves the quality of sleep and inner balance to be restored. This practice is personally and professionally a wonderful resource.
Shatkarma:
Yoga cleansing practices are internally purifying and promoting well being. It is important to follow the guidance of a teacher and practice safely. Learn the purpose of these ancient yogic techniques and their benefits. These practices help prepare the body to sustain the deeper levels of yogic practice.
Teaching Practice:
Teaching yoga is the best way to develop confidence. You will have the opportunity to lead a class and receive guidance on how to improve your practice. This module helps you the most as it prepares you to teach the world with clear and confident intention.
Daily Schedule for the Best 200 Hour Yoga Teacher Training in Rishikesh, India
During your stay, we aim to help you be as free and peaceful from strife as possible while engaging in your training. Every element of the daily schedule is intentionally planned. There are early-morning sessions, practice sessions, theory sessions, meditation, and self-study sessions, all interspersed throughout the day, designed so you can incorporate what you have learned. The schedule is balanced to be nutritious and focused within a yogic lifestyle, and provides rest time.
As part of our commitment to ensure that you get the most out of your training stay with us, there are meditation sessions interspersed throughout the day. The schedule you can expect from us has been carefully compiled to help you achieve the best focused, yogic and balanced lifestyle as possible.
You will appreciate our commitment to your wellbeing during your stay with us, when you consider that our daily routine has as much variety and element of purpose as possible.
Daily Schedule (Exact Timings May Vary by Season)
Transform Yourself Holistically in the Pratham Yoga 200 Hour Yoga Teacher Training Course in India
Our 200 Hour Yoga TTC in Rishikesh will show you a new way to look at life and yourself through the process of discovering the true essence of Yoga. You will build an in-depth understanding and a solid foundation of the Yoga practice you will then be ready to teach.
This course is an amazing opportunity for you to evolve the 4 main aspects of who you are: physically, mentally, emotionally, and spiritually and all this in the tranquil environment of Rishikesh. You do not have to have the intention of becoming a Yoga teacher to be a participant in this course.
This Yoga course will help you to:
Develop a committed and self-disciplined Yoga practice.
Enhance strength, flexibility, and an awareness of the body.
Gain the confidence and skills to teach Yoga.
Understand the most effective pranayama and balancing meditations.
Adopt the principles of Yoga and the Yogic way of living.
Meet fellow Yogis from all parts of the world and all parts of India.
Experience the true Yogic lifestyle of Rishikesh.
By the time you finish the 200 Hour Yoga Teacher Training Course in Rishikesh you will have the Yoga certification that is recognized all over the world, and the experience to teach Yoga Classes, as well as the gift of a deeper connection to your Self, which is the ultimate goal of Yoga. The friendships and the discipline and knowledge you will gain from this course will motivate you on your Yoga journey for a long time.
Guidelines & Eligibility
We are accepting of all people and all kinds of experience and backgrounds for this course. This program can be beneficial for:
Those looking to learn yoga for the first time.
Those who have a regular yoga practice and want to learn more about it.
People who want to teach yoga.
People working in holistic health.
People interested in fitness.
People who want to change their lives.
As a prerequisite for this training, students who want to attend should be willing to open themselves to learning and practicing yoga and respect the yogic way of life.
Food & Accommodation
We believe that a pleasant and peaceful environment is integral to the learning process. We at Pratham Yoga, provide clean Yogic accommodation that helps you to relax and focus on personal growth during your stay with us. Our accommodation is well maintained and has all the amenities that you may require.
We provide our students with freshly prepared vegetarian yogic meals. Our meals are designed to be nutritious and wholesome for better health and well being. Sharing meals also helps us build community and friendships.
What Do You Gain After Completing the 200 Hour Yoga Teacher Training Course?
The 200 Hour Yoga ttc in Rishikesh is a course that focuses on teaching. It helps to teach you the skills of a teacher and helps you learn yoga in a more holistic way. It is a course that is done by many people to gain further knowledge about many things.
What you will gain is:
Advanced Knowledge of Yoga:
Having a strong understanding of yoga includes the elements of yoga, asanas, pranayama, meditation, and yoga philosophy. Knowing the structure of yoga in the context of the body and teaching is important.
Dimension of the Practitioners:
It is important that as a practitioner, self-discipline, emotional regulation, and self-confidence are developed. It is developed through the practice of yoga.
Connection between Body and Mind:
The practice of yoga integrates physical and mental health.
Teaching Yoga:
Being able to plan a sequence and knowing how to teach yoga safely are important aspects of yoga teaching.
Network:
Having the opportunity to meet and form relationships with yogis from around the world.
Benefits of 200 Hour Yoga Instructor Training at Pratham Yoga
Enrolling in the best 200 Hour Yoga TTC in Rishikesh at Pratham Yoga is not about getting a certificate — it's a transformational experience that develops you physically, mentally, emotionally, and professionally. Here's what you can expect:
Personal Growth and Transformation
Discipline is key during the entire 200 hour yoga TTC in India. To ensure the best learning experience, the following guidelines must be strictly followed:
- Deepen Your Practice: You will be introduced to an extensive understanding of yoga postures (asanas), breathing (pranayama), meditation, and yogic philosophy. The course allows you to go beyond mere physical poses, applying deeper awareness to your practice and incorporating yoga as part of your daily life.
- Increased Flexibility and Strength: With regular and careful practice, you will see remarkable developments in your flexibility, strength, endurance, and body alignment. Even if you are a beginner, our progressive approach will allow you to develop your body's full potential.
- Mental Clarity and Concentration: Daily meditation and breathwork sessions are designed to calm your mind, sharpen your focus, and reinforce your emotional balance. You will acquire the mental toughness to deal with stress, anxiety, and day-to-day challenges.
- Self-Discovery: Yoga is a journey of self-discovery. By various spiritual practices, you will discover higher layers of yourself, find yourself connected to your real self, and develop an inner peace and joy that will transcend into every sphere of life.
- Healthy Lifestyle Habits: Our structured schedule, sattvic (pure) diet, and daily practices encourage a healthy, balanced lifestyle. You’ll naturally develop habits of mindfulness, discipline, self-care, and conscious living that can transform your life beyond the yoga mat.
Professional Development
- International Certification: On successful completion, you will be awarded a 200-Hour Yoga Teacher Training Certificate that is Yoga Alliance USA accredited. This internationally recognized certification enables you to teach yoga anywhere across the globe, providing your career with an international platform.
- Teaching Skills: Our course aims to develop your confidence and expertise as a yoga teacher. You will be trained in effective teaching methods, designing classes, providing hands-on adjustments, and guiding students safely through their practice.
- Career Opportunities: With a well-known certification, you can have various opportunities — teach at yoga studios, wellness retreats, corporate facilities, or even start your own yoga school or online courses. The opportunities to spread your passion are limitless.
- Global Community: You will be part of a warm and motivating global community of yoga teachers and practitioners. The connections, networks, and friendships you establish here can serve your journey long after you graduate.
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Syllabus at our 200 hr YTTC Yogic cleansing techniques
01 - Ayurveda & Yogic Nutrition
A rich guide to Yogic Nutrition: Learn about “The Yogic way of eating” and how Yogic Sciences already talk since thousands of years about the mental, emotional and physiological connection of diet and the body, mind, spirit. Learn why Yogic diet is so important to gain full benefits of Yoga practice.
Food as meditation: At our center we have all meals in silence, in order to practice mindful eating and increase awareness around meals.
Ayurveda Foundation: Study the foundations of Ayurveda, the Sister Science of Yoga and one of the worlds most ancient medical systems, which gains immense interest and growth all over the world over the past years through famous personalities like Deepak Chopra, Davic Frawley, and more. This ancient way of living offers a complete way to live in balance and harmony. In India we say that every Yoga Teacher MUST know the foundations of Ayurveda and every Ayurveda Doctor must know the foundations of Yoga.
Applied Ayurveda: Along with a rich exploration in theory, we also have chance to have some practical workshops together to learn how to make Ghee, Ojas drink, Almond Milk, Face masks, herbal tea introduction and more.
- What is Yogic nutrition?
- Benefits of Yogic nutrition
- Which food to favour?
- Qualities of food
- What is Ayurveda?
- The 3 Doshas
- History of Ayurveda
- Mindful eating
- Prayer and food
- Health According to Ayurveda
- The concept of disease
- The six tastes
- The 7 tissues
- The 5 great Elements
- Food combinations
- Tridosha - Prakriti
- Hot to balance the doshas
- The 4 Purusharthas
02 - Meditation
- What is concentration?
- What is meditation?
- Benefits and contra – indications
- AUM meditation
- Chakra Meditation
- Group meditation
- Dynamic meditation
- Kundalini Meditation
- Breathing Meditation
- Meditative Painting
- Vipassana Meditation
03 - ASANAS & ADJUSTMENT / ALIGNMENT
Daily morning class of Asanas to strengthen the body, tone muscles and improve flexibility with step by step guidance to a save practice. Learn how to sequence your class harmoniously including many variations, so that the students will be able to teach beginners, intermediate and advanced practitioners.
Daily afternoon practice of Alignment introduces various adjustment techniques of all the Asanas practiced in the morning classes. The students will learn how to adjust beginners, intermediates and advanced practitioners safely and learn how to protect the body while Asana practice.
There will be a total of approximately 82 Asanas taught in the 200 hrs training by Yoga master Vijay Ji. The main style of the course is Hatha Vinyasa Flow, which is a gentle yet energizing flow, a combination of both Hatha and Vinyasa Yoga.
There are many elements of Iyengar Yoga integrated, so that students can learn how to use block, belt, and pillow to go deeper in their practice and to learn new variations.
- What is Hatha?
- What is Vinyasa?
- Standing Series
- Sitting Series
- Kneeling Series
- Lying on back/stomach
- Inversions
- Surya Namaskar + Variations
- Breath and Asana
- Props
- Benefits & Contra
- Sequencing
- Safe Adjustments
- Mantra & Asana
- Mudra
04 - Yogic breathing techniques PRANAYAMA
Daily Pranayam (Yogic breathing) guided by Yoga master Vijay Ji to clear the body’s energy channels.
- What is Pranayama?
- What is Prana?
- Nadis
- Main techniques
- Seven main practices
- 5 Prana Vayus
- Pranayama & Doshas
05 - Body locks BANDHA
- What is Bandha?
- How to use Bandha?
- Benefits
- Integration in Asana
06 - Yoga Philosophy
Following topics will be introduced to the students to deepen and awaken the students understanding of Yoga. Philosophy classes are taught by Philosophy master Siddhant Ji, who has a vast knowledge about Yogic Philosophy such as Vedanta, Bhagawat Gita and Patanjali Yoga Sutras.
Philosophy classes at Pratham Yoga should not only offer a guide to deeper understanding of Yoga, but also connect the ancient knowledge of Yoga to modern life.
Through real life examples students get a very special connection to what the sacred scriptures offer.
- What is Yoga?
- Introduction to Hatha Yoga
- Origin & History of Hath Yoga
- Introduction to teachings of Bhagavad Gita (with emphasis on Karma, Bhakti and Jnana)
- Readings from Hatha Yoga Pradipika
- Ethics and modern living
- Consciousness & awareness, evolution of awareness
- Panch Kosha (five covering of sheaths over consciousness)
- Annamaya Kosha (physical sheath) – Gross body – Conscious state
- Panch Tatva (five elements)
- Sapt-dhatu (seven tissues)
- Pranamaya Kosha (energy sheaths) – Subtle body – Subconscious state
- Panch Prana (five vital airs)
- Karmendriya (five organs of action)
- Nadi (subtle energy channels)
- Tri-Shakti (tried energy)
- Shat Chakra (six centre of energy transformations)
- Kundalini and Granthis
- Manomaya Kosha (mental sheath) – Subtle body – Subconscious state
- Manas (mind) Buddi (lower intellect) Chitta (memory) Ahamkar (ego) Jnanedriya (five senses)
- Jnanamaya Kosha (intuitive sheath) – Sutble body – Subconscious State
- Buddhi (highter intellect)
- Ananadmaya Kosha (bliss sheath) – Casual body – Unconscious state
- Turiya- Pure consciousness
- Introduction to Patanjali’s Yoga Sutras and 8 Limbs of yoga
- Panch-Klesha (five causes of pain and miseries)
- Raja yoga
- Pranic body, five major/minor pranas, five sheaths (panch kosha)
07 - Recitation of sacred sound MANTRA
Classical Chanting: The following Mantras will be taught at our Yoga Teacher Training and practiced with the students on a regular basis. The recitation of those sacred Sanskrit syllables creates a certain vibration within your subtle energy system that connects you with divine consciousness.
Bhajan/Kirtan: Besides classical chanting in classes, we also have Bhajans / Kirtan where we meet all together and chant sacred Mantras with instruments and candle light ♥ These are very beautiful and heart opening evenings which potentially build up incredible energy fields.
- Ganesh Mantra
- Gayatri Mantra
- Guru Mantra
- Om Purnamada
- Om sahana vavatu
- Yogena Chittasya
- Devi strotam
- Om tryambakam
- Om Asato Maa sadgamaya
08 - KRIYA
The students will learn different types of classical Kriyas both for beginners and advanced. Practise will be in the morning directly after wake up. After receiving instructions practise has to be done by one self.
- Jal Neti
- Rubber Neti
- Kunjal
- Nauli
- Kapalabhati
- Tratak
- Aganisara
- Uddiyana
09 - METHODOLOGY
- How to set up a class
- Time management
- Qualities of a teacher
- Alignment and Adjustment
- Body protection
- Sanskrit terminology
- Student awareness
- Mindful speaking
10- ANATOMY
Basic knowledge about human anatomy is transmitted through a qualified Anatomy teacher to understand the basic body functions, will will help to get a better understanding of the medical approach of Yoga.
Anatomy classes are held over a time period of around 12 days in the course.
- Understading of basic Anatomy related to Yoga
- Structure of physical body
- Skeleton System
- Muscular System
- Nervous System
- Blood circulation & Metabolism
- Digestion and Excretion
- Energy systems, Chakras, Nadis
- Extension, Flexion, Hyperextension, Rotation, Abduction, Adduction, Circumduction
- Joints Anatomy
- 3 Bodies - subtle body, gross body, casual body
11- EXTRA WORKSHOPS
These additional workshops are amazing possibilities to learn about some alternative Yoga related topics. Extra workshops take place once the syllabus is complete and students are eager to join!
- Pregnancy Yoga Introduction: Learn the basics of Prenatal Yoga to you feel save in case a pregnant student joins your regular class
- Meditative Painting
- Sattvic cooking Work shops: Learn hot to make Ghee, Plant based nut milks, Ayurvedic Tea, or Facebmasks
- Sound Healing in a group or private Session with our Sound healer Varun Ji (Fees - Between 500 and 2000 INR pp)
- Ayurveda Cooking class: Our chef and Ayurveda Teacher join together to teach you a delicious meal selection. (Fees 500 INR pp)
12- Exams
There will be an exam in following topics in theory: Yoga Philosophy, Anatomy, Asana, Pranayama, Kriya with a combination of mulitple choice and text questionaire related to all topics covered during the course. Further there is a practical exam in the end of the course, where each of our students gets the unique chance to prepare and teach a 60 min class to their fellow class mates under observation of the lead trainers. All teachers prepare the students for the exam during revision classes and are always keen on listening to the trainees and helping to understand the content.
All exams must be joined and sucessfully passed in order to receive the certificate of 200 hours RYT Yoga Alliance.
Pratham Yoga Special: At Pratham Yoga we give chances to learn teaching of short sequences and gain confidence throughout the complete training: right from the beginning until the final week of the course.
200 hrs Yoga Teacher Training course
- Lessons of all subject (schedule)
- Neti Pot and Rubber Neti for Kriya Yoga
- Hand out / course book
- Accommodation in shared room
- Food and drinks
- Ayurveda consultation / massage
- Free Airport pick up
- Free Prenatal Yoga introduction
- Free healthy Snack upon arrival
- Ganga beach Yoga class
- Weekend trips to spiritual destinations
Curriculum of 200-hour
Techniques Training and Practice
Before we start working on the core of the body, it is better to ensure that we are working in the right direction with proper alignment. Poses prepare us for the breathwork; in turn, pranayama prepares us for the meditation practice, and this is the rhythm of Yoga.
- During the practice of the poses, we focus on the coordination of breathwork with the movement.
- A proper flow of the body during poses is ensured by us.
- Vinyasa yoga is also taught in the classes, which gives knowledge about philosophy and the art of yoga.
- Basic Tantric practices for kundalini awakening are also taught by us.
- Basic teaching, including Bandhas, Mudras, and Karmas.
- Know more about the relation of Shiva and Shakti, or Yin and Yang, and how it is applied to the body.
- You will know how to deepen your practice, going deep into Sadhna Marg is possible with us.
- All this will be taught with benefits, contraindications, and techniques.
- You will access the infinite potential of the brain.
Yogic Philosophy, History And Lifestyle
In this course, we are connecting you to a higher version, which will increase the wholeness in you. It will never happen that you are saying something and people are not catching. Other than teaching methods, deep knowledge of Yoga and its practices with history and present-day modifications will be taught by us.
- Knowing the historical, spiritual, and philosophical aspects of Yoga.
- A brief introduction to the knowledge of Chakras, Ishtas, Koshas, and Gunas.
- Introduction to our duties on spiritual path, knowing Karma and Dharma.
- A focused mind-body connection approach.
- Introduction to Sattva Meditation and how to practice it.
- How yoga is transforming life.
- Working for the enlightenment to be one with the higher version.
- Discovering the art of life, death, and the connection with universe and nature.
Satsang: Deep Discussion on Knowledge
The word satsang is made up of two words, “Sat” and “sanga”; it means sitting with knowledgeable people and keeping their company. We will also do the same, you may have questions about the ancient knowledge and we will answer them. Every question about Vedanta, Philosophy, Yoga, Diet, and Karma will be answered properly during these sessions.
Poses, Anatomy, and Applied Physiology
The different poses have some pattern of doing, and they should be synchronized with the breathwork and anatomy of the body. With the whole scenario of breathwork and understanding, and physiology of the body will be understood via the methods described.
- Hatha Yoga Asanas practice with poses.
- Safe practice with proper understanding of the poses.
- Intelligent sequencing of the poses, pranayama, and leading to meditation.
- All three kinds of posture alignment, lying, sitting, and standing.
- Sattva Yoga Practice.
- Both sun and moon salutations, and how they are affecting the cycles of the body.
Teaching Methodologies
The final part of any Yoga Teacher Training is methodologies and way of instructiing others. During the foundations course, you will see all methods and basic practices at other levels you will receive a certificate of the experience and hours of your teaching.
- Creating calm environment in the class.
- Teaching methodologies and arrangement of the yoga classes.
- Developing your voice, working on your vocabulary to instruct others.
- Making a connection with your students and helping them in transformation.
- Demonstrate and observe others to make necessary adjustments.
- Sound healing methodologies and working on the frequencies.
What Do You Gain After Completing the 200 Hour Yoga Teacher Training Course?
After the completion of the Yoga Teacher Training course, you will get an eligibility certificate for teaching others. Prtham Yoga will issue a certificate with your name and hours of practice mentioned in it. We are recognized by Yoga Alliance as an authentic yoga school, and with this certificate, you can start teaching others.
Our Best teacher
Yoga Acharya Vijay Dutt
Yogi Vijay Ji grew up in a Brahmin family from Rishikesh as a son of a spiritual mother who is a Bhakti Yoga practitioner and a father who joined the military. Especially the influence of his mother made him to be confronted with spirituality since his childhood.
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Carolin Dutt
Carolin teaches Yogic Nutrition, Ayurveda, Prenatal Yoga at Pratham Yoga. She also organizes additional classes if there is enough space with Bhajan (Mantra) and healing art’s. Further Carolin is known as the female anchor of Pratham Yoga.
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Yogaacharya Siddhant Ji
Acharya Siddhant ji teaches Meditation and Yoga Philosophy at Pratham Yoga Retreats and Teacher Training. All students highly value his high knowledge, kind and compassionate nature.
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Manmohan Singh Ji
Manmohan Singh is a highly experienced Yoga Anatomy Teacher, Emotional Detox Practitioner, Reiki Grand Master, and Ayurveda Nutritionist with over seven years of teaching experience.
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Usha Ji
She works as Ayurveda Massage Therapist at Pratham Yoga Center. With nearly 20 years of experience in the Ayurveda wellness and health field, she is a therapist with great knowledge.
Show more >Experience Comfortable Accommodation at Pratham Yoga
At Pratham Yoga, we value your comfort and well-being throughout your yoga teacher training experience. We understand that a peaceful and relaxing environment is important for a transformative learning experience. Here’s how we ensure the highest standards of comfort and convenience:
- Comfortable & Cozy Rooms: Our rooms provide the ideal combination of comfort and tranquility. Whether you prefer a twin-share or private room, you'll appreciate up-to-date amenities, comfortable bedding, and a quiet atmosphere where you can rest and recharge.
- Dedicated Facilities: We have two individual accommodation houses to accommodate our various yoga training programs. The first one is reserved for our 200-hour teaching training program, and the second one is for our 300-hour training program.
- Homely Environment: We feel that there should be a homely environment in which students can relax, release tension, and completely dive into the yoga experience. The peaceful and hospitable environment is intended to make your stay relaxing.
- Modern Facilities: Our rooms are equipped with all the modern facilities you require for a comfortable stay, such as well-maintained rooms, clean bathrooms, and a serene environment.
- Air Conditioning (Available on Request): For a bit more comfort, we have air-conditioned rooms on request and an extra charge. But since AC rooms are limited, we would like you to call and request in advance to get your choice of room.
Nourish Your Body, Mind, and Soul with Our Vegetarian Food at Pratham Yoga
At Pratham Yoga, we value your comfort and well-being throughout your yoga teacher training experience. We understand that a peaceful and relaxing environment is important for a transformative learning experience. Here’s how we ensure the highest standards of comfort and convenience:
- Three Nutritious Meals Daily: Enjoy wholesome vegetarian meals—breakfast, lunch, and dinner—Monday to Saturday, providing the energy needed for your yoga and meditation practice.
- Refreshing Drinks: We also offer herbal teas, fresh juices, and refreshing liquids that will keep you hydrated and refreshed during the day.
- Special Dietary Requirements: We can accommodate vegan and gluten-free diets. Please inform us of your dietary requirements when making a booking.
- Sundays for Exploration: Sundays are available for you to discover the local cafes and enjoy Rishikesh's vibrant cuisine.
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Instructions You Need to Follow at Pratham Yoga School
Key Instructions
Discipline is key during the entire 200 hour yoga TTC in India. To ensure the best learning experience, the following guidelines must be strictly followed:
- Compulsory Classes: All classes are mandatory. In case of an emergency or illness, and you have to miss a class, permission in advance has to be taken from the concerned teacher. Uninformed absence will be treated as a serious offense against discipline and will impact your performance.
- Punctuality: Be on time for all classes. Once a class has started, you will not be permitted to enter. Consistent lateness will affect your learning.
- Meals: In case you want to skip a meal, we request you inform us in advance to avoid food wastage.
- Guest Policy: Pratham Yoga does not have any guests staying or attending the training classes.
- Prohibited Activities: Smoking, drinking alcohol, or doing anything outside of the course is strictly not allowed.
- Health Considerations: This course is not for those with serious mental or physical health issues. Do not use this training as a substitute for medical treatments.
Evaluation and Certification
- Assessment Criteria:Your performance will be assessed through written assignments, as well as your practical teaching (Asana, Pranayama, Meditation).
- Attendance Requirement: In order to be eligible for evaluation and certification, you are required to attend at least 90% of the classes.
- Certification: After completing the course successfully, you will be awarded a Yoga Alliance-certified 200-hour Yoga Teacher Training certificate.
Eligibility
- Prerequisite: An open mind, commitment to learning, and compliance with our Code of Conduct are mandatory. Although prior yoga experience is suggested, it is not required (at least six months practice is recommended).
- Commitment: Once accepted into the program, students are required to attend all classes and complete coursework in depth.
What Do the 200 Hour YTT Course Fees Cover?
Accommodation
26 nights shared accommodation with an attached bathroom.
Course Material
All materials needed for your training will be provided.
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Meals
Three wholesome, organic meals a day, plus morning herbal tea.
Excursions
Excursions outdoors to visit caves, temples, waterfalls, and nearby mountain villages.
WiFi
Free 24/7 WiFi for your convenience.
Life Compass
Free life compass session for personal development.
Ayurveda Massage Session
Free ayurveda massage session to complement your yogic experience.
What Is Not Included In the 200 Hour YTT Course Fees?
Private Room
Available at an extra € 200 cost.
Air Conditioning
AC facility is available in some rooms at an extra € 50 cost per month.
What You Should Know Before the 200-Hour Yoga Teaching Course
Most people believe you must be flexible to enroll in a yoga teacher training, but the most important thing is being flexible of mind. Your body will naturally become more flexible as you practice regularly. The course is for all levels, from beginners to experienced practitioners. Our instructors tailor the practice to your needs, so everyone can learn at their own pace.
No prior yoga experience is required. We'll begin from the beginning and gradually increase your abilities. This course is also ideal for existing yoga teachers who wish to acquire an internationally accepted certification and create new opportunities, such as establishing your own yoga studio.
What You'll Experience in the 200-Hour Yoga Teacher Training
Transformational
This course provides a profound, transformational experience that aligns your mind, body, and spirit. Through the training, yoga will refresh your mind and soul, leading to a deeper self and cosmic connection.
In-depth
Our 200-hour yoga teacher training is specifically crafted to offer a complete picture of yoga. Whether you wish to deepen your own practice or become a certified teacher, the course includes all the fundamental elements of yoga, such as asanas, philosophy, anatomy, and teaching practices.
Soulful Discovery
Yoga is more than physical postures; it's an inner journey. Our classes include meditation, pranayama, and deep relaxation along with other tools to assist you in connecting to your authentic self and cultivating a joyful, peaceful life.
Body Wisdom
Our course emphasizes creating a solid foundation of body awareness. With good alignment, asanas, and knowledge of body physiology, you will empower your body relationship and enhance its strength, flexibility, and overall health.
Mind Mastery
Yoga is as much a matter of learning to control the mind as it is learning to control the body. The program encompasses several techniques of meditation that enable you to realize your decisions, activities, and thought processes, resulting in increased self-knowledge and mental clarity.
Professional Approach
Our 200-hour yoga teacher training is taught by seasoned master teachers who infuse their knowledge and enthusiasm into the program. Through a professional and organized curriculum, you will be given the best quality education and training possible to ensure you are fully qualified for your Yoga Alliance certification (RYT 200).
200 Hour Yoga Asanas
01 - KRIYA – Yogic cleansing techniques
The students will learn different types of classical Kriyas both for beginners and advanced. Practice will be in the morning directly after wake up. After receiving instructions practice has to be continued by oneself daily until a new instruction is given.
*Advanced Kriya practices are voluntarily at Pratham Yoga and teachers will decide whether the student is ready for learning the more advanced techniques.
The most foundational techniques are recommended to practice for all participants.
- Jal Neti
- Rubber Neti
- Kunjal
- Nauli
- Kapalabhati
- Tratak
- Aganisara
- Uddiyana
- Benefits and contra – indications
- Introduction of method
02 - ASANAS / HATHA VINYASA / ALIGNMENT
Daily morning practice of asanas to strengthen the body, tone muscles and improve flexibility with step by step guide to a save practice...
- What is Hatha?
- What is Vinyasa?
- Standing Series of Asana
- Sitting Series of Asana
- Kneeling Series of Asana
- Lying on back/stomach series of Asana
- Inversions
- Surya Namaskar plus Variations
- Surya Namaskar Mantra Flow
- Breath and Asana
- How to use props correctly
- Benefits of Asana and contraindications
- Harmonious and creative sequencing
- How to adjust practitioners safely
- Variations of adjustments (beginner – intermediate – advanced)
- This 2 Sets of Asana are taught, all together 46+36 = 82 Asana
03 - METHODOLOGY
- How to set up a class
- How to welcome your students
- How to close the class
- Time management and harmonious sequencing
- Qualities of an authentic teacher
- Alignment and Adjustment including variations
- Body protection, dealing with injuries
- Introduction to Sanskrit terminology
- Awareness for physical limitations of students
- Mindful speaking
- Verbal guidance vs hands-on adjustments
- Building community as Yoga teacher
- Advertising methods
04 - PRANAYAMA = Yogic breathing
- What is Pranayama?
- What is Prana?
- What are the Nadis?
- Pancha Prana Vayus
- Seven main Pranayama practices, benefits and contraindications
- Integration into daily and teaching practice
05 - AYURVEDA & YOGIC NUTRITION
- What is Yogic nutrition?
- Benefits of Yogic nutrition
- Which food to favour?
- Qualities of food
- The 3 Gunas
- Cooking class with our chef (optional)
06 - YOGA PHILOSOPHY
- Sage Patanjali and His Work
- Yoga Sutras of Patanjali – Chapter Overview
- Eight Limbs of Yoga
- Yamas & Niyamas
- Philosophy of Asana, Pranayama, Karma, Meditation
- Mind and Its Control
- Bhagavad Geeta, Upanishads
- Chakras, Nadis, Kundalini
- Sharira (Bodies), Panchakosha
07 - MANTRA
- What is Mantra?
- Benefits of Mantra chanting
- How to practice safely
- Bhajan / Kirtan chanting weekly
- Ganesh, Gayatri, Guru Mantra
- Om Purnamada, Sahana Vavatu
- Yogena Chittasya, Devi Strotam
- Om Tryambakam, Asato Maa Sadgamaya
08 - MEDITATION
Instructor: Yogi Siddhant
- Yoga Nidra
- Apana
- Vipassana Introduction
- Kundalini Meditation
- Chakra Meditation
- OM Chanting Meditation
- Guided Meditation
09 - YOGA ANATOMY
- Skeletal system
- Joints
- Muscular system
- Respiratory system
- Cardiovascular system
- Endocrine system
- The body planes
- Movements related to Asanas
10 - BANDHAS = Body locks
- What is Bandha and why to use it?
- How to use Bandha?
- Benefits of Bandha
- Integration of Bandha in Asana practice
Reviews of Yoga Student Training & Retreats
Nadja H., Germany
Spending one month for my 300hrs training at Pratham Yoga was an unforgettable experience. I already did my 200hrs training there and enjoyed it a lot - so it was clear for me to come back for my 300h...
Lisa
Attending this retreat in India was one of the most profound and healing experiences I’ve ever had. I came seeking peace, reconnection, and clarity and left with tools for daily life, deep self-unders...
Louise Hildreth
Joining Pratham Yoga School for the 200-hour TTC was an unforgettable experience. In just 25 days I explored my inner self deeply through yoga philosophy and practice. Every teacher was knowledgeable...
Luisa Montiel
This was a truly life-changing experience. I came for a Yoga Teacher Certificate and left with strong friendships, deeper practices, and a transformed quality of life. From sattvic food and cooking cl...
Marisa
Pratham Yoga School is a peaceful sanctuary away from the crowds. The teachers made us feel welcome, heard, and like family. The teachings were profound, the sattvic food delicious, and the experience...
Michela
An amazing 200hr YTT experience in a quiet, beautiful riverside location. Authentic teachers, small class size, delicious sattvic food, and a strong sense of family made this experience truly special.
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Our Community Of Pratham Yoga School
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How to Reach Rishikesh at Pratham Yoga School
By Air
Rishikesh has good air connectivity with major cities. After landing at Delhi International Airport, you can take a domestic flight to Jolly Grant Airport in Dehradun. From the airport, taxis are readily available and will take you to our yoga school in about 30–40 minutes.
By Road
You can enjoy a pleasant 5–6 hours drive from Delhi to Rishikesh. Regular private taxis and buses run daily on this route. You will enjoy the journey with scenic, charming landscapes, roadside cafés, and glimpses of the Himalayan foothills.
By Train
Haridwar is the nearest major railway station. It is located about 25 km from Rishikesh. From Haridwar, taxis and local transport are easily accessible. It will take a 45-60 minute drive to our campus.
